Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.
Form’s head of nutrition Dr. Adam Collins explains the observed phenomenon of EPOC, from its effect on long-term weight loss to tailoring your workouts to optimise its impact.
Oat, coconut, hemp, almond, soy or rice? Each plant milk comes with its own set of unique benefits, but which should you be using in your shakes?
An estimated 1 billion people worldwide are deficient in vitamin D, a figure that becomes stark with new research linking COVID-19 to this deficiency.
A rich source of protein, antioxidants and magnesium, we break down the health benefits from eating pumpkin seeds, as well as an easy recipe for roasting your own.
Weight loss programmes often discourage the consumption of alcohol, but how exactly does abstaining from an occasional drink contribute to weight gain?
Form breaks down the most delicious, ethically-sourced vegan chocolate around, from the one to have in your smoothie to the best white choc alternative.
Sugar has been demonised for years, but when it comes to the sweet stuff, not all is equal. We look at which sugars to go for then, and which you’d do well to avoid.
As research indicates that diets are ineffective in the long run, behaviour-change expert, Dr. Aria, explains how to gain more control over your eating and exercise so you can maintain weight loss and achieve your health goals.
There’s a host of foods that you would think are vegan, but surprisingly aren’t. To help you avoid tripping up, here’s our list of the most eyebrow-raising.
Carbs have been demonised in the past decade, but is it all just a myth? Head of nutrition at Form, Dr. Adam Collins looks at the topic from both sides.