The average person in the UK only drinks 1.7 litres per day, well below recommendations. We take a closer look at how this could be affecting our #gymgoals.
Private chef Faustine Hug shares her top tips for making baked oats, from choosing the right oats and nailing your base, to a scrumptious recipe for you to try yourself.
Whether correcting a deskbound hunch or forming the foundation to take your training to the next level, improve your posture with these easy-to-follow exercises.
As our new WFH lives leave us more idle than ever, a number of gamified step counter apps are helping us keep those vital steps up.
From greenwashing to water wastage, skincare expert and global ambassador for REN, David Delport, guides us through the world of sustainable skincare.
Sugar has been demonised for years, but when it comes to the sweet stuff, not all is equal. We look at which sugars to go for then, and which you’d do well to avoid.
Form’s founders discuss becoming a certified B Corporation, recognized for meeting the highest standards of social and environmental performance.
If you want to change-up your workouts, build your whole body and give your mind a test too, there’s no better sport then climbing. We ask expert climber Tiffany Soi then to show us around the wall.
As research indicates that diets are ineffective in the long run, behaviour-change expert, Dr. Aria, explains how to gain more control over your eating and exercise so you can maintain weight loss and achieve your health goals.
As a new study warns of the negative impact of technology overuse on children, we highlight five more reasons to give yourself a break from all the screens.