Nutritionally-speaking, how should you optimise your time cycling? Dr Adam Collins PhD discusses how to keep your glycogen stores on point.
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Body
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How Much Rest is Best For Muscle Growth?
If gaining muscle is your goal, how much rest is best between sets? Read our view on some of the studies that investigate this.
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Carbs & Exercise Part 5 | Men vs Women
In the final instalment of our Carbs & Exercise series, we look at how carbohydrate feeding could be implemented differently for men and women.
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Ask Dr Adam | Can I Speed Up My Metabolism?
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins PhD, sheds some light on the subject.
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Carbs & Exercise Part 4 | The Burn
How exactly do we burn carbohydrate and fat during exercise? Form’s head of nutrition, Dr Adam Collins PhD, discusses in part four of our series.
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Carbs & Exercise Part 3 | Athlete vs Average
By Dr Adam Collins, Form’s Head of Nutrition and Program Director for the MSc and BSc Nutrition courses at the University of Surrey. A …
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Carbs & Exercise Part 2 | Training Low
Find out how depleting your carb intake and “training low” can be beneficial to your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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Ask Dr Adam | Should Women Trust Male Nutrition Studies?
Form’s head of nutrition Dr Adam Collins answers whether nutrition studies relying heavily on male study participants are useful for women.
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Carbs & Exercise Part 1 | Fueling For Competition
Find out how carbohydrate intake before and after exercise affects your performance. Written by our Head of Nutrition, Dr Adam Collins, PhD.
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How to Stay Fit and Healthy When You Travel
Airports and hotels are rarely sanctuaries for healthy lifestyles. Here, PT Tim Blakey shares his top tips for maintaining your routine on the go.
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