{"id":390010,"date":"2022-04-07T15:43:40","date_gmt":"2022-04-07T14:43:40","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=390010"},"modified":"2022-04-07T11:05:19","modified_gmt":"2022-04-07T15:05:19","slug":"why-you-should-chew-your-food-properly","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/why-you-should-chew-your-food-properly\/","title":{"rendered":"A Little More Mastication Please: 4 Reasons Why You Should Chew Your Food Properly"},"content":{"rendered":"<p>Our mum&#8217;s might have been on to something all those times they ordered us to chew our food properly. Well, that&#8217;s according to a recent study published in the journal Scientific Reports, which linked slow eating i.e. the process of chewing your food slowly and thoroughly, with a rise in diet-induced thermogenesis \u2014 the increase in energy expenditure above your <a href=\"https:\/\/formnutrition.com\/inform\/everything-you-need-to-know-about-your-basal-metabolic-rate\/\">basal metabolic rate<\/a> \u2014 based on the duration of tasting liquid food in the mouth and the amount of time spent chewing. Put very simply, chewing burns calories.<\/p>\n<p>Now chewing your food has long been proposed as an effective strategy for controlling appetite, with slowing down your chewing having the benefit of giving your stomach enough time to signal to the brain that it&#8217;s full, and thus prevent you from overeating. But there are also many other reasons to chew, some of which we&#8217;ve rounded up below.<\/p>\n<p>Remember, aim for around 30 chews with each bite, don&#8217;t overload your fork or spoon, and keep your lips shut \u2014 it&#8217;s polite, and it will prevent you from swallowing excess air which is regularly linked to our first reason to masticate.<\/p>\n<h2>Prevent Bloating<\/h2>\n<p>Being a brand with a tasty range of <a href=\"https:\/\/formnutrition.com\/plant-based-nutrition\/form-performance-plant-based-vegan-protein-powder\/\">vegan protein powders<\/a>, we certainly know all about the dreaded <a href=\"https:\/\/formnutrition.com\/inform\/protein-bloating\/\">protein bloat<\/a> \u2014 it&#8217;s why we include added <a href=\"https:\/\/formnutrition.com\/inform\/what-are-digestive-enzymes\/\">digestive enzymes<\/a> with our blends to help aid digestion. One of the main reasons people get this bloat in the first place \u2014 besides all that lactose playing havoc with your gut if you&#8217;ve not made the vegan protein switch \u2014 is that gulping down a shake limits the important chewing action.<\/p>\n<p>You see, by chewing what you&#8217;re essentially doing is sending a signal to the rest of your body that food is coming in rather than water. This activates the first stage of digestion by kickstarting the production of digestive enzymes while also preparing the gut by releasing gastric secretions and enzymes that help to break down what\u2019s coming in.<\/p>\n<p>Simply chewing then \u2014 whether drinking a shake or eating whole foods \u2014 will release the saliva enzymes needed to aid digestion.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-925820 size-large\" src=\"https:\/\/formnutrition.com\/wp-content\/uploads\/2022\/03\/Performance-Protein_139-6000x4000-1-1200x675.jpg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/p>\n<h2>Absorb More Nutrients<\/h2>\n<p>It stands to reason that better digestion inevitably leads to better nutrient absorption, with those ever-helpful digestive enzymes needed to break down fats, proteins, and carbohydrates.<\/p>\n<p>A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17490964\/\" target=\"_blank\" rel=\"noopener\">2007 study<\/a> on protein metabolism in elderly patients found that protein utilization was impaired by a decrease in the chewing efficiency of the subject, while a study on the <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/89\/3\/794\/4596705?login=true\" target=\"_blank\" rel=\"noopener\">mastication of almonds<\/a> found that between 25 and 40 chews increased dietary fat absorption \u2014 an important benefit in chewing seen as the macro plays a key role in providing energy, supporting cell growth, and keeping your cholesterol and blood pressure under control.<\/p>\n<p>Chewing also helps the absorption of vitamins and minerals, with\u00a0a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21121612\/\" target=\"_blank\" rel=\"noopener\">2010 study<\/a> finding that the absorption of beta-carotene \u2014 an antioxidant that converts to vitamin A \u2014 from carrots was markedly improved after mastication. So, it&#8217;s less about what you eat, and more about what you absorb, and that all comes down to a damn good chew.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-390011 size-large\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2022\/04\/AdobeStock_100412593-1200x675.jpeg\" alt=\"almonds chewing\" width=\"1200\" height=\"675\" \/><\/p>\n<h2>Brighten That Smile<\/h2>\n<p>So far we&#8217;ve focused on the role of chewing when it comes to digestion, but the saliva that is created when we chew is also a boost for the health of our teeth. Saliva contains calcium, phosphorus, and fluoride, all of which protect the enamel surfaces of your teeth and help to keep those pearly whites strong.<\/p>\n<p>Increased saliva flow from chewing also helps to neutralize acids in the mouth, clears up any unwanted food debris that can lead to tooth decay, and enhances the re-mineralization of the tooth enamel. Which is all to say if you want to stay clear of the dentist besides that yearly check-up, it pays to chew your food properly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a recent study highlights the role of chewing in diet-induced thermogenesis, we look at three more reasons to give your food the chew it deserves.<\/p>\n","protected":false},"author":14068,"featured_media":390012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-390010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Reasons Why You Should Focus On Chewing Your Food Properly - Form - US<\/title>\n<meta name=\"description\" content=\"As a study highlights the role of chewing in diet-induced thermogenesis, we look at three more reasons to give your food the chew it deserves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formnutrition.com\/us\/inform\/why-you-should-chew-your-food-properly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Little More Mastication Please: 4 Reasons Why You Should Chew Your Food Properly\" \/>\n<meta property=\"og:description\" content=\"As a study highlights the role of chewing in diet-induced thermogenesis, we look at three more reasons to give your food the chew it deserves.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/formnutrition.com\/us\/inform\/why-you-should-chew-your-food-properly\/\" \/>\n<meta property=\"og:site_name\" content=\"Form - 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