{"id":378150,"date":"2021-04-07T06:00:17","date_gmt":"2021-04-07T10:00:17","guid":{"rendered":"https:\/\/formnutrition.com\/us\/inform\/five-global-philosophies-to-live-your-life-by-2\/"},"modified":"2021-11-29T07:49:33","modified_gmt":"2021-11-29T12:49:33","slug":"five-global-philosophies-to-live-your-life-by-2","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/five-global-philosophies-to-live-your-life-by-2\/","title":{"rendered":"Searching for the Next Hygge? Here Are 5 More Global Philosophies To Live Your Life by"},"content":{"rendered":"<p>We could all do with a little inspiration now and again to help us live a calmer and more mindful life. And sometimes you have to go searching for that inspiration, further than your local yoga class at least. That&#8217;s where learning from other cultures around the world can come in useful.<\/p>\n<p>Many global languages have words that just can\u2019t be translated and are intrinsic to their culture and identity. Take the Danish word hygge\u2014summing up the feeling of cosy contentment, especially during cold, winter nights\u2014which has become somewhat of a worldwide obsession, or the more recent <a href=\"https:\/\/formnutrition.com\/inform\/everything-you-need-to-know-about-niksen-the-dutch-art-of-doing-absolutely-nothing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Niksen<\/a>, the Dutch art of doing absolutely nothing.<\/p>\n<p>From Japan\u2019s philosophy of embracing the imperfect, wabi-sabi, to Finland\u2019s sisu, meaning grit or perseverance, we\u2019ve picked out five more global life lessons for inner happiness.<\/p>\n<h2>Wabi-sabi &#8211; Japan<\/h2>\n<p>If you ever feel the pressure to be perfect, whether it\u2019s mastering your work-life balance, keeping up with the latest trends, or staying on top of your to-do list, then you can learn a little from the Japanese and their philosophy of wabi-sabi.<\/p>\n<p>Although it&#8217;s hard to define, it\u2019s all about embracing imperfection rather than looking at it in a negative light, appreciating each one&#8217;s own unique beauty and once embraced, realising that nothing is permanent.<\/p>\n<p>This can be seen literally in the historic Japanese artistic tradition of kintsugi \u2014 dating back to the 15th century \u2014 in which broken pottery is mended with liquid gold, creating something even more unique and beautiful.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-378151 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_266450434-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_266450434.jpeg 1200w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_266450434-768x432.jpeg 768w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_266450434-680x383.jpeg 680w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_266450434-400x225.jpeg 400w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_266450434-600x338.jpeg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Friluftsliv &#8211; Norway<\/h2>\n<p>For Norwegians, being outside around nature isn&#8217;t just a physical activity, it\u2019s a way of life. Whether they\u2019re hiking, fishing, cross-country skiing or simply walking the dog, friluftsliv \u2014 \u2018outdoor life\u2019\u2014 is a commitment to celebrate time outside, whatever the season or weather forecast.<\/p>\n<p>Intrinsically part of their national identity, the term was first coined by Norwegian playwright Henrik Ibsen in the 1850s, who used the term to describe the value of spending time in remote locations for spiritual and physical wellbeing. It\u2019s backed by science too: being present in nature is proven to lower stress, improve your mood and boost your physical health and wellbeing.<\/p>\n<p>It no doubt explains why Norway continues to top the world\u2019s happiest countries in the UN\u2019s World Happiness Report. So if lockdown is getting you down, take a note out of Norway&#8217;s book and bathe yourself in the great outdoors.<\/p>\n<h2>Sisu &#8211; Finland<\/h2>\n<p>We all know the Finns are a hardy bunch and there\u2019s even a word for it: sisu. There\u2019s no fixed definition, but according to author Joanna Nylund, who wrote a book all about it \u2014 <a href=\"https:\/\/www.amazon.co.uk\/Sisu-Finnish-Courage-Joanna-Nylund\/dp\/1856753808\" target=\"_blank\" rel=\"noopener noreferrer\">Sisu: The Finnish Art of Courage<\/a> \u2014 it\u2019s essentially an action-oriented mindset.<\/p>\n<p>Linguistically speaking, the concept of sisu goes back 500 years or more and can mean \u201cstoic determination, hardiness, courage, bravery, willpower, tenacity and resilience.\u201d<\/p>\n<p>It can refer to any part of life, whether it\u2019s overcoming challenging moments, acting with integrity and fighting for what you believe in or, rather more literally, working up the guts to jump into an ice-cold lake after a <a href=\"https:\/\/formnutrition.com\/inform\/are-infrared-saunas-the-future-of-wellbeing-and-post-workout-recovery\/\">sauna<\/a> \u2014 another big part of Finnish culture.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-377906 size-full\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_101193227.jpeg\" alt=\"\" width=\"1200\" height=\"676\" srcset=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_101193227.jpeg 1200w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_101193227-768x433.jpeg 768w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_101193227-680x383.jpeg 680w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_101193227-400x225.jpeg 400w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/04\/AdobeStock_101193227-600x338.jpeg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Fika &#8211; Sweden<\/h2>\n<p>If you\u2019re finding it hard to switch off and taken to doom-scrolling on Twitter in your supposed downtime, be more Swede and fika. An untranslatable word which can be used as both a noun or a verb, fika essentially means to meet up with friends for a chit-chat over coffee.<\/p>\n<p>And don\u2019t let lockdown put you off, you can still make yourself a treat (<a href=\"https:\/\/formnutrition.com\/vegan-recipes\/chocolate-peanut-banana-bread\/\">banana bread<\/a> anyone?) and FaceTime a pal. Fika can be done any time of the day, at home or in a cafe; the important thing is to make time for it.<\/p>\n<p>An essential part of Swedish culture, the word originated from the 19th century word kaffi (coffee) \u2013 which then became fika after a shuffling of letters. The essentials are good Scandi coffee, tasty sweet treats like cinnamon buns or Sweden\u2019s national cake, prinsesst\u00e5rta, and not a single email in sight (read professor Cal Newport&#8217;s research on <a href=\"https:\/\/formnutrition.com\/inform\/how-email-wrecked-our-brains-and-how-to-rewire-them-with-professor-cal-newport\/\">how email wrecked our brains<\/a> if you need any more convincing).<\/p>\n<h2>Wu Wei &#8211; China<\/h2>\n<p>Sometimes the most powerful thing you can do is nothing. Not to be confused as laziness or apathy, the Taoist concept of wu wei is all about \u2018effortless action\u2019: trusting the ebbs and flows of life and finding happiness in the unexpected. Put into layman\u2019s terms, it\u2019s all about \u2018going with the flow\u2019.<\/p>\n<p>When we put our ego and plans aside, it invites us to respond to the true demands of situations. According to <a href=\"https:\/\/www.theschooloflife.com\/thebookoflife\/wu-wei\/\" target=\"_blank\" rel=\"noopener noreferrer\">The School of Life<\/a>, many poets from China\u2019s Tang dynasty likened wu wei to the best aspects of being drunk. They weren\u2019t promoting getting drunk, more the \u201cdecline in rigidity and anxiety that sometimes comes with being a little drunk\u201d.<\/p>\n<p>Another metaphor is water. It might be seen as \u2018weak\u2019, but through gentle persistence, obstacles can be eroded and worked around. In a year where many people\u2019s plans have been upended thanks to the pandemic, a little bit of wu wei thinking can provide some welcome comfort.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Japan\u2019s philosophy of embracing the imperfect, wabi-sabi, to Finland\u2019s sisu, meaning grit or perseverance, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.<\/p>\n","protected":false},"author":22412,"featured_media":377901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,41],"tags":[],"class_list":["post-378150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","category-mind"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five Global Philosophies To Live Your Life by - Form - US<\/title>\n<meta name=\"description\" content=\"From Japan\u2019s wabi-sabi, to Finland\u2019s sisu, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formnutrition.com\/us\/inform\/five-global-philosophies-to-live-your-life-by-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Searching for the Next Hygge? 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