{"id":281539,"date":"2020-09-07T01:00:31","date_gmt":"2020-09-07T05:00:31","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=281539"},"modified":"2020-09-07T04:00:13","modified_gmt":"2020-09-07T08:00:13","slug":"learn-how-to-breath-better-with-this-email-short-course","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/learn-how-to-breath-better-with-this-email-short-course\/","title":{"rendered":"Learn How To Breath Better With This Email Short Course"},"content":{"rendered":"<div>Breathing is something that we all do, but very few of us are aware of how significantly our breath affects us beyond needing oxygen to survive. From combating digestive issues and fatigue to a long line of <a href=\"https:\/\/formnutrition.com\/inform\/3-ways-to-practice-mindfulness-while-you-are-working-from-home\/\">mental health benefits<\/a>, our breath can do so much more for us.<\/div>\n<div><\/div>\n<div>That&#8217;s where breathwork, the art of becoming aware of your breathing and using it to create greater physical and mental health, comes in.<\/div>\n<div><\/div>\n<div>In this five part course, Richie Bostock author of <a href=\"https:\/\/www.thebreathguy.com\/book.html\"><i><span style=\"font-weight: 400\">\u2018Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best\u2019<\/span><\/i><\/a> will go over the basics of breathing and breathwork with you so that you can learn to attune yourself with this crucial action and breathe with purpose, and all while experiencing the wonderful health benefits as a result.<\/div>\n<div><\/div>\n<div>The daily breakdown for the better breathing course is as follows:<\/div>\n<ul>\n<li>Day 1: Why do we breathe?<\/li>\n<li>Day 2: Are you breathing correctly?<\/li>\n<li>Day 3: Stress and your breath.<\/li>\n<li>Day 4: What is breathwork?<\/li>\n<li>Day 5: Four different breathwork techniques to try at home<\/li>\n<\/ul>\n<div>Each email is between 800 and 1,200 words, and includes a series of breathing techniques that you can learn and practice as you go along. Sign up below to receive the course in your inbox for free.<\/div>\n<div><\/div>\n<div><div class=\"drip-panel\"><form action=\"https:\/\/www.getdrip.com\/forms\/203137031\/submissions\" method=\"post\" data-drip-embedded-form=\"203137031\"><div class=\"drip-email\"><input name=\"fields[email]\" type=\"email\" value=\"\" \/><\/div><div class=\"g-recaptcha\" data-sitekey=\"6LfnxBQUAAAAAG1UzlkrKCIl0O9WP9NxmaCwpDD7\"><\/div><div class=\"drip-submit\"><input name=\"submit\" type=\"submit\" value=\"Yes, I'm in!\" \/><\/div><div style=\"display: none;\" aria-hidden=\"true\"><label for=\"website\">Website<\/label><input id=\"website\" tabindex=\"-1\" autocomplete=\"false\" name=\"website\" type=\"text\" value=\"\" \/><\/div><\/form><\/div><\/div>\n<div><\/div>\n<div>\n<p><em>By signing up you\u2019ll receive the course by email as described, and you\u2019ll also join our community where we put out interesting and useful advice on a weekly email basis. You can opt-out from any of this communication at any time by clicking the link at the bottom of emails or by contacting us. We will never share your email. Happy learning!<\/em><\/p>\n<p><em>Please check your spam folder if you don\u2019t receive within a few minutes and add us to your safe senders!<\/em><\/p>\n<\/div>\n<div>&#8212;<\/div>\n<div><i><span style=\"font-weight: 400\">Richie Bostock, aka The Breath Guy, is one of the world&#8217;s leading breathwork practitioners and a pioneer in the field. He discovered breathwork when researching alternative therapies following his father&#8217;s life-altering MS diagnosis and has travelled the world exploring its possibilities, learning from breathwork masters, doctors, psychologists, physiotherapists and elite athletic coaches. <\/span><\/i><\/div>\n<div><\/div>\n<div><i><span style=\"font-weight: 400\">His new book <\/span><\/i><a href=\"https:\/\/www.thebreathguy.com\/book.html\"><i><span style=\"font-weight: 400\">\u2018Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best\u2019<\/span><\/i><\/a><i><span style=\"font-weight: 400\"> is out on 10th September. To find out more about Richie and his work go to <\/span><\/i><a href=\"https:\/\/www.thebreathguy.com\/\"><i><span style=\"font-weight: 400\">thebreathguy.com<\/span><\/i><\/a><i><span style=\"font-weight: 400\"> or follow his <\/span><\/i><a href=\"https:\/\/www.instagram.com\/thebreathguy\/\"><i><span style=\"font-weight: 400\">Instagram page<\/span><\/i><\/a><i><span style=\"font-weight: 400\"> for tips and inspiration. <\/span><\/i><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Richie Bostock aka The Breath Guy breaks down the basics of breathwork and the benefits of better breathing during the course of five daily emails.<\/p>\n","protected":false},"author":18496,"featured_media":281540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-281539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v26.6) - 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