After Fitbit and Whoop, is Lumen the next step in our increasingly tracked lives? We review the world’s first metabolism measurement device through breath.
Caffeine has become a popular component in weight loss products and on diet regimes. Head of nutrition at Form, Dr Adam Collins, assesses the nootropic’s weight loss merits.
With COP26 dominating headlines and attention this past month, we highlight eight eco influencers inspiring change on a daily basis.
In this latest ingredient spotlight we take a look at beta glucan, from its place within the fibre family to its significant impact on our immune health.
Could a slow metabolism be the reason you’re not losing weight? Form’s Head of Nutrition, Dr Adam Collins, sheds some light on the subject.
The supplements market is a minefield, one now made easier to navigate thanks to a recent report published in the British Journal of Sports Medicine.
From Deliciously Ella to Yotam Ottolenghi, take your plant-based creations to new heights with Form’s favourite vegan cookbooks.
From football kits made out of waste coffee grounds to all vegan matchday menus, we look at some of the sustainable actions that have made Forest Green Rovers the most environmentally-friendly football club on the planet.
We cover all you need to know before you lift your first barbell with trainer Roland Khounlivong as our guide, along with some refreshers for those a bit further along their lifting journey.
When it comes to the gym, there’s nothing more frustrating than a performance plateau. Here we ask trainers Roland Khounlivong and Shannon Gibbons for their top tips on how to beat the lull.