{"id":387226,"date":"2021-12-08T06:00:38","date_gmt":"2021-12-08T06:00:38","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=387226"},"modified":"2021-12-06T12:19:44","modified_gmt":"2021-12-06T17:19:44","slug":"inform-in-2021-forms-top-10-stories-from-the-past-year","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/inform-in-2021-forms-top-10-stories-from-the-past-year\/","title":{"rendered":"inForm in 2021: Form\u2019s Top 10 Stories From the Past Year"},"content":{"rendered":"<p>2021 was a year of firsts for both Form, and our content platform, inForm. With the former, we managed to conjure up two new delicious flavours \u2014 Choc Hazelnut and Banoffee \u2014 along with our first-ever <a href=\"https:\/\/formnutrition.com\/plant-based-nutrition\/multi-vegan-multivitamin\/\">vegan multivitamin, Multi<\/a>, and <a href=\"https:\/\/formnutrition.com\/plant-based-nutrition\/peakblend-vegan-meal-replacement\/\">vegan meal replacement, Peakblend.<\/a><\/p>\n<p>As for the latter, well, along with publishing a myriad of great digital reads, we also put together issue number one of an IRL, physical, touch that recycled, sustainably sourced paper it&#8217;s so real, <a href=\"https:\/\/formnutrition.com\/inform\/inform-in-print-how-we-built-our-first-ever-magazine\/\">inForm magazine<\/a>, containing a deep dive into the history of protein, a profile on a game-changing ballet troupe, and an interview with a leading neuroscientist on how to control that little, terribly annoying voice in your head.<\/p>\n<p>We&#8217;re already hard at work planning issue two for you to discover in your orders from some time early next year. But before then take a wander down memory lane with us as we look back at 10 of our most popular articles from 2021. Open them all up on your browser, grab a <a href=\"https:\/\/formnutrition.com\/inform\/green-tea-benefits\/\">green tea<\/a> (or a protein shake) and enjoy.<\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/the-metabolic-myth-why-the-idea-of-exercising-to-burn-calories-needs-rewriting\/\" target=\"_blank\" rel=\"noopener\">The Metabolic Myth: Why the Idea of Exercising To Burn Calories Needs Rewriting<\/a><\/h3>\n<p>Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science behind your metabolism and why exercise isn\u2019t a very effective tool for losing weight.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/the-metabolic-myth-why-the-idea-of-exercising-to-burn-calories-needs-rewriting\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387236 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/AdobeStock_290139233-1-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/10-ways-to-help-healthy-ageing\/\" target=\"_blank\" rel=\"noopener\">10 Commandments To Help Promote Healthy Ageing<\/a><\/h3>\n<p>Nutritionist and anti-ageing specialist Ishika Sharma breaks down 10 actions, nutritionally and physically, you can make to help ease the ageing process.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/10-ways-to-help-healthy-ageing\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387235 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/AdobeStock_285225374-1-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/denai-moore-on-vegan-jamaican-cooking-food\/\" target=\"_blank\" rel=\"noopener\">Denai Moore on Cooking Mouth-Watering Jamaican Food the Vegan Way<\/a><\/h3>\n<p>Form chats to musician, chef, and founder of Dee\u2019s Table, Denai Moore, about Jamaican vegan cooking and how to bring Caribbean flavours into your dishes.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/denai-moore-on-vegan-jamaican-cooking-food\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387234 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/101814530_910729709350924_3220549272869380971_n-1-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/learn-how-to-tailor-your-workouts-and-nutrition-around-your-menstrual-cycle\/\" target=\"_blank\" rel=\"noopener\">Learn How To Tailor Your Workouts and Nutrition Around Your Menstrual Cycle<\/a><\/h3>\n<p>In this five-day email course, PhD candidate and host of podcast, the period of the period, Kelly McNulty, breaks down the intricacies of the menstrual cycle, and how to adapt your training in the gym and nutrition outside of it accordingly.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/learn-how-to-tailor-your-workouts-and-nutrition-around-your-menstrual-cycle\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387233 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/AdobeStock_354047396-1-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/what-is-biohacking\/\" target=\"_blank\" rel=\"noopener\">What Is Biohacking? The High-Tech Wellness Movement That Wants To Help You Live Forever<\/a><\/h3>\n<p>From vampiric blood swapping to blue-blocking glasses, the world of biohacking ranges from unusual beliefs to sensible lifestyle changes we would all do well to follow.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/what-is-biohacking\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387232 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/AdobeStock_191040650-1-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/what-is-rewilding\/\" target=\"_blank\" rel=\"noopener\">Could Our Newfound Appreciation For Nature Help Propel The Rewilding Movement?<\/a><\/h3>\n<p>Form explores the topic of rewilding, from its true meaning and how it can combat climate change to its importance for our mental and physical health.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/what-is-rewilding\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387230 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/Red-squirrel-eating-copyright-Chris-Aldridge-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/Red-squirrel-eating-copyright-Chris-Aldridge-1200x675.jpeg 1200w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/Red-squirrel-eating-copyright-Chris-Aldridge-150x85.jpeg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/protein-brownies-tips-and-recipes\/\">Nail That Gooey Centre With These Top Protein Brownie Tips and Hacks<\/a><\/h3>\n<p>Plant-based recipe developer and photographer Natalie Penny puts together her advice for making protein brownies, along with a delicious recipe for you to try at home.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/protein-brownies-tips-and-recipes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387231 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/untitled-2-1200x675-1-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/untitled-2-1200x675-1.jpeg 1200w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/untitled-2-1200x675-1-768x432.jpeg 768w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/untitled-2-1200x675-1-680x383.jpeg 680w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/untitled-2-1200x675-1-400x225.jpeg 400w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/untitled-2-1200x675-1-600x338.jpeg 600w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/untitled-2-1200x675-1-150x84.jpeg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/five-global-philosophies-to-live-your-life-by\/\" target=\"_blank\" rel=\"noopener\">Searching for the Next Hygge? Here Are 5 More Global Philosophies To Live Your Life by<\/a><\/h3>\n<p>From Japan\u2019s philosophy of embracing the imperfect, wabi-sabi, to Finland\u2019s sisu, meaning grit or perseverance, travel writer Sarah Gibbons picks out five global life lessons for inner happiness.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/five-global-philosophies-to-live-your-life-by\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387229 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/AdobeStock_307236696-2-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/8-surprising-benefits-of-training-and-exercising-in-the-cold\/\" target=\"_blank\" rel=\"noopener\">8 Surprising Benefits of Training and Exercising in The Cold<\/a><\/h3>\n<p>As the mercury drops, so too does our motivation. This year, put your excuses on ice with fitness writer Ed Cooper\u2019s sub-zero crib sheet of cold, hard facts.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/8-surprising-benefits-of-training-and-exercising-in-the-cold\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387228 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/AdobeStock_191754012-3-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/AdobeStock_191754012-3-1200x675.jpeg 1200w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/AdobeStock_191754012-3-400x226.jpeg 400w, https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/AdobeStock_191754012-3-150x85.jpeg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><a href=\"https:\/\/formnutrition.com\/inform\/why-the-voice-inside-your-head-matters-and-how-to-control-it\/\" target=\"_blank\" rel=\"noopener\">Why the Voice Inside Your Head Matters (And How To Control It)<\/a><\/h3>\n<p>The voice inside can help us in many ways, but left to ruminate on a problem, it can quickly turn into our harshest critic. Here writer Liz Connor explores the topic with the help of leading psychologist and neuroscientist, Ethan Kross.<\/p>\n<p><a href=\"https:\/\/formnutrition.com\/inform\/why-the-voice-inside-your-head-matters-and-how-to-control-it\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-387227 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2021\/12\/shutterstock_1786846379-1-1200x675.jpeg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From deep dives on biohacking and rewilding, to email courses around tailoring your workouts to your menstrual cycle, here\u2019s our most popular stories from 2021.<\/p>\n","protected":false},"author":14068,"featured_media":387237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[],"class_list":["post-387226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v26.6) - 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