In the world of fitness, a big question divides gym-goers: when is the best time to workout? Our Head of Nutrition Dr. Adam Collins explains the science.
In the world of fitness, a big question divides gym-goers: when is the best time to workout? Our Head of Nutrition Dr. Adam Collins explains the science.
BCAAs are having a moment on socials right now. But do you know what they are and what they do? Our Head of Nutrition Dr. Adam Collins breaks it down.
With the global wellness market showing no signs of slowing, mental and physical health will be a priority for many this year. Here’s what to expect in 2024.
Tired of working out at the gym? Sign up to these events to push your strength, endurance, and mental resilience to new levels.
It’s official: your favourite plant-based protein is now Informed Sport certified. Here’s what it means for you
Breathwork is one of the most popular wellness practices. Try these breathwork exercises for energy, focus, stress relief, and more.
Winter is back and so is cold and flu season. Here’s how to strengthen your defences during the colder months and lower your chances of unwanted sick days.
Winter can bring dry, dull skin, brittle nails and chapped lips. These nutritionist-recommended foods can help replenish, revive, and restore your skin.
If you’re on a mission to get stronger, leaner and fitter, isometric exercises might be the key to solid muscular endurance. Here’s what you need to know.
There’s no shortage of fitness advice on TikTok. Here are the most popular health and fitness #FitTok trends that are worth your time.