{"id":438577,"date":"2025-06-12T18:22:17","date_gmt":"2025-06-12T17:22:17","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=438577"},"modified":"2025-06-12T14:11:43","modified_gmt":"2025-06-12T18:11:43","slug":"ask-dr-adam-how-women-are-redefining-the-protein-conversation","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/ask-dr-adam-how-women-are-redefining-the-protein-conversation\/","title":{"rendered":"Ask Dr Adam: How Women Are Redefining the Protein Conversation"},"content":{"rendered":"

For decades, protein was the domain of bodybuilders, gym bros, and elite athletes, primarily men. But that\u2019s changing. Women are now front and centre in reshaping the protein narrative, viewing it not just as a muscle-building tool, but a powerful nutrient for energy, recovery, and long-term health.<\/span><\/p>\n

We sat down with Dr. Adam Collins, Form\u2019s Head of Nutrition and Director of the BSc and MSc Nutrition programmes at the University of Surrey, to unpack what\u2019s driving this shift, and what women need to know.<\/span><\/p>\n

\u201cThere\u2019s been a long-standing assumption that most people, especially women, simply don\u2019t need more protein unless they\u2019re training hard or trying to bulk up.\u201d says Dr. Collins. \u201cBut this overlooks the nuances of what <\/span>optimal<\/span> intake means, especially in terms of body composition and long-term health.\u201d<\/span><\/em><\/p>\n

Rethinking the Recommended Daily Intake<\/h1>\n

While the official guideline sits at 0.75g of protein per kilogram of body weight per day, this figure reflects the bare minimum required to avoid deficiency. It doesn’t account for what’s ideal for active living, healthy ageing, or preserving lean body mass.<\/span><\/p>\n

\u201cMore recent evidence suggests 1.2 to 1.6g\/kg\/day is a more appropriate target.\u201d<\/em> explains Dr. Collins. \u201cThat\u2019s nearly double the current recommendation and has significant implications for women in particular.\u201d<\/em><\/span><\/p>\n

Take a 65kg woman, her ideal intake might be closer to 80 – 100g of protein per day, or about 20 – 25g per meal across breakfast, lunch, dinner, and a snack. Hitting those numbers consistently can be tricky, especially on a plant-based diet.<\/span><\/p>\n

\"inForm-Ask-Dr-Adam--How-Women-Are-Redefining-the-Protein-Conversation-copy-image-1\"<\/p>\n

Beyond Muscle: Why Protein Matters<\/h1>\n

Protein isn\u2019t just about muscle. It\u2019s essential for cellular repair, hormonal health, immunity, and metabolic balance. One of its standout benefits is its satiating effect.<\/span><\/p>\n

\u201cProtein is the most filling macronutrient.\u201d<\/em> says Dr. Collins. \u201cWhen you include enough in a meal, it can help you stay full longer and better manage your appetite.\u201d<\/em><\/span><\/p>\n

What\u2019s more, when protein is combined with carbohydrates and fats, it helps moderate how quickly those nutrients are absorbed, supporting balanced blood sugar and steady energy.<\/span><\/p>\n

\"inForm-Ask-Dr-Adam--How-Women-Are-Redefining-the-Protein-Conversation-copy-image-2\"<\/h1>\n

Tackling the Plant-Based Protein Myth<\/h1>\n

A lingering concern, especially for women choosing a plant-based lifestyle, is whether plant proteins are \u201cincomplete\u201d or less effective than animal sources.<\/span><\/p>\n

\u201cPlant-based proteins are often seen as inferior because they may lack one or two essential amino acids.\u201d<\/em> explains Dr. Collins. \u201cBut that\u2019s only true when you look at single-source proteins in isolation.\u201d<\/em><\/span><\/p>\n

This is where thoughtful formulation comes in. By combining complementary sources, like pea, brown rice, and pumpkin seed protein, Form\u2019s <\/span>Performance Protein<\/b><\/a> delivers a complete amino acid profile.<\/span><\/p>\n

\u201cFor example, pea protein is slightly low in methionine, but rice protein is rich in it. Pumpkin seed protein also brings valuable nutrients and amino acid diversity. Together, these create a balanced, complete plant-based protein.\u201d<\/span><\/em><\/p>\n

What about absorption? It\u2019s true that plant proteins in whole foods can be harder to digest due to anti-nutritional factors like phytates or tough plant cell walls. But that\u2019s not the case with high-quality supplements.<\/span><\/p>\n

\u201cTheoretically, our plant proteins are 87% digestible, which still gives you an effective 26g of usable protein.\u201d<\/em> says Dr. Collins. \u201cBut thanks to our use of extracted, refined sources and added digestive enzymes, the real-world number is likely higher.\u201d<\/em><\/span><\/p>\n

Leading the Protein Evolution<\/h1>\n

Women aren\u2019t just reshaping the conversation, they\u2019re demanding better solutions. And Form is here to deliver.<\/span><\/p>\n

\u201cWe\u2019re seeing women embrace protein as part of a broader wellness strategy, not just for aesthetics, but for energy, recovery, and feeling empowered.\u201d<\/em> says Dr. Collins. \u201cThat\u2019s why we focus on clean, complete, and effective plant-based proteins designed to support their goals.\u201d<\/em><\/span><\/p>\n

Whether it\u2019s managing appetite, fuelling workouts, or supporting long-term health, protein is a cornerstone nutrient, and no longer just a men\u2019s club.<\/span><\/p>\n

\u201cProtein is not just for men or athletes.\u201d<\/em> concludes Dr. Collins. \u201cIt\u2019s for anyone who wants to take charge of their health, especially women who are leading this new wave of awareness.\u201d<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Discover how women are redefining protein – for energy, recovery, and long-term health – in conversation with our Head of Nutrition, Dr. Adam Collins.<\/p>\n","protected":false},"author":12854,"featured_media":438591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,13],"tags":[],"class_list":["post-438577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-nutrition"],"acf":[],"yoast_head":"\nAsk Dr Adam: How Women Are Redefining the Protein Conversation - Form - US<\/title>\n<meta name=\"description\" content=\"Discover how women are transforming the way we think about protein. 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