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learn / Mind

We believe we're all on a path to our potential. We want to help you get there, learn how with our collection of science based and researched articles.

latest learnings

  • 5 books to inspire

    Shortcut through the bookshop to these 5 standouts for success. Tough to pick just 5 but these are some of our favourite works from our most loved thinkers …

  • Form - Nootropics and Adaptogens

    Nootropics and Adaptogens

    Nootropics In the 1960’s and 1970’s work first started to look at compounds that had the potential to enhance cognition. Some of this early work started on B …

  • Form - Wim Hof Method

    The Wim Hof Method

    This is the start of the Wim Hof Method, we have practiced it to varying levels of discipline within the weMove team from the full 10 week course …

  • Form - Wim Hof

    Wim Hof

    Wim Hof, known as The Iceman, is on a mission. And it’s not about the breathing techniques he’s developed for his superhuman resilience to extreme cold. The ones …

  • The benefits of active listening

    Listening is something the vast majority of us take for granted. It’s what we do automatically every second of the day right? Taking in the sounds around us, …

  • Form - Meditate

    Can meditation and mindfulness help you live longer?

    Meditation and mindfulness date back to time immemorial in the East, and for many decades have been blossoming here in the Western world also. Many people report reductions …

  • Creating the life you want with ‘Be, Do, Have’

    We’ve got this happiness thing the wrong way round. Here’s how to resolve it. In my experience, when you ask someone what they want in the future, the …

  • 3 Quick steps to identifying your story

    We’re all living out our stories, but which one are you telling yourself? It is often said that 3 things determine our success in any given pursuit: 1. …

  • Overcoming limited beliefs

    How might your thoughts be holding you back? A recent coaching session brought to mind one of the most powerful and paradigm shifting ideas I have yet to …

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    order by 4pm Monday - Friday for next day UK delivery, free over £40, EU shipping free over £50, see shipping page for details Dismiss