{"id":441496,"date":"2025-08-14T10:46:42","date_gmt":"2025-08-14T09:46:42","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=441496"},"modified":"2026-01-13T08:00:13","modified_gmt":"2026-01-13T13:00:13","slug":"how-to-boost-collagen-naturally-for-healthy-skin","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/","title":{"rendered":"How to Boost Collagen Naturally for Healthy Skin"},"content":{"rendered":"

Collagen supplements are booming in the beauty and wellness world, but most are animal-derived. Fortunately, there are powerful ways to boost collagen naturally through your diet, lifestyle, and smart supplementation, no animal products required.<\/p>\n

And with demand for plant-based collagen alternatives on the rise, Grand View Research<\/a> projects continued growth in the collagen market. It’s clear that more people are looking for sustainable solutions to support skin health and longevity from the inside out.<\/p>\n

Why Collagen Matters for Your Skin<\/h2>\n

Collagen is the most abundant protein in the body. It is responsible for skin firmness, elasticity, and structure. From our mid-20s, natural collagen production starts to decline. This contributes to fine lines, dryness, and reduced skin resilience.<\/p>\n

Traditional collagen powders, often made from bovine or marine sources, offer direct collagen peptides. But the truth is, your body breaks these down into amino acids, just as it does with plant-based proteins. The key is giving your body the right nutrients to produce and protect its own collagen stores.<\/p>\n

Nutrients That Help Boost Collagen Naturally<\/h2>\n

Let\u2019s explore the science-backed nutrients that support your body\u2019s collagen production. All of these can be found in plant-based foods or in smartly formulated supplements like Radiant<\/span><\/a>.<\/p>\n

\"inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin---copy-image-1\"<\/p>\n

1. Vitamin C<\/h3>\n

Essential for collagen synthesis, vitamin C supports the conversion of amino acids into collagen fibres. It also protects existing collagen from oxidative stress.<\/p>\n

Found in<\/strong>: Citrus fruits, berries, bell peppers, broccoli<\/p>\n

2. Amino Acids<\/h3>\n

Glycine, proline, and hydroxyproline are collagen\u2019s building blocks. While your body can synthesise some, targeted supplementation can ensure you get enough, especially on a plant-based diet.<\/p>\n

Found in:<\/strong> Legumes, seeds, soy, quinoa<\/p>\n

3. Zinc & Copper<\/h3>\n

These trace minerals act as enzymatic cofactors for collagen formation and skin regeneration.<\/p>\n

Found in:<\/strong> Chickpeas, nuts, whole grains<\/p>\n

4. Antioxidants<\/h3>\n

Free radicals accelerate collagen breakdown. Antioxidants neutralise oxidative stress and protect skin cells.<\/p>\n

Found in:<\/strong> Berries, green tea, leafy greens<\/p>\n

\"inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin---copy-image-2\"<\/p>\n

5. Vitamin A and E<\/h3>\n

Both support skin repair, moisture retention, and collagen gene expression.<\/p>\n

Found in:<\/strong> Carrots, sweet potatoes, almonds, sunflower seeds<\/p>\n

6. Biotin and B-Vitamins<\/h3>\n

These support healthy skin metabolism and cellular repair. That\u2019s crucial as collagen structures are constantly being rebuilt.<\/p>\n

Found in: <\/strong>Sunflower seeds, mushrooms, spinach<\/p>\n

7. Hyaluronic Acid<\/h3>\n

While not collagen itself, hyaluronic acid enhances skin hydration and elasticity. It helps collagen do its job more effectively.<\/p>\n

While Hyaluronic Acid itself is not abundant in plant-based foods, there are several foods that support the body\u2019s natural production and preservation of hyaluronic acid. Such as leafy greens, citrus fruits, and root vegetables.<\/p>\n

Lifestyle Habits That Help Preserve Collagen<\/h2>\n

Nutrition is essential, but certain habits can make or break your collagen levels. Here’s how to protect the collagen you already have.<\/p>\n

1. Wear Sunscreen Daily<\/h3>\n

UV exposure breaks down collagen and accelerates skin ageing. Daily SPF is non-negotiable.<\/p>\n

2. Don\u2019t Smoke<\/h3>\n

Tobacco smoke reduces blood flow to your skin and introduces collagen-degrading chemicals.<\/p>\n

3. Manage Stress<\/h3>\n

High cortisol, the stress hormone, impairs collagen synthesis. Incorporate calming rituals like mindfulness, yoga, or journaling.<\/p>\n

4. Prioritise Sleep<\/h3>\n

Skin regenerates overnight, collagen included. Aim for 7 to 9 hours of quality sleep.<\/p>\n

\"inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin---copy-image-3\"<\/p>\n

A Smarter Way to Support Collagen<\/h2>\n

Radiant<\/b><\/a><\/span> is designed to boost collagen naturally using clinically supported ingredients. It combines amino acids, antioxidants, hyaluronic acid, and essential vitamins and minerals – everything your skin needs to stay plump, hydrated, and glowing.<\/p>\n

A key component is Coll-egan\u00ae, a sophisticated blend of all the amino acids found in collagen – but in vegan form. By providing the individual building blocks needed for effective collagen synthesis, Coll-egan\u00ae promotes collagen formation in the skin, bones, and joints.<\/p>\n

Whether you follow a plant-based diet or simply want an effective way to support skin health, Radiant delivers results. No compromise required.<\/p>\n

Final Thoughts<\/h2>\n

You don\u2019t need animal-derived supplements to support collagen production. From nutrient-rich foods to lifestyle tweaks, and expertly crafted, plant-based supplements like Radiant, there are plenty of ways to boost collagen naturally.<\/p>\n

Collagen isn’t just about beauty. It\u2019s about vitality, structure, and resilience. When you care for your skin from the inside out, it shows.<\/p>\n","protected":false},"excerpt":{"rendered":"

Support healthy skin and collagen production naturally – no animal products needed. Discover nutrients and habits that protect and boost collagen, cruelty-free.<\/p>\n","protected":false},"author":12854,"featured_media":441513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,13],"tags":[],"class_list":["post-441496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-nutrition"],"acf":[],"yoast_head":"\nHow to Boost Collagen Naturally for Healthy Skin - Form - US<\/title>\n<meta name=\"description\" content=\"Support healthy skin and collagen production naturally - no animal products needed. Discover nutrients and habits that protect and boost collagen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Boost Collagen Naturally for Healthy Skin\" \/>\n<meta property=\"og:description\" content=\"Support healthy skin and collagen production naturally - no animal products needed. Discover nutrients and habits that protect and boost collagen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/\" \/>\n<meta property=\"og:site_name\" content=\"Form - US\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-14T09:46:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-13T13:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2025\/08\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vanessa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vanessa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/\"},\"author\":{\"name\":\"Vanessa\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#\\\/schema\\\/person\\\/5ee14ad396f48f138fffbedb8cc2ed98\"},\"headline\":\"How to Boost Collagen Naturally for Healthy Skin\",\"datePublished\":\"2025-08-14T09:46:42+00:00\",\"dateModified\":\"2026-01-13T13:00:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/\"},\"wordCount\":683,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/08\\\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg\",\"articleSection\":[\"Body\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/\",\"name\":\"How to Boost Collagen Naturally for Healthy Skin - Form - US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/08\\\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg\",\"datePublished\":\"2025-08-14T09:46:42+00:00\",\"dateModified\":\"2026-01-13T13:00:13+00:00\",\"description\":\"Support healthy skin and collagen production naturally - no animal products needed. Discover nutrients and habits that protect and boost collagen.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/#primaryimage\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/08\\\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg\",\"contentUrl\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2025\\\/08\\\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/how-to-boost-collagen-naturally-for-healthy-skin\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Boost Collagen Naturally for Healthy Skin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#website\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/\",\"name\":\"Form - US\",\"description\":\"Plant Based Nutrition for Body and Mind\",\"publisher\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#organization\",\"name\":\"Form\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2016\\\/11\\\/form_logo.png\",\"contentUrl\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2016\\\/11\\\/form_logo.png\",\"width\":158,\"height\":52,\"caption\":\"Form\"},\"image\":{\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/#\\\/schema\\\/person\\\/5ee14ad396f48f138fffbedb8cc2ed98\",\"name\":\"Vanessa\",\"description\":\"Our resident customer service advisor - Vanessa is a certified naturopathic nutritionist having studied at CNM - College of Naturopathic Medicine. A qualified yoga teacher and self-proclaimed health and wellness enthusiast, you can often find her reading books on a wide range of topics from human design to psychology.\",\"url\":\"https:\\\/\\\/formnutrition.com\\\/us\\\/inform\\\/author\\\/vanessa\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Boost Collagen Naturally for Healthy Skin - Form - US","description":"Support healthy skin and collagen production naturally - no animal products needed. Discover nutrients and habits that protect and boost collagen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/","og_locale":"en_US","og_type":"article","og_title":"How to Boost Collagen Naturally for Healthy Skin","og_description":"Support healthy skin and collagen production naturally - no animal products needed. Discover nutrients and habits that protect and boost collagen.","og_url":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/","og_site_name":"Form - US","article_published_time":"2025-08-14T09:46:42+00:00","article_modified_time":"2026-01-13T13:00:13+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2025\/08\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg","type":"image\/jpeg"}],"author":"Vanessa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vanessa","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/#article","isPartOf":{"@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/"},"author":{"name":"Vanessa","@id":"https:\/\/formnutrition.com\/us\/#\/schema\/person\/5ee14ad396f48f138fffbedb8cc2ed98"},"headline":"How to Boost Collagen Naturally for Healthy Skin","datePublished":"2025-08-14T09:46:42+00:00","dateModified":"2026-01-13T13:00:13+00:00","mainEntityOfPage":{"@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/"},"wordCount":683,"commentCount":0,"publisher":{"@id":"https:\/\/formnutrition.com\/us\/#organization"},"image":{"@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2025\/08\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg","articleSection":["Body","Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/","url":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/","name":"How to Boost Collagen Naturally for Healthy Skin - Form - US","isPartOf":{"@id":"https:\/\/formnutrition.com\/us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/#primaryimage"},"image":{"@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/#primaryimage"},"thumbnailUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2025\/08\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg","datePublished":"2025-08-14T09:46:42+00:00","dateModified":"2026-01-13T13:00:13+00:00","description":"Support healthy skin and collagen production naturally - no animal products needed. Discover nutrients and habits that protect and boost collagen.","breadcrumb":{"@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/#primaryimage","url":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2025\/08\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg","contentUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2025\/08\/inForm-How-to-Boost-Collagen-Naturally-for-Healthy-Skin-header-image.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/formnutrition.com\/us\/inform\/how-to-boost-collagen-naturally-for-healthy-skin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/formnutrition.com\/us\/"},{"@type":"ListItem","position":2,"name":"How to Boost Collagen Naturally for Healthy Skin"}]},{"@type":"WebSite","@id":"https:\/\/formnutrition.com\/us\/#website","url":"https:\/\/formnutrition.com\/us\/","name":"Form - US","description":"Plant Based Nutrition for Body and Mind","publisher":{"@id":"https:\/\/formnutrition.com\/us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/formnutrition.com\/us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/formnutrition.com\/us\/#organization","name":"Form","url":"https:\/\/formnutrition.com\/us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/formnutrition.com\/us\/#\/schema\/logo\/image\/","url":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2016\/11\/form_logo.png","contentUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2016\/11\/form_logo.png","width":158,"height":52,"caption":"Form"},"image":{"@id":"https:\/\/formnutrition.com\/us\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/formnutrition.com\/us\/#\/schema\/person\/5ee14ad396f48f138fffbedb8cc2ed98","name":"Vanessa","description":"Our resident customer service advisor - Vanessa is a certified naturopathic nutritionist having studied at CNM - College of Naturopathic Medicine. A qualified yoga teacher and self-proclaimed health and wellness enthusiast, you can often find her reading books on a wide range of topics from human design to psychology.","url":"https:\/\/formnutrition.com\/us\/inform\/author\/vanessa\/"}]}},"_links":{"self":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/posts\/441496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/users\/12854"}],"replies":[{"embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/comments?post=441496"}],"version-history":[{"count":0,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/posts\/441496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/media\/441513"}],"wp:attachment":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/media?parent=441496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/categories?post=441496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/tags?post=441496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}