{"id":291294,"date":"2020-09-28T01:00:47","date_gmt":"2020-09-28T05:00:47","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=291294"},"modified":"2020-10-14T02:22:22","modified_gmt":"2020-10-14T06:22:22","slug":"sign-up-to-our-7-day-course-on-sustainable-weight-loss","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/sign-up-to-our-7-day-course-on-sustainable-weight-loss\/","title":{"rendered":"Sign up To Our 7-Day Course on Sustainable Weight Loss"},"content":{"rendered":"<p>Research shows that most people will eventually re-gain any weight lost from dieting. Long-term weight loss results from maintaining any changes you make to your eating and exercise patterns. If you want to overcome the gap between where you are and where you\u2019d like to be with your body composition, you have to understand the psychology of behaviour change.<\/p>\n<p>Over the course of seven daily emails, let\u00a0<a class=\"c-link\" href=\"https:\/\/www.dr-aria.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.dr-aria.com\/\" data-sk=\"tooltip_parent\">Dr. Aria Campbell-Danesh, DClinPsy<\/a>, a psychologist and behaviour change expert, introduce you to the science behind sustainable weight loss. Take practical steps, including creating an actionable plan, to help you maintain the positive behaviour patterns that will make a lasting impact on your health and wellbeing<\/p>\n<p><strong>Topics covered are:<\/strong><\/p>\n<ul>\n<li>Day 1. Introduction to Sustainable Weight Loss<\/li>\n<li>Day 2. The Psychology of Nutrition<\/li>\n<li>Day 3. Setting the Most Effective Goals<\/li>\n<li>Day 4. How to Achieve Your Goals<\/li>\n<li>Day 5. Maintaining Motivation<\/li>\n<li>Day 6. Forming Healthy Habits<\/li>\n<li>Day 7. Overview: A Blueprint for Sustainable Weight Loss<\/li>\n<\/ul>\n<p>Each day\u2019s email is around 1000 words of easy to understand and actionable advice grounded in science. Sign up below to start receiving straight to your inbox.<\/p>\n<div class=\"drip-panel\"><form action=\"https:\/\/www.getdrip.com\/forms\/721715079\/submissions\" method=\"post\" data-drip-embedded-form=\"721715079\"><div class=\"drip-email\"><input name=\"fields[email]\" type=\"email\" value=\"\" \/><\/div><div class=\"g-recaptcha\" data-sitekey=\"6LfnxBQUAAAAAG1UzlkrKCIl0O9WP9NxmaCwpDD7\"><\/div><div class=\"drip-submit\"><input name=\"submit\" type=\"submit\" value=\"Yes, I'm in!\" \/><\/div><div style=\"display: none;\" aria-hidden=\"true\"><label for=\"website\">Website<\/label><input id=\"website\" tabindex=\"-1\" autocomplete=\"false\" name=\"website\" type=\"text\" value=\"\" \/><\/div><\/form><\/div>\n<p>This course has been prepared from information in Dr. Campbell-Danesh&#8217;s contributing chapter &#8216;The Psychology of Health-Related Behaviour Change&#8217;\u00a0in the medical book &#8216;A Prescription for Healthy Living&#8217;\u00a0(Elsevier Publishing, 2021).<\/p>\n<p><em>By signing up you\u2019ll receive the course by email as described, and you\u2019ll also join both Form&#8217;s and Dr Aria&#8217;s email communities. You can opt-out from any communication at any time by clicking the link at the bottom of emails or by contacting us. We will never share your email. Happy learning!<\/em><\/p>\n<p><em>Please check your spam folder if you don\u2019t receive within a few minutes and add us to your safe senders!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As research indicates that diets are ineffective in the long run, behaviour-change expert, Dr. Aria, explains how to gain more control over your eating and exercise so you can maintain weight loss and achieve your health goals.<\/p>\n","protected":false},"author":19052,"featured_media":299918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,13],"tags":[],"class_list":["post-291294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courses","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sign up To Our 7-Day Course on Sustainable Weight Loss - 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