{"id":453537,"date":"2026-03-12T11:18:18","date_gmt":"2026-03-12T11:18:18","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=453537"},"modified":"2026-03-17T13:29:47","modified_gmt":"2026-03-17T17:29:47","slug":"5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/","title":{"rendered":"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes"},"content":{"rendered":"

Sure, protein shakes are a convenient way of hitting your macros when you\u2019ve got back-to-back plans and no time to knuckle down in the kitchen. But look beyond the grams of muscle-growing gains, and you\u2019ll see that they\u2019re also an opportunity to stack extra micronutrients, fibre and recovery-boosting compounds in your diet.<\/span><\/p>\n

From omega-3\u2013rich additions to antioxidant-heavy fruits and minerals that support muscle function, we asked a dietician to break down the smartest ingredients to upgrade your shake beyond just protein powder and oat milk.<\/span><\/p>\n

1. Berries<\/h2>\n

From summer strawberries to winter cranberries, berries of all varieties are naturally abundant in antioxidants – disease-fighting substances found in certain foods that science <\/span>suggests may lower our risk<\/span><\/a> of heart disease, cancer and other diseases.<\/span><\/p>\n

\u201cBerries are also rich in polyphenols and vitamin C while being relatively low in sugar compared with many other fruits,\u201d says <\/span>Katie Sanders<\/span><\/a>, Doctify-rated dietitian and nutritionist.\u00a0<\/span><\/p>\n

\u201cTheir antioxidant compounds are associated with benefits for cardiovascular and metabolic health, and they add natural sweetness and flavour to shakes.\u201d<\/span><\/p>\n

While you don\u2019t need to buy all your groceries from an expensive whole foods shop or farmer\u2019s market, berries are among the top foods recommended to buy organic because they have thin, porous skins that readily absorb pesticides. This is why they consistently score highly on the Environmental Working Group’s (EWG) \u2018<\/span>Dirty Dozen\u2019 list<\/span><\/a> – a ranking of fruits and vegetables with the highest pesticide residue levels.<\/span><\/p>\n

If you\u2019re concerned about price, organic frozen berries are a practical alternative. \u201cThey\u2019re nutritionally comparable to fresh, convenient to store and often a more economical choice,\u201d reckons Sanders. \u201cMixed frozen berries are something I regularly recommend because they make nutrient-dense additions simple and accessible.\u201d<\/span><\/p>\n

\"inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-copy-image-1\"<\/p>\n

2. Nut butters<\/h2>\n

While just a decade ago classic peanut butter was practically the only option for getting your spreadable protein fix, now shelves are filled with spreads made from all kinds of nuts – from almond to cashew.\u00a0<\/span><\/p>\n

Sanders says that adding a dollop to your nutribullet can add extra depth to a pre-workout banana and espresso shake, keeping you full until lunchtime.<\/span><\/p>\n

\u201cNuts are nutritional powerhouses because they provide unsaturated fats, plant protein, vitamin E, magnesium and a range of beneficial phytochemicals,\u201d she notes. \u201cThey\u2019re easy to incorporate into shakes, can contribute to healthy fat intake and increase overall energy density in a nutritionally balanced way.\u201d<\/span><\/p>\n

3. Seeds<\/h2>\n

Ever since gut health scientists changed the goalposts and told us we should be aiming for <\/span>30 different plants a week<\/span><\/a> for a healthy microbiome, rather than the oft-quoted 5-a-day, more of us have been turning to seeds to pack more variety into our diet.\u00a0<\/span><\/p>\n

\u201cSeeds are particularly nutrient-dense, as they supply fibre, healthy fats and important minerals such as zinc and magnesium in one hit,\u201d Sanders explains. \u201cChia and flaxseeds also provide omega-3 fatty acids, which are thought to play a role in cardiovascular health.\u00a0<\/span><\/p>\n

\u201cI love to add pumpkin seeds to my shakes too,\u201d she recommends. \u201cThey\u2019re an easy way to boost micronutrient and fibre intake.\u201d<\/span><\/p>\n

4. Leafy greens<\/h2>\n

If you don\u2019t like the texture of wilted spinach and kale in your pasta, your daily shake is a great way to disguise your fix.<\/span><\/p>\n

While you\u2019d think that buying spinach fresh would be better for your health, <\/span>a scientific ranking of the 100 most nutrient dense foods<\/span><\/a> found that frozen varieties are far superior, as chilly temperatures help prevent the nutrients within from degrading. It\u2019s also another crop that\u2019s worth buying organic, as the EWG say that spinach has more pesticide residues by weight than any other type of produce.<\/span><\/p>\n

\u201cLeafy greens add vitamins, minerals and phytonutrients with minimal impact on the calorie content of your shakes, if that\u2019s something you\u2019re tracking,\u201d says Sanders. \u201cSpinach, for example, contributes folate, vitamin K and carotenoids, making it one of the best additions to throw into a blender.\u201d<\/span><\/p>\n

\"inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-copy-image-2\"<\/p>\n

5. Oats<\/h2>\n

Cheap and versatile, whole grains like oats contain a soluble fibre called beta-glucan, which the <\/span>British Heart Foundation<\/span><\/a> say can help lower your cholesterol levels if you have 3 grams or more of it daily, as part of a healthy diet.<\/span><\/p>\n

\u201cBulking out a protein shake with oats can also support more sustained energy release and make your shake feel more filling, which is particularly important if you\u2019re drinking it in place of breakfast,\u201d adds Sanders.<\/span><\/p>\n

While loading your shake with extra plant-based fibre is always going to be a smarter and healthier solution than just leaning on powder plus water, Sanders says it\u2019s important not to isolate foods as either \u2018best\u2019 or \u2018worst\u2019.\u00a0<\/span><\/p>\n

\u201cNo single ingredient makes a shake \u2018healthy\u2019 on its own; it\u2019s overall balance and variety that matters the most,\u201d she reminds.\u00a0<\/span><\/p>\n

So, rather than exclusively adding this handful of ingredients to your shakes, combine them with other fibre-rich fruits and vegetables – aiming to eat the full colour spectrum of the rainbow to help naturally hit all the nutrients your body needs.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

From antioxidant-rich berries to fibre-packed oats, upgrade your protein shake with five nutrient-dense boosts for recovery, heart health & fullness.<\/p>\n","protected":false},"author":20503,"featured_media":453540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-453537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"\n5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes - Form - US<\/title>\n<meta name=\"description\" content=\"From antioxidant-rich berries to fibre-packed oats, upgrade your protein shake with five nutrient-dense boosts for recovery, heart health & fullness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes\" \/>\n<meta property=\"og:description\" content=\"From antioxidant-rich berries to fibre-packed oats, upgrade your protein shake with five nutrient-dense boosts for recovery, heart health & fullness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/\" \/>\n<meta property=\"og:site_name\" content=\"Form - US\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-12T11:18:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T17:29:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Liz Connor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Liz Connor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/\"},\"author\":{\"name\":\"Liz Connor\",\"@id\":\"https:\/\/formnutrition.com\/us\/#\/schema\/person\/0d670afd0c881103df09a95afd2fe6d2\"},\"headline\":\"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes\",\"datePublished\":\"2026-03-12T11:18:18+00:00\",\"dateModified\":\"2026-03-17T17:29:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/\"},\"wordCount\":840,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/formnutrition.com\/us\/#organization\"},\"image\":{\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/\",\"url\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/\",\"name\":\"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes - Form - US\",\"isPartOf\":{\"@id\":\"https:\/\/formnutrition.com\/us\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg\",\"datePublished\":\"2026-03-12T11:18:18+00:00\",\"dateModified\":\"2026-03-17T17:29:47+00:00\",\"description\":\"From antioxidant-rich berries to fibre-packed oats, upgrade your protein shake with five nutrient-dense boosts for recovery, heart health & fullness.\",\"breadcrumb\":{\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#primaryimage\",\"url\":\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg\",\"contentUrl\":\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg\",\"width\":1200,\"height\":800,\"caption\":\"inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/formnutrition.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/formnutrition.com\/us\/#website\",\"url\":\"https:\/\/formnutrition.com\/us\/\",\"name\":\"Form - US\",\"description\":\"Plant Based Nutrition for Body and Mind\",\"publisher\":{\"@id\":\"https:\/\/formnutrition.com\/us\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/formnutrition.com\/us\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/formnutrition.com\/us\/#organization\",\"name\":\"Form\",\"url\":\"https:\/\/formnutrition.com\/us\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/formnutrition.com\/us\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2016\/11\/form_logo.png\",\"contentUrl\":\"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2016\/11\/form_logo.png\",\"width\":158,\"height\":52,\"caption\":\"Form\"},\"image\":{\"@id\":\"https:\/\/formnutrition.com\/us\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/formnutrition.com\/us\/#\/schema\/person\/0d670afd0c881103df09a95afd2fe6d2\",\"name\":\"Liz Connor\",\"description\":\"Liz is currently the health and wellness editor at the Press Association, and has been published in the Evening Standard, GQ, ELLE, The Independent, Metro, and Business Insider. She writes mainly on the topics of health, fitness and sustainability.\",\"url\":\"https:\/\/formnutrition.com\/us\/inform\/author\/lizconnor\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes - Form - US","description":"From antioxidant-rich berries to fibre-packed oats, upgrade your protein shake with five nutrient-dense boosts for recovery, heart health & fullness.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/","og_locale":"en_US","og_type":"article","og_title":"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes","og_description":"From antioxidant-rich berries to fibre-packed oats, upgrade your protein shake with five nutrient-dense boosts for recovery, heart health & fullness.","og_url":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/","og_site_name":"Form - US","article_published_time":"2026-03-12T11:18:18+00:00","article_modified_time":"2026-03-17T17:29:47+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg","type":"image\/jpeg"}],"author":"Liz Connor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Liz Connor","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#article","isPartOf":{"@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/"},"author":{"name":"Liz Connor","@id":"https:\/\/formnutrition.com\/us\/#\/schema\/person\/0d670afd0c881103df09a95afd2fe6d2"},"headline":"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes","datePublished":"2026-03-12T11:18:18+00:00","dateModified":"2026-03-17T17:29:47+00:00","mainEntityOfPage":{"@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/"},"wordCount":840,"commentCount":0,"publisher":{"@id":"https:\/\/formnutrition.com\/us\/#organization"},"image":{"@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#primaryimage"},"thumbnailUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/","url":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/","name":"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes - Form - US","isPartOf":{"@id":"https:\/\/formnutrition.com\/us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#primaryimage"},"image":{"@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#primaryimage"},"thumbnailUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg","datePublished":"2026-03-12T11:18:18+00:00","dateModified":"2026-03-17T17:29:47+00:00","description":"From antioxidant-rich berries to fibre-packed oats, upgrade your protein shake with five nutrient-dense boosts for recovery, heart health & fullness.","breadcrumb":{"@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#primaryimage","url":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg","contentUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2026\/02\/inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image.jpg","width":1200,"height":800,"caption":"inform-5-Of-The-Most-Nutrient-Dense-Foods-To-Add-To-Your-Protein-Shakes-header-image"},{"@type":"BreadcrumbList","@id":"https:\/\/formnutrition.com\/us\/inform\/5-of-the-most-nutrient-dense-foods-to-add-to-your-protein-shakes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/formnutrition.com\/us\/"},{"@type":"ListItem","position":2,"name":"5 Of The Most Nutrient-Dense Foods To Add To Your Protein Shakes"}]},{"@type":"WebSite","@id":"https:\/\/formnutrition.com\/us\/#website","url":"https:\/\/formnutrition.com\/us\/","name":"Form - US","description":"Plant Based Nutrition for Body and Mind","publisher":{"@id":"https:\/\/formnutrition.com\/us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/formnutrition.com\/us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/formnutrition.com\/us\/#organization","name":"Form","url":"https:\/\/formnutrition.com\/us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/formnutrition.com\/us\/#\/schema\/logo\/image\/","url":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2016\/11\/form_logo.png","contentUrl":"https:\/\/formnutrition.com\/us\/wp-content\/uploads\/sites\/4\/2016\/11\/form_logo.png","width":158,"height":52,"caption":"Form"},"image":{"@id":"https:\/\/formnutrition.com\/us\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/formnutrition.com\/us\/#\/schema\/person\/0d670afd0c881103df09a95afd2fe6d2","name":"Liz Connor","description":"Liz is currently the health and wellness editor at the Press Association, and has been published in the Evening Standard, GQ, ELLE, The Independent, Metro, and Business Insider. She writes mainly on the topics of health, fitness and sustainability.","url":"https:\/\/formnutrition.com\/us\/inform\/author\/lizconnor\/"}]}},"_links":{"self":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/posts\/453537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/users\/20503"}],"replies":[{"embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/comments?post=453537"}],"version-history":[{"count":0,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/posts\/453537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/media\/453540"}],"wp:attachment":[{"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/media?parent=453537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/categories?post=453537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/formnutrition.com\/us\/wp-json\/wp\/v2\/tags?post=453537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}