{"id":2137,"date":"2017-11-27T13:07:31","date_gmt":"2017-11-27T13:07:31","guid":{"rendered":"https:\/\/formnutrition.com\/us\/body-composition-course-copy\/"},"modified":"2020-08-21T12:17:39","modified_gmt":"2020-08-21T16:17:39","slug":"intermittent-fasting","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/intermittent-fasting\/","title":{"rendered":"Intermittent Fasting Short Course"},"content":{"rendered":"<p>Welcome to our short email course on Intermittent Fasting. Sign up below to start receiving straight to your inbox.<\/p>\n<p>Written by our Head of Nutrition, Dr Adam Collins, Director of the MSc Nutrition at the University of Surrey and whose research interests include\u00a0Intermittent Fasting, over the course of 6 daily emails we&#8217;ll aim to introduce you to the basics of fasting, how it works and how you can implement for positive change in your life.<\/p>\n<p>Topics covered are:<\/p>\n<ul>\n<li>Day 1. Introduction to Intermittent Fasting<\/li>\n<li>Day 2. Understanding the Fed and Fasted State<\/li>\n<li>Day 3.\u00a0Carbs and Insulin \u2013 Some Necessary Clarity Needed<\/li>\n<li>Day 4. Benefits of Fasting<\/li>\n<li>Day 5. Types of Fasting<\/li>\n<li>Day 6. Practical Tips and Summary<\/li>\n<\/ul>\n<p>Each day&#8217;s email is 600-1000 words of easy to understand and actionable advice, grounded in science and written by an expert of the field.<\/p>\n<p>Sign up below to receive the course. By signing up you&#8217;ll receive the course by email as described above. You&#8217;ll also join our community where we put out interesting and useful advice on a weekly email basis. You can opt out from any of this communication at any time by clicking the link at the bottom of emails or by contacting us. We will never share your email. Happy learning!<\/p>\n<p>Please check your spam folder if you don&#8217;t receive within a few minutes and add us to your safe senders!<\/p>\n<div class=\"drip-panel\">\n<form action=\"https:\/\/www.getdrip.com\/forms\/42462458\/submissions\" method=\"post\" data-drip-embedded-form=\"42462458\">\n<div class=\"drip-email\"><input name=\"fields[email]\" type=\"email\" value=\"\" \/><\/div>\n<div class=\"g-recaptcha\" data-sitekey=\"6LfnxBQUAAAAAG1UzlkrKCIl0O9WP9NxmaCwpDD7\"><\/div>\n<div class=\"drip-submit\"><input name=\"submit\" type=\"submit\" value=\"Yes, I'm in!\" \/><\/div>\n<div style=\"display: none;\" aria-hidden=\"true\">\n<label for=\"website\">Website<\/label><br \/>\n<input type=\"text\" id=\"website\" name=\"website\" tabindex=\"-1\" autocomplete=\"false\" value=\"\" \/>\n<\/div>\n<\/form>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dr Adam Collins, whose research interests include\u00a0Intermittent Fasting, introduces you to the basics of fasting, how it works and how you can implement for positive change in your life.<\/p>\n","protected":false},"author":11386,"featured_media":2136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,81,13],"tags":[],"class_list":["post-2137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-courses","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting Guide &amp; Short Course \u2013 Form Nutrition<\/title>\n<meta name=\"description\" content=\"Welcome to our short email course on Intermittent Fasting. 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