Meditation and mindfulness date back to time immemorial in the East, and for many decades have been blossoming here in the Western world also.

Many people report reductions in stress, increased productivity and an overall improvement in their sense of well being and happiness through regularly practicing these disciplines.

But can they really slow down ageing?

We came across a fascinating study from The National Center for Biotechnology Information on this question and thought we would share with you. Find it here.

Enjoy!