The terms nootropic and adaptogen are used somewhat interchangeably. Here, we outline the differences between these two cognitive-enhancers, with some added points on how to use them.
The terms nootropic and adaptogen are used somewhat interchangeably. Here, we outline the differences between these two cognitive-enhancers, with some added points on how to use them.
First, there was Lagom, then there was Hygge. Now could Niksen, the latest buzzword trend to emerge, hold the key to a more peaceful 2021?
For some the pressures of the most wonderful time of the year have the potential to throw minds out of balance. Here are some tips to stay centred.
From no PowerPoint to being terrified of your customers, writer Jamie Millar breaks down the five main business lessons learned from new book, Invent & Wander: The Collected Writings Of Jeff Bezos.
To highlight Alcohol Awareness Week, we spoke to La Maison Wellness founder Camille Vidal about mindful drinking and her tips for making low-alcohol and alcohol-free cocktails.
Journaling can provide anything from free therapy to a better night’s sleep. Best of all, the benefits aren’t just anecdotal, but neuroscience-backed.
Light relief has been in short supply in 2020. But using a new book on the benefits of humour as his guide, writer Jamie Millar looks at how cracking jokes might just be the coping mechanism we all need right now.
Meditation teacher and founder of homeware shop House of Bohème, Jo Benning, shares her top tips on making your home space a peaceful and relaxing sanctum.
Dysfunctional breathing habits can lead to everything from bad sleep to anxiety. Here’s how to pay attention to this most natural of acts then, and start breathing better.
In this excerpt from our short course on the topic of stress, psychologist Renato Boemer looks at whether there is such a thing as ‘good’ stress.