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Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep.

full description
  • Vegan
  • Soy Free
  • Gluten Free
  • Dairy Free
  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program, read more

£19 – or subscribe and get 20% off


£12 for 3 x 40g sachets

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You'll love this, if you don't you can return for any reason

product information

Form - GQIt’s not just what you put on the outside of your body that will have an effect on your appearance.
GQ, Best New Grooming Items, August 2018

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally.

I train hard and was looking for something to help with the recovery process. I now sleep really well after taking these ZZZZs tablets and feel noticeable fresher and less sore in the morning because of this. If you struggle to get enough sleep this supplement is well worth it!Greg verified owner – 27th August 2018

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep. Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

reForm end of life reuseForm - reForm

Our end of life recycling programme, reForm, invites you to return any five of our nootropics glass jars and, as a thank you, we’ll give you a complimentary Edge, Boost or ZZZZs. Returned glass jars will be cleaned, sterilised and reused in our manufacturing process.

To return your jars, simply download your free returns label here, pack them up (recyclable boxes and paper wrapping appreciated!) and leave with your local post office. We’ll email you a code you can use to claim your free product as soon as we receive them.


1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

Customer reviews

4.85 out of 5
53 Reviews
  1. 5 out of 5

    I have been using the ZZZ supplements for just over 2 weeks. I have spent the past 20 years having trouble sleeping, averaging on 4-5 hours a night, waking repeatedly.

    I was recommended these tablets – having tried many others previously which have not worked – after about 3 days I could already feel the difference.

    I wake up fresher, sleep better, and generally feel more energised!


    • Thank you for your feedback Sarah, we’re happy to hear that we could help improve the quality of your sleep 🙂

  2. 5 out of 5

    verified owner

    I have been using ZZZZs for couple of weeks now, and can honestly say that it has helped me immensely in drifting off. I am the type of person who would occasionally find it hard to fall asleep especially when stressed or anticipating a busy day at work. Unlike a sleeping pill, ZZZZs doesn’t leave you spaced out in the morning. Love it and highly recommend it!

    • Thank you for your feedback, Darla! We’re happy to hear that you’re sleeping well! 🙂

  3. 5 out of 5

    verified owner

    Really has helped me get a good nights sleep especially if you have a crazy work schedule. Highly recommend to anyone who’s looking for a well rested sleep and having more energy the next day!

  4. 5 out of 5

    verified owner

    So glad I found these little joyous capsules – fantastic so far and really helping me get to sleep. Well done Form.

    • Thank you for your review Mat, we’re glad to hear that you’re sleeping well 🙂

  5. 5 out of 5

    verified owner

    This Zzzz is simply amazing. M family and I tried and our sleep got so much better. It helps me to relax, my sleep got much deeper, meaning my body has a good number of hours to heal, recover and repair itself. I will be buying it again, definetely.

    • verified owner

      Thank you so much, we’ve very grateful to be helping you and your family sleep! 🙏

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order by 4pm Monday - Friday for next day UK delivery, free over £40, EU shipping free over £50 Dismiss