From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.
From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.
If you’re a relative workout newbie who has hit a plateau you may want to look at shaking up your set patterns and the profound effect it could have on your training goals.
Head of nutrition at Form, Dr. Adam Collins, looks at how Non-Exercise Activity Thermogenesis can unconsciously help you to burn surplus calories.
Running coach Lillie Bleasdale breaks down everything you need to know about the running buzzword, from the range of benefits to handy tips on how to work it into your training.
From the sweet science to easy-to-follow techniques, here’s how you should be breathing during and between workouts.
Another lockdown equals another worrying stint away from the weights room. Here’s why you shouldn’t be too concerned about any lost muscle though (not just yet, at least).
As the mercury drops, so too does our motivation. This year, put your excuses on ice with fitness writer Ed Cooper’s sub-zero crib sheet of cold, hard facts.
Here we breakdown all you need to know about working out with a sandbag, from making your own to an easy four-move workout.
From vampiric blood swapping to blue-blocking glasses, the world of biohacking ranges from unusual beliefs to sensible lifestyle changes we would all do well to follow.
From gyms embracing the online workout to fitness-trackers-turned-virus-tracers, this is what’s going to be happening in the coming year (and beyond).