facebook_pixel

free UK next day shipping on orders over £40 - free EU shipping over £50 - see shipping page for more details

learn / Body

Nutrition is everything we absorb into our body and mind. Our articles are here to help you realise your greatest potential.

latest learnings

  • Form - Sweaty Betty Live

    Sweaty Betty Live – Recipes

    We were proud to be the protein partner for this years Sweaty Betty Live. Over 3000 people attended for a day of workouts, treatments, food, shopping and panel discussions. It was great to see such …

  • How much rest is best?

    If gaining muscle is your goal, how much rest is best? Another simple question with a complex answer. Here we’ll delve into some of the studies that investigate this and come up with some useful …

  • Intermittent Fasting

    Intermittent Fasting Short Course

    Welcome to our short email course on Intermittent Fasting. Sign up below to start receiving straight to your inbox. Written by our Head of Nutrition, Dr Adam Collins, Director of the MSc Nutrition at the …

  • Form - Protein - How much is too much?

    Protein – How much is too much?

    As with most nutrition questions, the answer is complex when you start to dig deep. The simple answer is that in a single dose about 0.5g per kg body weight is probably a sensible upper …

  • Five things we are teaching future nutritionists

    By Dr Adam Collins – Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A qualified nutritionist for nearly 20 years Dr Collins is also …

  • Form

    Body Composition Short Course

    Welcome to our short email course on Body Composition. Sign up below to start receiving straight to your inbox. Written by our Head of Nutrition, Dr Adam Collins, who helpfully is a PhD in Body …

  • Form Nutrition Hip Thrust

    What are the best Glute exercises?

    Glutes are the biggest muscle. Both literally and in terms of what seems to be on trend right now. You can’t move in the gym for kickbacks and hip thrusts. But how did this happen …

  • Form Nutrition

    Nutrition Myths – The Anabolic Window

    How many times have you heard that you need to get your protein in after your workout? Maybe even that it has to be within 30 minutes. You may have even heard it called the …

  • 6 Stretches to rebalance your body

    Let’s face it, many of us are desk bound, life’s realities mean that’s a hard to change fact but given sitting is so bad for our health it has been described as “worse than smoking” …

  • How much protein do I need a day?

    The science on this simple question is mixed, our view is based on a review of the science. If you are an active person or are looking to lose body fat while preserving lean mass …

  • Browse by category

  • @formnutrition #findform

    Updating…
    • No products in the cart.

    free UK next day shipping on orders over £40 - free EU shipping over £50 - see shipping page for more details