{"id":218273,"date":"2020-02-24T08:00:36","date_gmt":"2020-02-24T13:00:36","guid":{"rendered":"https:\/\/formnutrition.com\/us\/inform\/bondi-beach-wellness-guide\/"},"modified":"2021-03-23T08:39:58","modified_gmt":"2021-03-23T12:39:58","slug":"bondi-beach-wellness-guide","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/bondi-beach-wellness-guide\/","title":{"rendered":"Move\/Munch\/Must | Form’s Wellness Guide to Bondi Beach"},"content":{"rendered":"

Wellness in Sydney isn\u2019t so much a collection of reformer pilates studios and acai bowl haunts for the few, but a way of life for the many. In no region is this more amplified than in Bondi, where if you\u2019re not catching waves you\u2019ll likely be studying the selection of organic fruit and veggies at the farmer\u2019s market, sipping consciously-sourced coffee or engaging in any number of fitness disciplines that takes your fancy.<\/span><\/p>\n

It\u2019s hard not to drink the Kool-Aid (in Bondi\u2019s case, make that a kombucha) when the wellness wave is so easily ridden. On a recent trip, we found ourselves very much swept away by it all. Here are a few spots that stood out.<\/span><\/p>\n

Move<\/h2>\n

\"bondi<\/p>\n

The Well<\/b><\/h4>\n

If you\u2019re going to be spending a couple of weeks in Bondi and need a place to train at your own leisure, look no further than The Well<\/a>. Chase a session in its state-of-the-art gym with an adaptogen-filled smoothie in its downstairs cafe, or take advantage of its informed roster of personal trainers, nutritionists, therapists, naturopaths, chiropractors\u2026 the list goes on.<\/span><\/p>\n

Surf’s Up<\/h4>\n

A trip to Bondi isn\u2019t really a trip to Bondi if you don\u2019t at least attempt to do as the locals and seasoned backpackers do and ride a wave. With board and suit hire available at low cost from various beachfront outposts, head out early for your best shot at a tourist-free path to the shore.<\/span><\/p>\n

BodyMindLife<\/b><\/h4>\n

Bondi\u2019s activity of choice might take place atop a surfboard, but not far behind is its penchant for taking to the reformer. In fact, the two go hand-in-hand. Pilates having such a strong core focus, you\u2019ll find the classes at beautiful BodyMindLIfe<\/a> rammed with those who frequent the waves. Don\u2019t feel intimidated \u2013 its pro teachers cater to every level.<\/span><\/p>\n

Icebergs<\/b><\/h4>\n

A Bondi institution, Icebergs<\/a> is a public lido that sits on the southern end of the beach, marking the start point of the journey down-coast to Coogee. Filled with seawater and topped up by incoming waves, swimming lengths is notably more challenging than the standard chlorinated spa set-up, but an afternoon switching between a few hundred metres and a wind-down in the sauna is one well spent.<\/span><\/p>\n

Munch<\/h2>\n

\"bondi-wellness-guide\"<\/p>\n

UMU<\/b><\/h4>\n

For the best selection of plant-based eats in Bondi, UMU<\/a> is where to get your fix. Along with fresh juices and breakfast dishes, the daily changing menu saw us chow down on vegan roast pumpkin lasagne with herbed lentils and caramelised onion, and a miso polenta with garlic tamari dressing. *Drool*.<\/span><\/p>\n

Harris Farm Markets<\/b><\/h4>\n

Your favourite supermarket doesn\u2019t have anything on this. Less convenient grocery store, more museum of quality fresh produce and health food brands, we spent hours wandering the aisles at Harris Farm Markets<\/a>. If you\u2019ve set up shop in a nearby apartment, here\u2019s where to keep the fridge stocked.<\/span><\/p>\n

Oakberry Acai<\/b><\/h4>\n

Acai bowls are the pretty pink breakfast choice of Instagram wellness bloggers the world over and are pretty much impossible to escape in these parts. The best you\u2019ll find is in Oakberry Acai<\/a>, where you can get your antioxidant-packed superfood layered with nut butter, seeds, chia pudding, granola and pretty much anything else you fancy. When in Bondi\u2026 <\/span><\/p>\n

Must<\/h2>\n

\"\"<\/p>\n

Bondi-Coogee Coast Walk<\/b><\/h4>\n

The Bondi-Coogee trail is a path well-trodden by many a tourist, but it\u2019s one of those attractions that simply has to be done, if just to take in the change of vibe at each beach you pass through along the way. For animal lovers, the best stop is Mackenzies Bay, a particularly pooch-friendly beach where you can watch excitable dogs chase and run from the low tide.<\/span><\/p>\n

Bondi Farmer’s Market<\/b><\/h4>\n

Bondi\u2019s weekly open-air market takes place on school grounds towards the northern end of the beach. It offers a change of scene from the great produce you\u2019ll find at Harris Farm, yes, but also showcases artisanal Australian crafts and organic skincare, not to mention exceptional coffee.<\/span><\/p>\n

MO+<\/b><\/h4>\n

Retreat from the hustle and bustle of Bondi\u2019s beachfront for a spot of pampering at MO+<\/a>, where you can choose from its menu of massage treatments (we highly recommend the myofascial release if you\u2019ve been hammering the surf) or combat musculoskeletal issues the ancient Chinese way, through acupuncture. <\/span><\/p>\n

_<\/p>\n

Now, check out our guides to London<\/a>, Melbourne<\/a>, Manchester<\/a>, Berlin<\/a>, Bali<\/a>, Los Angeles<\/a>, Medell\u00edn<\/a>,\u00a0Paris<\/a>\u00a0&\u00a0New York City<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

From its best acai bowl to its active institutions, our guide to Bondi takes in the highlights of the beach town’s (extremely saturated) wellness offering.<\/p>\n","protected":false},"author":10982,"featured_media":218278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-218273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"yoast_head":"\nA Wellness Guide to Bondi Beach, Sydney | Form - US Nutrition<\/title>\n<meta name=\"description\" content=\"From its best acai bowl to its active institutions, our guide to Bondi takes in the highlights of the beach town's (extremely saturated) wellness offering.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formnutrition.com\/us\/inform\/bondi-beach-wellness-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move\/Munch\/Must | Form's Wellness Guide to Bondi Beach\" \/>\n<meta property=\"og:description\" content=\"From its best acai bowl to its active institutions, our guide to Bondi takes in the highlights of the beach town's (extremely saturated) wellness offering.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/formnutrition.com\/us\/inform\/bondi-beach-wellness-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Form - 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