Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.
Many of us aim to build muscle and lose fat simultaneously, but just how easily can it be done? You asked. Dr Adam Collins, answered.
So you’ve made the decision to go plant-based – now what? Though the execution may feel challenging now, there are so many positives that …
If you were under the impression that plant-based diets skimp on protein, think again. These 12 vegan protein sources are packed full of the macronutrient.
Are there any diet or exercise hacks to spot reduce fat and target specific regions of the body? Form’s head of nutrition Dr Adam Collins explains.
Temptation calls, but Christmas cheer needn’t call for overindulgence nor total abstinence. Here are some treats that hit a happy middle ground.
A new experiment has found a link between intermittent fasting and increased motivation to exercise. Learn more about the discovery here.
Dr Adam Collins, whose research interests include Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.
Is there an optimal way to time carbohydrates around your workout? There may not be a one-size-fits-all answer, but here’s some guidance.
Are the benefits of a post-workout shake different for a 25-year-old and a 50-year-old? Dr Adam Collins PhD discusses where things may differ.
How come the weight loss results of diets never seem to last? Dr Adam Collins PhD looks at the science behind built-to-fail nutrition.