{"id":166699,"date":"2019-10-23T10:02:37","date_gmt":"2019-10-23T09:02:37","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=166699"},"modified":"2019-10-23T10:02:37","modified_gmt":"2019-10-23T09:02:37","slug":"workout-with-form-terroll-lewis","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/workout-with-form-terroll-lewis\/","title":{"rendered":"Workout With Form | Terroll Lewis"},"content":{"rendered":"

It\u2019s one week before Brixton\u2019s Street Gym<\/a>\u2019s grand reopening when founder Terroll Lewis and I meet. Nestled between gentrified Brixton Village and a mass of south London housing estates, the new site stands just a few doors down from where it previously stood, now in its final stages of construction.<\/p>\n

It was after serving 11 months in Belmarsh Prison at the age of 19 when Lewis became committed to changing his path, and that manifested through fitness. Stuck behind bars, his cell became his gym, and he worked out around the clock to make the time pass faster. When he was released, he kept his cell routine alive at a local children\u2019s playground.<\/p>\n

Then, when he began uploading workouts to YouTube, people joined him, doing pull-ups on abandoned swing sets and handstands on staircases. He initially called his regime Block Workout, commandeered a disused industrial space, and membership thrived.<\/p>\n

Setting the Bar<\/h4>\n

\u201cWe\u2019ve got showers now!\u201d Lewis beams. Hot water is high on his list of the most exciting things about his new site, provided by Lambeth Council. He takes me around the building. Inside, a torrent of LED lights are being fitted in a dedicated studio space and flooring being laid. We pass a reception area, kitchen, his beloved shower rooms and a library stacked floor-to-ceiling with books before heading outside to commence our workout on an arrangement of bright yellow callisthenics bars.<\/p>\n

Five dips, five pull-ups, five push-ups. Then four of each, down to one. No rests.<\/p>\n

\u201cWh-\u201d I\u2019m promptly reminded that we still have to work back up to five before I can start questioning.<\/p>\n

What was your attitude to fitness like before you went to prison?<\/p>\n

\u201cI… had a fast metabolism,\u201d he laughs. Which is to say that though he was athletic and trialled for football clubs including Stevenage and West Ham, aesthetically-speaking he was far from the muscular gymnast he is today. Regardless, aesthetics were never something that motivated him.<\/p>\n

\u201cFitness became therapy for me. It started with time \u2013 I wanted time to go fast and they say it flies when you\u2019re having fun. I was in a cell doing dips off the toilet seat, press-ups off the sink, and I grew to love the repetition of it all. The transformation wasn\u2019t just in my physical strength, you could see a positive change in my character.\u201d<\/p>\n

\"\"<\/p>\n

Growing up on Brixton\u2019s Myatt\u2019s Field estate, Lewis found it hard to dissociate from gangs and the violence associated with them. In Brixton\u2019s Street Gym, he provides a space that deters at-risk young people from making the same mistakes he did. The method has been tried and tested.<\/p>\n

Bodyweight and Soul<\/h4>\n

Finding a space to channel his new-found fondness of fitness when he was released from prison wasn\u2019t easy. Perplexed by the requirement of setting up a Fitness First direct debit (\u201cI was so confused. I was coming off the streets \u2013 I used to keep my money under my bed\u201d), he made the playgrounds of Brixton\u2019s estates his training ground.<\/p>\n

The evolution to Brixton\u2019s Street Gym is so much more than just a place to sweat, though. The whole enterprise seems to have been set up as a mischief-prevention centre, using Lewis\u2019 adolescent self as its model customer. Sure, there are dance classes and spin bikes; a prospective partnership with Carlson Gracie Brazilian jiu-jitsu clubs and a roster of PTs at their doorstep, but there\u2019s also a library, CV writing and interview skills workshops.<\/p>\n

As we take to the ground for a series of some of Lewis\u2019 favourite push-up variations, I ask him if he sees a lot of himself in the people who come here.<\/p>\n

“It\u2019s not about the name or fame, estates just need stuff like this. We have to be able to put something else in their hands”<\/p><\/blockquote>\n

\u201c100 per cent,\u201d he says. \u201cI wish there was a place like this when I was growing up. The situation I found myself in is the reason we have to do this. It\u2019s not about the name or fame, estates just need stuff like this. We have to be able to put something else in their hands; it\u2019s not as simple as taking the drugs away, you have to be able to support them and show them \u2018you don\u2019t need to do that because you can do this.\u201d<\/p>\n

The claps between our push-ups add impact to his words. In a landscape continually prioritising empowerment for the whole self, Brixton’s Street Gym is more than embodying wellbeing as more than just a place to build mirror muscles. Best of all, it’s doing it for the people who need it most. The space will even house workshops from Lewis’ other social enterprise, The Man Talk<\/a>, which offers a safe space for men to have discussions about anxiety, depression, finance, relationships and other everyday pressures contributing to rising male mental health issues.<\/p>\n

Growth Strategy<\/h4>\n

Yes, intentions and execution are inspiring, but in a part of London associated as much now (if not more) with oat milk flat whites as its gangland rep, how does gentrification affect this project?<\/p>\n

\u201cWhen a wave comes, you either learn how to surf it or you drown,\u201d says Lewis, now initiating a dead hang from the taller bars. \u201cGentrification has come, sure, but it\u2019s business too. It\u2019s not like we\u2019ve been kicked out \u2013 we\u2019ve got a foot in the hood and we can still connect with the young professionals and the coffee shops. You have to use change for good.\u201d<\/p>\n

\u201cThat being said,\u201d he continues as my attempt at the hold comes to an abrupt end (Lewis, meanwhile, continues one-handed). “Gentrification in Brixton is quite high street-centric. Shootings and stabbings still happen here. Stuff like this gets ignored when all you hear about is Pop and Brixton Village.\u201d<\/p>\n

With his free hand, he points towards a block a stones-throw from the gym, where he tells me a young boy was killed just a few weeks prior due to postcode wars.<\/p>\n

Finally succumbing to gravity, Lewis disembarks the bars and we end our workout. Lewis tends to a decorator who has been quietly painting the exterior of Brixton\u2019s Street Gym a vibrant yellow while we’ve been chatting. I leave wondering if it\u2019s a colour we\u2019ll soon see replicated near the estates of Tower Hamlets, Hackney, Birmingham or beyond. Here\u2019s hoping.<\/p>\n","protected":false},"excerpt":{"rendered":"

Terroll Lewis launched Brixton’s Street Gym to deter at-risk youth from gang violence. Here, he takes us through his callisthenics routine at the new site.<\/p>\n","protected":false},"author":10982,"featured_media":166713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,73],"tags":[],"class_list":["post-166699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-life"],"acf":[],"yoast_head":"\nWorkout With Form | Terroll Lewis - Form - US<\/title>\n<meta name=\"description\" content=\"Terroll Lewis launched Brixton's Street Gym to deter at-risk youth from gang violence. 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