{"id":391435,"date":"2022-06-17T06:43:34","date_gmt":"2022-06-17T10:43:34","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=391435"},"modified":"2022-06-17T06:43:34","modified_gmt":"2022-06-17T10:43:34","slug":"what-are-womens-circles","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/what-are-womens-circles\/","title":{"rendered":"What Are Women\u2019s Circles? The Cosy Wellness Practice Loved by Jennifer Aniston"},"content":{"rendered":"

After a few years of chaos and uncertainty, it\u2019s unsurprising that many people are turning to spiritual practices to find answers. From gratitude therapy<\/a> to manifesting, many of us are finding a deeper sense of meaning in self-care practices. One big trend that\u2019s currently on the rise? Women\u2019s circles.<\/p>\n

The buzzy wellness term first cropped up on our radar back in 2019, when Jennifer Aniston told The New York Times<\/a> that she takes part in the tradition to mark nearly every major life event – including her weddings to Brad Pitt and Justin Theroux.<\/p>\n

Speaking about her 50th birthday celebrations, the Friends actress revealed that she\u2019d rounded up her pals and flew them out to attend a so-called \u2018goddess circle\u2019 in Mexico, as a way to celebrate the next chapter of her life.<\/p>\n

Since then, the hashtag #womencircle has clocked up an impressive 3.7 million views on TikTok<\/a>, as the women-only gatherings become more mainstream.<\/p>\n

What Exactly Is A Women\u2019s Circle?<\/h2>\n

Also known as moon lodges and goddess circles, a women\u2019s circle is an inclusive, safe space for people who identify as women to come together and share their experiences, reconnect with their feminine energy and talk about life\u2019s challenges without judgement.<\/p>\n

Typically, attendees gather together in a circle around an altar of intricate crystal layouts, flowers and healing candles. The practice is usually opened by one individual who sets an intention for the evening, and as well as sharing communal food and non-alcoholic drinks, women\u2019s circles often involve pulling tarot cards, burning cleansing herbs, meditating<\/a>, intention-setting and group singing.<\/p>\n

Every circle is unique in its format, but there will often be therapeutic rituals to take part in, like writing down and releasing experiences you\u2019d like to let go of. The group then takes turns reading out their entries to each other, before burning them as a way to let go of negative energy.<\/p>\n

\"crystals\"<\/p>\n

What Are The Benefits?<\/h2>\n

Circles usually take place around the full moon, as many mystics believe that the female menstrual cycle is tethered to the moon\u2019s movements – and the circle is a chance to slow down and recharge.<\/p>\n

As well as being an opportunity for women to honour their natural menstrual cycles<\/a>, proponents believe that it\u2019s an opportunity for women to recognise their feminine power and let go of traumatic experiences and limiting beliefs.<\/p>\n

The idea of women\u2019s circles isn\u2019t anything new, the practice of gathering around in a circle to share stories dates back to the dawn of man, when people would gather around campfires to pass down wisdom. Modern-day sessions are just as community-focussed; they’re a way for women to meet new friends and connect with others in real life.<\/p>\n

How To Host A Women\u2019s Circle<\/h2>\n

Before hosting your first circle, modern mystics say that it\u2019s important you choose a host that makes the space feel safe for women to gather, where they can relax and feel comfortable to hold space.<\/p>\n

Next you\u2019ll need to pick a theme. It could be based on seasonal events like winter solstice or full moon; or it could be a moment that\u2019s significant for the women in the circle, such as an anniversary of friendship, an anticipation of marriage or a pregnancy.<\/p>\n

\u201cOnce you\u2019ve visualised how your circle will look, it\u2019s time to think about how you\u2019ll make it happen,\u201d says Anoushka Florence<\/a>, founder of The Goddess Space and author of The Women\u2019s Circle: How to Gather with Meaning, Intention and Purpose<\/a>. \u201cThink about what kinds of decorations you might need to create your space, whether you have enough mats and cushions to make the space cosy and what else you\u2019ll need to gather.\u201d<\/p>\n

\"Women\u2019s<\/p>\n

Props are important too. \u201cYou\u2019ll want to have a ritual basket that contains essential tools for the circle,\u201d she continues. \u201cMine includes a ritual cloth on which to build an altar, cleansing tools (like herbs, wood and resins), candles and matches and crystals.<\/p>\n

\u201cI like to keep a mother candle in my basket – this is typically a pillar candle I bring to every ceremony,\u201d Florence adds. \u201cI light this candle first, and then any other tea lights or smaller candles from it. I like to think of the mother candle as the light that holds us, transforms us and contains us during our gatherings.<\/p>\n

Healing crystals are central to any altar, Florence says. \u201cCrystals are the allies I weave in from the earth itself. [They] hold such powerful energy and have the capacity to bring so much healing, magic and support to your women\u2019s circle. Gather the crystals that will aid and support the intention behind your circle, for crystals have the power to hold, expand and amplify the essence of your space in their very vibration.\u201d<\/p>\n

The format of women\u2019s circles varies, but you could invite women in the group to share readings, sing together, meditate or take part in some gentle yoga movement. There\u2019s usually also a moment for women to write down their challenges and limiting beliefs, before reading them aloud and burning them in a healing ritual.<\/p>\n

If you\u2019re interested in women\u2019s circles, goddessfoundation.org.uk<\/a> is a helpful resource for finding local circles in the UK \u2013 as well as guidance for setting one up yourself.<\/p>\n

Rather than being a sap on your energy, women\u2019s circles are designed to be a therapeutic way to recharge and reconnect in a social setting, without the burnout – and inevitable hangover – of a boozy Friday night pub session. Whether you\u2019re spiritually inclined or not, that\u2019s a concept we can probably all get on board with.<\/p>\n","protected":false},"excerpt":{"rendered":"

The buzzy wellness ritual is a meeting of women who come together with the intention to connect, share and heal. Liz Connor gives you the lowdown on the trend. <\/p>\n","protected":false},"author":20503,"featured_media":391436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,41],"tags":[],"class_list":["post-391435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","category-mind"],"acf":[],"yoast_head":"\nWhat Are Women\u2019s Circles? The Cosy Wellness Practice Loved by Jennifer Aniston - Form - US<\/title>\n<meta name=\"description\" content=\"The buzzy wellness ritual is a meeting of women who come together to connect, share and heal. 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