{"id":439453,"date":"2025-06-30T11:17:45","date_gmt":"2025-06-30T10:17:45","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=439453"},"modified":"2025-07-03T07:21:38","modified_gmt":"2025-07-03T11:21:38","slug":"fuelled-by-form-mira-manek-on-ayurveda-for-a-better-more-balanced-life","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/fuelled-by-form-mira-manek-on-ayurveda-for-a-better-more-balanced-life\/","title":{"rendered":"Fuelled by Form: Mira Manek on Ayurveda for a Better, More Balanced Life"},"content":{"rendered":"

Mira Manek (<\/span>@miramanek<\/span><\/a>) has always felt a deep connection to her Indian food heritage. Growing up in London in a close-knit family, she was raised on wholesome Gujarati curries and nourishing bowls of daal.<\/span><\/p>\n

After travelling extensively through India, she felt inspired to share everything she\u2019d learned about food, spiritual practices and spices with frazzled Western audiences looking for grounding and meaning.<\/span><\/p>\n

She\u2019s since published three books, including the bestselling cookbook \u2018<\/span>Saffron Soul<\/span><\/a>\u2019, a guide to Ayurveda and happiness called \u2018<\/span>Prajna<\/span><\/a>\u2019, and \u2018<\/span>The Book of Chai<\/span><\/a>\u2019, a celebration of the ancient spiced tea and its many wellbeing benefits. In 2018 she launched her own chai brand, Chai by Mira<\/a>, alongside a successful pop-up caf\u00e9 in London\u2019s Carnaby Street.\u00a0<\/span><\/p>\n

We recently caught a quick tea break with Mira to hear more about how her upbringing shaped her career, her approach to wellness and her passion for making ancient wisdom relevant to modern life.<\/span><\/p>\n

How did your upbringing inspire your approach to cooking?<\/h1>\n

I grew up eating Gujarati vegetarian food which is really healthy and naturally quite Ayurvedic – but it wasn\u2019t until much later that I truly appreciated how nourishing it is.<\/span><\/p>\n

In my teens and twenties, I got caught up in this idea of what \u2018healthy\u2019 was supposed to look like – low-fat, eating little but often, all those trends\u2026 Back then, I honestly thought being healthy just meant being thin.<\/span><\/p>\n

I started cutting out things like oil, and I distanced myself from the kinds of food I\u2019d grown up with, like curries and rich home-cooked meals. I still ate Indian food, but it was always with a mindset of \u2018I shouldn\u2019t be eating too much of this.\u2019<\/span><\/p>\n

It wasn\u2019t until my late twenties that something shifted. I realised that the food I grew up eating was actually incredibly nutritious and wholesome. It was full of flavour, balanced and rooted in this deep wisdom around digestion and the gut. That\u2019s when I really felt called to reconnect with it.<\/span><\/p>\n

There are so many powerful Ayurvedic rituals – what are some of your favourite ones to practise?<\/h1>\n

One thing I always come back to is the principles of eating – that it’s not just what you eat, but how and when you eat that really affects your gut and overall digestion. Things like leaving enough time between meals, not eating too late at night, eating with awareness; all of these are Ayurvedic principles that really support the body.\u00a0<\/span><\/p>\n

One of my absolute favourite beauty rituals is oiling the body, which is what\u2019s known as \u2018abhyanga\u2019 (or self-massage) in Ayurveda. I might not do it every single day, but I try to regularly massage my joints or the soles of my feet at night, as I find it so soothing.<\/span><\/p>\n

At night I often take a small amount of castor oil in warm water for digestion too, alongside eating black seed oil and black sesame seeds.<\/span><\/p>\n

Grounding rituals are also important to me, like journaling, walking barefoot on the earth, or just taking a quiet walk in nature when I can. Even if it\u2019s once a week, it makes a huge difference to how I feel.<\/span><\/p>\n

\"Fuelled-by-Form--Mira-Manek-copy-image-2\"<\/p>\n

You\u2019ve written a book about chai, what are some of the biggest health benefits of this ancient drink?<\/h1>\n

What\u2019s so beautiful about chai from an Ayurvedic perspective is that it\u2019s made with spices that really support digestion. Each spice used in chai is there for a reason – it helps stoke your \u2018<\/span>agni\u2019<\/span><\/i>, or digestive fire, which is a core concept in Ayurveda.\u00a0<\/span><\/p>\n

If you have a well-functioning \u2018agni\u2019, it means better digestion, better nutrient absorption and overall balance in the body.<\/span><\/p>\n

For example, ginger in chai is so good for digestion and is also a well-known anti-inflammatory. Then you\u2019ve got black pepper, which you might not immediately associate with tea, but it helps the body absorb other nutrients more effectively.\u00a0<\/span><\/p>\n

Turmeric, which everyone knows as the golden super spice, is also highly anti-inflammatory and antioxidant-rich. Plus there\u2019s cinnamon for balancing blood sugar levels, cardamom that freshens the breath and calming nutmeg, which is known for lifting the mood and supporting serotonin levels.<\/span><\/p>\n

If you use these spices in small, consistent ways, they can really support your wellbeing. Even just adding a pinch of a spice blend into your tea, coffee or warm milk can give you some of those lovely benefits.<\/span><\/p>\n

Do you have any self-care rituals that are non-negotiable for you?<\/h1>\n

One of the things I\u2019ve really prioritised recently is time in the sauna. Ideally, I\u2019ll go two or three times a week. It\u2019s something I absolutely love and find really grounding. There are so many benefits, both physically and mentally, and for me it\u2019s like a reset button.\u00a0<\/span><\/p>\n

Journaling is another one. It\u2019s not always structured or something I do every single day, but I try and do it at least once or a few times a week. And I think with journaling, it\u2019s less about ticking a box and more about feeling inspired to write – like, really tuning into how I\u2019m feeling and reflecting on that.\u00a0<\/span><\/p>\n

Sometimes it\u2019s free-writing, sometimes I\u2019ll use prompts. It\u2019s really just about getting things out of my head and onto the page. It can be so clearing, especially if you\u2019re feeling stuck or emotionally overwhelmed.<\/span><\/p>\n

Prayer and mantra are really important too. It\u2019s quite personal, and everyone\u2019s spiritual practice looks different, of course, but whether it\u2019s a quiet moment with my mala beads, a prayer before bed, or even just sitting in stillness, I find it deeply nourishing. Basically anything that builds that feeling of spiritual connectedness, or coming home to yourself.<\/span><\/p>\n

What are your top three favourite spices?<\/h1>\n

Definitely cinnamon. I love its warm, sweet spice. Then ginger and turmeric for their healing power. I also have a soft spot for saffron, especially since my first book was called \u2018Saffron Soul\u2019.\u00a0<\/span><\/p>\n

\"Fuelled-by-Form--Mira-Manek-copy-image-1\"<\/p>\n

What\u2019s been the highlight of your career so far?<\/h1>\n

Oh, that\u2019s a tough one! I\u2019ve always dreamed of writing books, so having three published feels like a big achievement. But more recently, growing my chai business, Chai by Mira, into 250 cafes across the UK and abroad – that\u2019s been huge.<\/span><\/p>\n

It\u2019s something I never imagined I could do, but it\u2019s taught me that with hard work, you really can make things happen.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Wellness author Mira Manek shares how Ayurveda helps her boost energy, find balance, and live mindfully, plus tips to bring ancient wisdom into your daily routine.<\/p>\n","protected":false},"author":20503,"featured_media":439456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,13],"tags":[],"class_list":["post-439453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","category-nutrition"],"acf":[],"yoast_head":"\nFuelled by Form: Mira Manek on Ayurveda for a Better, More Balanced Life - Form - US<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formnutrition.com\/us\/inform\/fuelled-by-form-mira-manek-on-ayurveda-for-a-better-more-balanced-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fuelled by Form: Mira Manek on Ayurveda for a Better, More Balanced Life\" \/>\n<meta property=\"og:description\" content=\"Wellness author Mira Manek shares how Ayurveda helps her boost energy, find balance, and live mindfully, plus tips to bring ancient wisdom into your daily routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/formnutrition.com\/us\/inform\/fuelled-by-form-mira-manek-on-ayurveda-for-a-better-more-balanced-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Form - 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