{"id":394957,"date":"2022-12-27T08:00:05","date_gmt":"2022-12-27T08:00:05","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=394957"},"modified":"2024-09-12T06:02:33","modified_gmt":"2024-09-12T10:02:33","slug":"ecopsychology-embracing-mother-nature-into-your-daily-routine","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/ecopsychology-embracing-mother-nature-into-your-daily-routine\/","title":{"rendered":"Ecopsychology: Embracing Mother Nature into Your Daily Routine"},"content":{"rendered":"<p>Have you found yourself feeling clearer and calmer after a walk in the park? Or perhaps a day spent in the woods has left you with a high, giddy on the fresh air and crisp leaves crunching underfoot.<\/p>\n<p>No, you\u2019re not mad; this is a scientifically acknowledged part of human behaviour! Named ecopsychology, the link between humans and nature is closer than many people expect, and incorporating more of the good green stuff into your daily routine could change your life. No exaggeration.<\/p>\n<h1>What is Ecopsychology?<\/h1>\n<p>Ecopsychology explores the connection between the human mind and nature. Looking beyond the manmade world, it\u2019s a subject that supports the belief that humans are intrinsically linked with the outside world. If you\u2019ve ever experienced deep peace or pure joy from surrounding yourself in nature (<a href=\"https:\/\/formnutrition.com\/inform\/unyoked-lessons-i-learned-from-my-adventure-into-the-wilderness\/\" target=\"_blank\" rel=\"noopener\">as our own Form co-founder has<\/a>), you\u2019re experiencing the very ethos of ecopsychology.<\/p>\n<h1>The Benefits of Being in Nature<\/h1>\n<p>There\u2019s plenty of research looking into the effects of nature on humans that ecopsychologists use to back up their sentiments. <a href=\"https:\/\/www.nature.com\/articles\/s41598-019-44097-3\" target=\"_blank\" rel=\"noopener\">One study<\/a> that encompassed a massive 20,000 people discovered that those who spent at least two hours every week in natural environments reported far better health and well-being than those who didn\u2019t. These results were the same for people of different ages, occupations, races, and physical abilities. In other words, no matter who you are, you could see your body and mind improve by simply spending more time in your local park.<\/p>\n<p>But how exactly can it help? The answer is extensive, with a wide range of benefits. In terms of <a href=\"https:\/\/www.apa.org\/monitor\/2020\/04\/nurtured-nature#:~:text=From%20a%20stroll%20through%20a,upticks%20in%20empathy%20and%20cooperation.\" target=\"_blank\" rel=\"noopener\">mental health<\/a>, it\u2019s been proven time and again that getting up close and personal with Mother Nature can:<\/p>\n<ul>\n<li>Reduce stress and anxiety<\/li>\n<li>Improve cognitive development and function<\/li>\n<li>Increase attention span<\/li>\n<li>Boost your mood<\/li>\n<li>Reduce risks of psychiatric disorders<\/li>\n<li>Increase empathy<\/li>\n<\/ul>\n<p>There\u2019s a reason why so many rehab centres and mental health treatments include<a href=\"https:\/\/recovery.com\/resources\/adventure-therapy-explained\/\" target=\"_blank\" rel=\"noopener\"> time spent outdoors<\/a> as part of the road to recovery. Humans thrive mentally when they\u2019re outdoors, and though it might not be the cure for mental illness, it could certainly help.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-394958\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2022\/12\/caleb-jones-J3JMyXWQHXU-unsplash-1-720x400.jpg\" alt=\"\" width=\"720\" height=\"400\" \/><\/p>\n<p>On the <a href=\"https:\/\/www.openspace.org\/stories\/health-benefits-nature#:~:text=The%20New%20York%20State%20Department,reducing%20stress\" target=\"_blank\" rel=\"noopener\">physical side of things<\/a>, getting outdoors can:<\/p>\n<ul>\n<li>Boost your immune system<\/li>\n<li>Accelerate recovery from wounds or illness<\/li>\n<li>Lower blood pressure<\/li>\n<li><a href=\"https:\/\/formnutrition.com\/inform\/wellness-hacks-to-aid-sleep\/\" target=\"_blank\" rel=\"noopener\">Improve your sleep<\/a><\/li>\n<\/ul>\n<p>That\u2019s not even from extensive exercise. A simple walk through the woods can do all of this and more, making it a no-brainer!<\/p>\n<h1>How to Embrace the Outdoors Every Day<\/h1>\n<p>As the study we mentioned previously showed, at least two hours of time spent amongst nature is needed a week in order to see the benefits. But in a world that\u2019s increasingly focused on being indoors or enveloped in a concrete jungle, that might seem tricky. To help you out, we\u2019ve put together some of the ways that you can work on your relationship with Mother Nature every day:<\/p>\n<h2>Find Your Local Nature Spots<\/h2>\n<p>Even in the most urban of cities, you\u2019ll find natural spots. Parks, rivers, and woodland are everywhere; you just have to look for them. Be sure to map out every natural area in your vicinity so that you know where to go. Of course, if you live in the countryside, then this won\u2019t be as much of a priority, though it can be nice to mark out different spots so that you can switch up your daily dose of greenery.<\/p>\n<h2>Take Advantage of Work Breaks<\/h2>\n<p>If you\u2019re guilty of binge-watching Netflix shows during your lunch hour, it\u2019s time to make a change. Use every break you have to get outdoors and surround yourself with nature. Keep your phone away, and make sure to be mindful as you breathe in the world around you.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-394960\" src=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2022\/12\/sonja-guina-ryO9maYr4rY-unsplash-1-720x400.jpg\" alt=\"\" width=\"720\" height=\"400\" \/><\/p>\n<h2>Get Hands-On With Nature<\/h2>\n<p>When out in the world, don\u2019t be afraid to have some skin-on-skin time with nature. Walk barefoot in the sand, touch the bark of the trees, and always stop to smell the roses! By physically touching the natural world, you enhance your connection and maximise the benefits.<\/p>\n<h2>Exercise Outdoors<\/h2>\n<p>We all love going to the gym for a good workout, but why not switch it up and exercise outdoors? Head for a run across your nearest hilly landscape for a proper challenge, and find some great trees in your local woodland for some pull-ups. The world around you can become your own natural gym if you want it to.<\/p>\n<h2>Start Gardening<\/h2>\n<p>Start growing your own greenery whether you have a garden or not. If you do have a garden, make it a priority to head outside and clear it up, planting plenty of greenery and making it a natural haven. If you don\u2019t, start potting plants inside! There are plenty of flowers and <a href=\"https:\/\/www.goodhousekeeping.com\/home\/gardening\/advice\/g1285\/hard-to-kill-plants\/\" target=\"_blank\" rel=\"noopener\">plants that thrive in indoor environments<\/a> and can bring you a healthy dose of the outdoor world every day.<\/p>\n<h1>Final Words<\/h1>\n<p>Ecopsychology isn\u2019t just a fad or trend but a proven scientific theory that could have tremendous positive impacts on lives around the world. From alleviating depression to lowering the risk of heart attacks, getting outdoors is too good a health kick to miss. So, let\u2019s all make it a priority to feel the sun on our skin, the sand beneath our feet, and the wind in our hair just a little more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ecopsychology, the study of the connection between humans and nature, has shown a link between nature and improved mental &amp; physical health. Here are some ways to incorporate nature into your daily routine.<\/p>\n","protected":false},"author":30037,"featured_media":394959,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,73],"tags":[],"class_list":["post-394957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-life"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ecopsychology: Embracing Mother Nature into Your Daily Routine - Form - US<\/title>\n<meta name=\"description\" content=\"Through ecopsychology, nature has been linked with improved mental &amp; physical health. 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