{"id":6789,"date":"2017-12-07T20:16:17","date_gmt":"2017-12-07T20:16:17","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=6789"},"modified":"2019-07-04T13:04:03","modified_gmt":"2019-07-04T12:04:03","slug":"coffee-consumption-health","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/coffee-consumption-health\/","title":{"rendered":"The Link Between Coffee Consumption and Health"},"content":{"rendered":"

Drink more coffee. You probably didn\u2019t need an excuse but now you have one.<\/p>\n

Coffee, one of the worlds most popular drinks contain caffeine, one of, if not the world’s most popular stimulant. It\u2019s always therefore been the subject of much research – everything from physical and mental performance to cancer and gastrointestinal diseases. The reason it’s so widely researched is precisely because it’s so commonly drunk \u2013 small individual effects can become very important at population scale.<\/p>\n

We researched in depth the benefits of caffeine in relation to performance for our\u00a0caffeine containing nootropic Boost<\/a> but it really doesn\u2019t end there. Published in November 17 a new umbrella\u00a0review (an\u00a0umbrella review reviews existing meta-analyses, meta-analyses are reviews of studies)\u00a0assessed all the existing\u00a0evidence on coffee in\u00a0relation to various\u00a0health outcomes. If you\u2019re a coffee nerd, the news is good.<\/p>\n

The review looked at a massive 201 meta-analyses and found coffee consumption “more often than not associated with benefit\u00a0rather\u00a0than harm for a range of health outcomes.\u201d<\/em> The headline was that three or four cups of coffee a day, when compared to none, was a large relative risk reduction for all-cause mortality, cardiovascular mortality, and cardiovascular disease. Also\u00a0high versus low consumption was associated with an 18% lower risk of cancer. These are all the biggest killers.<\/p>\n

Enjoy your coffee.<\/p>\n

_<\/p>\n

Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes<\/em>,\u00a0BMJ<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Drink more coffee. You probably didn\u2019t need an excuse but now you have one. Coffee, one of the worlds most popular drinks contain caffeine, …<\/p>\n","protected":false},"author":1020,"featured_media":6793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,13],"tags":[],"class_list":["post-6789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-nutrition"],"acf":[],"yoast_head":"\nCoffee Consumption For Good Health - Form Nutrition<\/title>\n<meta name=\"description\" content=\"How much coffee should you drink for good health? It's more than you think! Drink more coffee. 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