Meditation teacher and author of new book Why Meditate? Because It Works, Jillian Lavender, dispels some common misconceptions around the practice.
Meditation teacher and author of new book Why Meditate? Because It Works, Jillian Lavender, dispels some common misconceptions around the practice.
While brighter days beckon, it’s still important to take special care of our mental and physical health. We ask Dr. Tosin Sotubo for her tips on keeping yourself physically and mentally healthy then, as we slowly re-join society.
Beauty writer Mollie Davies looks at the relationship between stress and our skin, the dermatologist approved tips for taking care of your skin mindfully, and a thorough guide to building your own therapeutic skincare routine.
From Japan’s philosophy of embracing the imperfect, wabi-sabi, to Finland’s sisu, meaning grit or perseverance, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.
Nutritionist Alice Rose Grinstead dissects the gut-brain axis, before highlighting some suggestions on how to go about making a positive change to both.
As multiple lockdowns double Google searches for the term ‘alone’, writer Ed Cooper talks to three experts on the topic to gain some vital insights on how to mentally manage being stuck in isolation.
Writer Jamie Millar chats to Cal Newport, author of new book A World Without Email, about the rise of email and how it has affected our collective stress levels.
From crowd-pleasing lavender to some lesser-known scents, we breakdown the best essential oils for a better night’s sleep, with help from the experts at fragrance brand NEOM.
As French Netflix shows Lupin and Call My Agent pull in record-breaking views, Form looks at whether your latest TV obsession could help you learn another language.
As stress levels reach all time highs we’ve rounded up our favourite meditation and mindfulness books to help inspire some inner calm.