We take a look at the health and environmental reasons behind why you should make the switch from regular to vegan butter, along with five of the best on the market.
Vedic meditation teacher, international speaker and best-selling author Light Watkins shares five anecdotes and parables from his new inspiring opus exactly as the beautifully designed pages would look in the book.
As 2.7 billion plastic bottles hit landfills every year, these brands are working to lessen the percentage of those coming from your bathroom cabinet.
From a scientific review of the benefits to an easy-to-follow step-by-step guide, we take a look at the ancient Chinese practice of body tapping (also known as EFT) with some help from the experts.
While you can’t really beat a protein shake after a herculean workout, there are a number of other tasty ways to help boost your recovery post workout.
Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
Cities have long been major contributors to climate change, but a number of cities are attempting to counter-act this damage. Here we highlight seven of those cities, from Scandi utopias to forested metropolises.
Adding protein to your baked goods is a fine art. Good thing we’ve roped in Amy Lanza, founder of the brilliant vegan recipes blog Nourishing Amy to help you nail those protein muffins every time then.
After a year of Peloton and home workout apps dominating our workout plans, writer Jamie Millar spends some time with the latest piece of tech threatening to level up our fitness.