Another lockdown equals another worrying stint away from the weights room. Here’s why you shouldn’t be too concerned about any lost muscle though (not just yet, at least).
Another lockdown equals another worrying stint away from the weights room. Here’s why you shouldn’t be too concerned about any lost muscle though (not just yet, at least).
As the mercury drops, so too does our motivation. This year, put your excuses on ice with fitness writer Ed Cooper’s sub-zero crib sheet of cold, hard facts.
Here we breakdown all you need to know about working out with a sandbag, from making your own to an easy four-move workout.
From vampiric blood swapping to blue-blocking glasses, the world of biohacking ranges from unusual beliefs to sensible lifestyle changes we would all do well to follow.
From gyms embracing the online workout to fitness-trackers-turned-virus-tracers, this is what’s going to be happening in the coming year (and beyond).
All you need to know about training for this monumental challenge with help from a crack team of academics, dieticians and running coaches.
Gaining weight and muscle might sound as simple as increasing the amount you eat, but there’s more to it than that. Form’s head of nutrition Dr. Adam Collins investigates.
With help from academics, writer Jamie Millar looks at how training montages can help boost our own motivation before breaking down his all-time top 10.
Fitness instructor Kevin Curtain explains how the trampoline can supercharge your strength training, along with his top tips and an easy-to-follow workout.
Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.