Festivals are notoriously tough on your body, but the days following can be even more of a challenge. Liz Connor hears tips on how to feel better, fast.
Festivals are notoriously tough on your body, but the days following can be even more of a challenge. Liz Connor hears tips on how to feel better, fast.
As many of us pledge to reduce our consumption this July, Liz Connor shares some surprising ways you might be contributing to the planet’s plastic problem.
As the buzzy workout method continues to do the rounds on social media, Liz Connor asks a personal trainer to give their verdict on how effective it really is.
The buzzy wellness ritual is a meeting of women who come together with the intention to connect, share and heal. Liz Connor gives you the lowdown on the trend.
Getting enough sleep but still feeling wiped out? It might be time to investigate your long-term tiredness. Liz Connor asks a GP and a nutritionist to share some key reasons for feeling fatigued.
With an emphasis on local, environmentally-friendly foods, the climatarian diet is being billed as the sustainable future. Here we take an in-depth, expert-led look at the plan, including the eco swaps to make on your next food shop.
Gut health guru and author of best-selling book ‘Fibre Fuelled’ Dr Will Bulsiewicz takes us on a tour around the gut microbiome, and explains how a lack of fibre and fad diets are having a detrimental impact on its health.
Toxic positivity can suppress negative emotions, ignore grief and cause us to feel detached from our authentic selves. So what does this mean for our mental health, asks writer Liz Connor.
Writer Liz Connor speaks to vegan educator Ed Winters, aka Earthling Ed, about how our culture of apathy towards farm animals leaves a bleak legacy for future generations.
The voice inside can help us in many ways, but left to ruminate on a problem, it can quickly turn into our harshest critic. Here writer Liz Connor explores the topic with the help of leading psychologist and neuroscientist, Ethan Kross.