To time with new BBC show ‘Freeze The Fear With Wim Hof’, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
To time with new BBC show ‘Freeze The Fear With Wim Hof’, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
As we come into hay fever season, Dr. Chris George, explains the why, when, and hows, along with his top tips for treating your symptoms.
CrossFit coach and co-founder of Blue Elvin, Tamara Short, covers all the basics and foundations you need to put in place to get to your first pull-up (and beyond).
Carbon Neutral and Net Zero are two widely used but often misunderstood terms in climate action. We explain the difference between them and where Form sits on the ladder.
A session on the rowing machine is one of the best total body workouts around. Give it a go with this workout guide from personal trainer Carl Van Heerden.
Writer Ed Cooper visits the home and founding outdoor gym of Steel Warriors, a charitable organisation that turns street knives into callisthenics equipment.
Bansang Hospital Appeal founder Anita Smith MBE updates us on developments at the hospital, including a new sustainable fish farm on site and the young lives the Form Feeding Fund has saved.
We know you’re ready for the big return to the gym, but are you new gym kit ready? Here are ten of the best gym tees to have you looking fresh, complete with all the sweat-wicking technology you could possibly need.
A strong back is the foundation on which athletic performance is built. Here PT Shannon Gibbons highlights six easy back exercises with nothing but a pair of dumbbells.
From sign language spin classes to survivalist adventuring, here’s some interesting things to look out for in the world of health and fitness over the coming year.