{"id":3976,"date":"2017-04-13T15:54:58","date_gmt":"2017-04-13T14:54:58","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=3976"},"modified":"2019-07-04T13:38:16","modified_gmt":"2019-07-04T12:38:16","slug":"effect-ketogenic-diets-athletic-performance","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/","title":{"rendered":"The Effect of Ketogenic Diets on Athletic Performance"},"content":{"rendered":"

\u2018Ketogenic\u2019 diets are low in carbohydrates and high in fat, and have become increasingly popular in recent years. This is in large part due to claims they can assist in weight loss, change body composition and improve athletic performance.<\/p>\n

There can be a lot of anecdotal information out there on this subject, so we wanted to share an article from the Journal of the International Society of Sports Nutrition to give an insight into some of the science on the subject. Find it here<\/a>.<\/p>\n

Happy learning!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2018Ketogenic\u2019 diets are low in carbohydrates and high in fat, and have become increasingly popular in recent years. This is in large part due …<\/p>\n","protected":false},"author":1020,"featured_media":3977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"\nThe Effect of Ketogenic Diets on Athletic Performance - Form - US<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Effect of Ketogenic Diets on Athletic Performance\" \/>\n<meta property=\"og:description\" content=\"\u2018Ketogenic\u2019 diets are low in carbohydrates and high in fat, and have become increasingly popular in recent years. This is in large part due …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Form - US\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-13T14:54:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-04T12:38:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2017\/09\/learn-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1201\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Damian Soong\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Damian Soong\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/\"},\"author\":{\"name\":\"Damian Soong\",\"@id\":\"https:\/\/formnutrition.com\/us\/#\/schema\/person\/8447d1a5e3fd5f016a869b0ce23f6f6c\"},\"headline\":\"The Effect of Ketogenic Diets on Athletic Performance\",\"datePublished\":\"2017-04-13T14:54:58+00:00\",\"dateModified\":\"2019-07-04T12:38:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/\"},\"wordCount\":94,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/formnutrition.com\/us\/#organization\"},\"image\":{\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2017\/09\/learn-1.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/\",\"url\":\"https:\/\/formnutrition.com\/us\/inform\/effect-ketogenic-diets-athletic-performance\/\",\"name\":\"The Effect of Ketogenic Diets on Athletic Performance - 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