{"id":389755,"date":"2022-03-30T01:00:36","date_gmt":"2022-03-30T05:00:36","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=389755"},"modified":"2022-03-29T06:05:29","modified_gmt":"2022-03-29T10:05:29","slug":"download-our-protein-beyond-muscle-e-book-here","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/download-our-protein-beyond-muscle-e-book-here\/","title":{"rendered":"Download Our Protein Beyond Muscle E-book here"},"content":{"rendered":"

So, protein equals muscle. Well, it\u2019s a bit more complicated than that, but yes, the macronutrient is essential for muscle growth, strength, and repair. We understand that in our modern society where gym culture has become hyper-ubiquitous, most people look at protein, and certainly shakes, as solely something to help pack on the muscle. But you might not know that protein consumption is fulfilling a huge swathe of other bodily needs, from managing appetite levels to promoting bone health.<\/p>\n

In this free 22 page e-book our resident nutrition experts Dr Adam Collins and Vanessa Rohmig look through four of the main ways protein can benefit us beyond muscle, so you can gain a more thorough understanding of this important macronutrient<\/a> beyond that protein shake you have after the gym.<\/p>\n

E-book contents:<\/p>\n