Consider yourself a strict pull-up pro? Maybe take a leaf out of Crossfit’s book and try kipping, the uber efficient pull-up technique that will send your muscle endurance into overdrive.
Beneficial to both brain and eye health, DHA is king of the omega-3s. Here we breakdown those benefits as well as tips for vegans looking to get the nutrient into your diet.
Make getting the right amount of protein throughout the day easier with our latest vegan protein e-book, featuring eight new original recipes made just for you.
Plant-based recipe developer and photographer Natalie Penny puts together her advice for making protein brownies, along with a delicious recipe for you to try at home.
From muscle recovery to glowing skin, the benefits of cryotherapy are seemingly endless. Embrace the cold then with our how-to guide, from the two main types to some handy tips for your first visit.
In the ever-growing world of sleep science, interesting new findings abound. Here, we highlight six new reasons to optimise your shuteye.
Movement and mindset coach Rianna Kate highlights six important points to remember as you look to mindfully adapt your workout and nutrition around your menstrual cycle.
Meditation teacher and author of new book Why Meditate? Because It Works, Jillian Lavender, dispels some common misconceptions around the practice.
In this thorough guide to the common condition, nutritionist Rohini Bajekal and women’s health expert Dr Nitu Bajekal, break down all you need to know, including the plant-based diet changes that can have a positive impact when treating it.
As restaurants open their doors once more, we take a look at the best vegan restaurants London has to offer. Plant-based eaters, this one’s for you.