{"id":217522,"date":"2020-02-07T08:00:18","date_gmt":"2020-02-07T13:00:18","guid":{"rendered":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/"},"modified":"2021-03-23T08:40:07","modified_gmt":"2021-03-23T12:40:07","slug":"london-wellness-guide","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/","title":{"rendered":"Move\/Munch\/Must | Form’s Wellness Guide to London"},"content":{"rendered":"

There are lots of things you\u2019re never more than a few dozen metres away from in London. As more and more of the general population take up pursuits of wellness, boutique fitness studios and plant-based eateries are fast becoming one of them.<\/span><\/p>\n

London also being home to Form Nutrition HQ, our team has been fortunate enough to have sampled a sizeable chunk of these offering (though at this point, no Londoner will ever make their way through all of them). From multi-sensory yoga studios to the best cauliflower-based pizza slice you can eat, here are our recommendations.<\/span><\/p>\n

Move<\/h2>\n

\"\"<\/p>\n

Lanserhof at the Arts Club<\/b><\/h4>\n

Lanserhof at the Arts Club<\/a> is up there with London\u2019s most exclusive fitness offerings since opening last year. Its holistic approach to wellbeing gives members (and non-members, by appointment) access to shockwave therapy, MRI body analysis, cold chamber, IV drips and highly specialised training equipment. You\u2019ll also find Form\u2019s plant-based proteins in the adaptogen-filled concoctions at the smoothie bar.<\/span><\/p>\n

Blok<\/b><\/h4>\n

Blok<\/a> could well be London\u2019s sleekest boutique studio, set up first in East London\u2019s Clapton then replicated in Shoreditch. Choose from their class menu that spans everything from animal movement and callisthenics to barre, rocket yoga, boxing, signature Blokfit, Blokparty, Bloksculpt, the list goes on. As well as its cafe supporting sustainable, local brands, it\u2019s committed to reducing single-use plastic across all sites, wherever possible, too.<\/span><\/p>\n

Triyoga<\/b><\/h4>\n

For London\u2019s most comprehensive array of yoga disciplines, Triyoga<\/a> outposts in Chelsea, Camden, Shoreditch, Ealing and Soho are where to get your downward dog on. Founded 20 years ago, it works with some of the best teachers of their style and encourages every visitor to find the class and teacher that suits them best. Our pick has got to be Mercedes Ngoh Sieff<\/a>\u2019s Sunday morning Vinyasa Flow in Chelsea.<\/span><\/p>\n

Track Life LDN<\/b><\/h4>\n

There\u2019s a run club to dodge around every street corner in some parts of London, but Rory Knight and Omar Mansour of Track Life LDN<\/a> do things a little differently. Their athlete inspired workouts generally take place in Battersea and are all about fine-tuning your short distance times through clever drills, optimal technique and a lot of fun along the way.<\/span><\/p>\n

ChromaYoga<\/b><\/h4>\n

Shoreditch\u2019s ChromaYoga<\/a> is a very modern approach to yoga, with practices that stimulate almost all of your senses. Light therapy, aromatherapy and \u201cbrain-stimulating soundscapes\u201d each work together to provide a fully immersive experience. Book into a class that caters to your mood: Red is strong and dynamic while Pink will focus more on gentle stretching and breathwork.<\/span><\/p>\n

JAB Boxing<\/b><\/h4>\n

Boxing studios emerged as one of London\u2019s top forecasted fitness trends for 2020, not because boxing is altogether new but because the capital\u2019s latest wave of no-spit-and-sawdust fight clubs certainly is. Leading the way is Mayfair\u2019s Jab<\/a>, brainchild of former England boxing team captain George Veness. More than just a high-intensity sequence to some remixed chart hits, the authentic approach to boxing offers a comprehensive understanding of the discipline.<\/span><\/p>\n

Munch<\/h2>\n

\"\"<\/p>\n

Humble Pizza<\/b><\/h4>\n

All the deliciousness of the classic Italian slice, but through a healthy, plant-based lens \u2013 should you wander into the powder pink interiors of Humble Pizza<\/a> on Chelsea\u2019s King\u2019s Road, you\u2019d be remiss not to try one of its delicious cauliflower-based pizzas. We find it hard to resist the Genova \u2013 vegan pesto, red pepper, courgette, creamy tofu and macadamia nuts<\/span> *chef\u2019s kiss*.<\/span><\/p>\n

Farmacy<\/b><\/h4>\n

Notting Hill\u2019s Farmacy<\/a> is all about conscious eating, with a brand ethos of preparing their food in a way that respects everything between the soil and sun. Not only does all its produce come from its biodynamic farm (which is transported by electric van), it tastes pretty amazing too. Our go-to order is the Middle Eastern Earth Bowl.<\/span><\/p>\n

Ethos<\/b><\/h4>\n

For casual vegan eats, Ethos<\/a>\u2019 self-service, pay what your food weighs model is a convenient and tasty stop should you find yourself around Soho. Stack your plate high with everything from vegan curries to miso aubergine and myriad salads, but don\u2019t forget to leave room for its equally delightful raw deserts and plant-based bakes.\u00a0<\/span><\/p>\n

Club Mexicana<\/b><\/h4>\n

In Club Mexicana<\/a> food is meat-free. So popular were the tacos and burritos in its street vendor beginnings that it now occupy stalls in Seven Dials market and Shoreditch Dinerama, but the kitchen of Homerton pub The Spread Eagle. Vegan takes on pork, chorizo and fish tacos should all be considered in its three for \u00a310 deal.<\/span><\/p>\n

Unity Diner<\/b><\/h4>\n

For the best vegan junk food in town, Shoreditch\u2019s Unity Diner<\/a> is a non-profit that fast food\u2019s major players could learn a thing or two from. Damn good vegan burgers, hot dogs, dirty fries and cocktails are served to raise money for the animal rights campaigning work of Surge. Best of all is its sustainability commitment \u2013 100% biodegradable takeaway containers, coffee cups and straws, ethically made cotton uniforms with chemical-free vegan ink.<\/span><\/p>\n

Eat Chay<\/b><\/h4>\n

Where to go in London for great vegan dumplings and bao? Well, the clue is in the name. Chay means vegan in Vietnamese, and Eat Chay<\/a> serves up some of the best East Asian vegan food we\u2019ve come across. Taking up container space in trendy Shoreditch Box Park, Choose from bao buns of BBQ seitan, soy chick\u2019n or crispy tofu, with a side of vegan pork dumplings to share.\u00a0 <\/span><\/p>\n

Must<\/h2>\n

\"\"<\/p>\n

Re:Centre<\/b><\/h4>\n

We live in a fast-paced world and few places are quite so emblematic of that as London. Re:Centre<\/a> is all about the stillness and calm we neglect in our lives, and this permeates all its classes and events. Book into Richie Bostock\u2019s breathwork classes to reconnect with your body and accelerate your personal growth from within. Can\u2019t make it, check out some of his tips for success here.<\/span><\/p>\n

Hampstead Bathing Ponds<\/b><\/h4>\n

London\u2019s infamous heath is home to three bathing ponds, divided into women\u2019s, men\u2019s and mixed. Regardless of what time of year you visit, you\u2019ll always find someone paddling \u2013 so make like Wim Hof and take the plunge on a February weekend or join the decidedly bigger crowds in the height of summer. <\/span><\/p>\n

Volunteer with The Felix Project<\/b><\/h4>\n

For all its delicious restaurants, London is a major culprit for wasting food. One organisation that seeks to change that is the Felix Project<\/a>, which collects fresh, nutritious food that can\u2019t be sold to deliver to charities and schools who can provide healthy meals for the most vulnerable. If you\u2019re looking for a place to volunteer your time for a compassionate cause, this is one of the best places you can do it. <\/span><\/p>\n

_<\/p>\n

Now, check out our guides to Melbourne<\/a>, Manchester<\/a>, Berlin<\/a>, Bali<\/a>, Los Angeles<\/a>, Medell\u00edn<\/a>,\u00a0Paris<\/a>\u00a0&\u00a0New York City<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

There are lots of things you\u2019re never more than a few dozen metres away from in London. Healthy vegan eats and boutique fitness studios are two of them.<\/p>\n","protected":false},"author":10982,"featured_media":217523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-217522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"yoast_head":"\nMove\/Munch\/Must | Form's Wellness Guide to London - Form - US<\/title>\n<meta name=\"description\" content=\"There are lots of things you\u2019re never more than a few dozen metres away from in London. Healthy vegan eats and boutique fitness studios are two of them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move\/Munch\/Must | Form's Wellness Guide to London\" \/>\n<meta property=\"og:description\" content=\"There are lots of things you\u2019re never more than a few dozen metres away from in London. Healthy vegan eats and boutique fitness studios are two of them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Form - US\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-07T13:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-23T12:40:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2020\/02\/london-wellness-guide.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aaron Toumazou\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aaron Toumazou\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/\"},\"author\":{\"name\":\"Aaron Toumazou\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#\\\/schema\\\/person\\\/060acb123058a0b1a61eaaf78661db8c\"},\"headline\":\"Move\\\/Munch\\\/Must | Form’s Wellness Guide to London\",\"datePublished\":\"2020-02-07T13:00:18+00:00\",\"dateModified\":\"2021-03-23T12:40:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/\"},\"wordCount\":1135,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/02\\\/london-wellness-guide.jpg\",\"articleSection\":[\"Life\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/\",\"name\":\"Move\\\/Munch\\\/Must | Form's Wellness Guide to London - Form - US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/02\\\/london-wellness-guide.jpg\",\"datePublished\":\"2020-02-07T13:00:18+00:00\",\"dateModified\":\"2021-03-23T12:40:07+00:00\",\"description\":\"There are lots of things you\u2019re never more than a few dozen metres away from in London. Healthy vegan eats and boutique fitness studios are two of them.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/02\\\/london-wellness-guide.jpg\",\"contentUrl\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2020\\\/02\\\/london-wellness-guide.jpg\",\"width\":1200,\"height\":675,\"caption\":\"london wellness guide\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/london-wellness-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Move\\\/Munch\\\/Must | Form’s Wellness Guide to London\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#website\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/\",\"name\":\"Form - US\",\"description\":\"Plant Based Nutrition for Body and Mind\",\"publisher\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#organization\",\"name\":\"Form\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2016\\\/11\\\/form_logo.png\",\"contentUrl\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2016\\\/11\\\/form_logo.png\",\"width\":158,\"height\":52,\"caption\":\"Form\"},\"image\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#\\\/schema\\\/person\\\/060acb123058a0b1a61eaaf78661db8c\",\"name\":\"Aaron Toumazou\",\"description\":\"Before joining Form, Aaron held writing and editing positions at Highsnobiety, Soho House and Men\u2019s Health, focussing on anything from Wim Hof to Virgil Abloh. He\u2019s dabbled in almost every fitness discipline, but tends to strike a happy balance between the weights room and callisthenics these days. By the end of the year, he\u2019s hoping to have mastered the handstand push-up.\",\"sameAs\":[\"aarontoumazou\"],\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/author\\\/aaron\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Move\/Munch\/Must | Form's Wellness Guide to London - Form - US","description":"There are lots of things you\u2019re never more than a few dozen metres away from in London. Healthy vegan eats and boutique fitness studios are two of them.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/","og_locale":"en_US","og_type":"article","og_title":"Move\/Munch\/Must | Form's Wellness Guide to London","og_description":"There are lots of things you\u2019re never more than a few dozen metres away from in London. Healthy vegan eats and boutique fitness studios are two of them.","og_url":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/","og_site_name":"Form - US","article_published_time":"2020-02-07T13:00:18+00:00","article_modified_time":"2021-03-23T12:40:07+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2020\/02\/london-wellness-guide.jpg","type":"image\/jpeg"}],"author":"Aaron Toumazou","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Aaron Toumazou","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/#article","isPartOf":{"@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/"},"author":{"name":"Aaron Toumazou","@id":"https:\/\/formnutrition.com\/us\/#\/schema\/person\/060acb123058a0b1a61eaaf78661db8c"},"headline":"Move\/Munch\/Must | Form’s Wellness Guide to London","datePublished":"2020-02-07T13:00:18+00:00","dateModified":"2021-03-23T12:40:07+00:00","mainEntityOfPage":{"@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/"},"wordCount":1135,"commentCount":0,"publisher":{"@id":"https:\/\/formnutrition.com\/us\/#organization"},"image":{"@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2020\/02\/london-wellness-guide.jpg","articleSection":["Life"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/","url":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/","name":"Move\/Munch\/Must | Form's Wellness Guide to London - Form - US","isPartOf":{"@id":"https:\/\/formnutrition.com\/us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/#primaryimage"},"image":{"@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2020\/02\/london-wellness-guide.jpg","datePublished":"2020-02-07T13:00:18+00:00","dateModified":"2021-03-23T12:40:07+00:00","description":"There are lots of things you\u2019re never more than a few dozen metres away from in London. Healthy vegan eats and boutique fitness studios are two of them.","breadcrumb":{"@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/#primaryimage","url":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2020\/02\/london-wellness-guide.jpg","contentUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2020\/02\/london-wellness-guide.jpg","width":1200,"height":675,"caption":"london wellness guide"},{"@type":"BreadcrumbList","@id":"https:\/\/formnutrition.com\/us\/inform\/london-wellness-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/formnutrition.com\/us\/"},{"@type":"ListItem","position":2,"name":"Move\/Munch\/Must | Form’s Wellness Guide to London"}]},{"@type":"WebSite","@id":"https:\/\/formnutrition.com\/us\/#website","url":"https:\/\/formnutrition.com\/us\/","name":"Form - US","description":"Plant Based Nutrition for Body and Mind","publisher":{"@id":"https:\/\/formnutrition.com\/us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/formnutrition.com\/us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/formnutrition.com\/us\/#organization","name":"Form","url":"https:\/\/formnutrition.com\/us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/formnutrition.com\/us\/#\/schema\/logo\/image\/","url":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2016\/11\/form_logo.png","contentUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2016\/11\/form_logo.png","width":158,"height":52,"caption":"Form"},"image":{"@id":"https:\/\/formnutrition.com\/us\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/formnutrition.com\/us\/#\/schema\/person\/060acb123058a0b1a61eaaf78661db8c","name":"Aaron Toumazou","description":"Before joining Form, Aaron held writing and editing positions at Highsnobiety, Soho House and Men\u2019s Health, focussing on anything from Wim Hof to Virgil Abloh. He\u2019s dabbled in almost every fitness discipline, but tends to strike a happy balance between the weights room and callisthenics these days. By the end of the year, he\u2019s hoping to have mastered the handstand push-up.","sameAs":["aarontoumazou"],"url":"https:\/\/formnutrition.com\/us\/inform\/author\/aaron\/"}]}},"_links":{"self":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/posts\/217522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/users\/10982"}],"replies":[{"embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/comments?post=217522"}],"version-history":[{"count":0,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/posts\/217522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/media\/217523"}],"wp:attachment":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/media?parent=217522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/categories?post=217522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/tags?post=217522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}