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learn / Mind

We believe we're all on a path to our potential. We want to help you get there, learn how with our collection of science based and researched articles.

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  • Form - Wim Hof Method

    The Wim Hof Method

    This is the start of the Wim Hof Method, we have practiced it to varying levels of discipline within the weMove team from the full 10 week course to others adding the below exercises to …

  • Form - Wim Hof

    Wim Hof

    Wim Hof, known as The Iceman, is on a mission. And it’s not about the breathing techniques he’s developed for his superhuman resilience to extreme cold. The ones that have earned him 25 world records; …

  • The benefits of active listening

    Listening is something the vast majority of us take for granted. It’s what we do automatically every second of the day right? Taking in the sounds around us, filtering and processing the world we live …

  • Form - Meditate

    Can meditation and mindfulness help you live longer?

    Meditation and mindfulness date back to time immemorial in the East, and for many decades have been blossoming here in the Western world also. Many people report reductions in stress, increased productivity and an overall …

  • Creating the life you want with ‘Be, Do, Have’

    We’ve got this happiness thing the wrong way round. Here’s how to resolve it. In my experience, when you ask someone what they want in the future, the reply is usually a list of activities …

  • 3 Quick steps to identifying your story

    We’re all living out our stories, but which one are you telling yourself? It is often said that 3 things determine our success in any given pursuit: 1. State: The sum of our physiology and …

  • Overcoming limited beliefs

    How might your thoughts be holding you back? A recent coaching session brought to mind one of the most powerful and paradigm shifting ideas I have yet to come across: ‘We never see the world …

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