{"id":81559,"date":"2019-08-13T10:12:20","date_gmt":"2019-08-13T14:12:20","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=81559"},"modified":"2021-03-23T08:41:17","modified_gmt":"2021-03-23T12:41:17","slug":"new-york-wellness-travel-guide","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/new-york-wellness-travel-guide\/","title":{"rendered":"Move\/Munch\/Must | Form’s Wellness Guide to New York"},"content":{"rendered":"

New Yorkers are a special breed. Forever on the go, they are unphased by the hustle and bustle of the metropolis. Perhaps this is mindfulness in action?<\/p>\n

This is the guide for people that want to do as New Yorkers do; eat where they eat and move where they move.<\/p>\n

From the boxing class that takes high intensity to, well, a higher intensity, to the meditation haven that’s hidden just a stone’s throw from the action, we’ve done the hard work of finding the local haunts so you don’t have to.<\/p>\n

Simply head into the depths of the city and enjoy…<\/p>\n

Move<\/h2>\n

\"\"<\/p>\n

The Class by Taryn Toomey<\/h4>\n

The Class by Taryn Toomey<\/a> is a workout that not only combines callisthenics and plyometrics but boasts benefits to both body and mind. High-intensity exercise is not often associated with meditation, which might be why The Class is so popular with the people of New York. Toomey empowers people to be as authentic as possible, expressing themselves through movement. Observing and harnessing our thoughts on the mat can help us observe and harness them off the mat — and this philosophy comes through in everything taught here.<\/p>\n

Sky Ting Yoga<\/h4>\n

As featured in Vogue<\/em>, Sky Ting<\/a> brings together yoga from several traditions, making it popular amongst seasoned and new yogis alike. Head to the outpost in Tribeca and you’ll feel the sensation of walking into a sanctuary; a far cry from the madness of New York city. The space is bathed in natural light, which is highly unusual for city studios, and plentiful comfy seating encourages its community to stick around after class to connect. Most important of all, though, is its accomplished teachers who offer an authentic yogic experience that comes highly recommended.<\/p>\n

Rumble<\/h4>\n

For the days when the New York minute mentality gets too much, Rumble<\/a> is on hand to help you channel your frustration. Set to the backdrop of hip hop beats, you’ll go through 10 rounds with a punching bag in this high-intensity boxing workout alongside New York’s characteristically energised boutique studio-goers. It\u2019s the ideal place to vent (physically) should you have found yourself in gridlock traffic or the victim of pesky MTA delays.<\/p>\n

Munch<\/h2>\n

\"\"<\/p>\n

The Butcher’s Daughter<\/h4>\n

This so-called \u2018vegetable slaughterhouse\u2019 is renowned for its plant-based, healthy dishes and fresh juices, though expect to find some indulgent twists such as pancakes on the menu, too. The Butcher\u2019s Daughter<\/a> uses ingredients in completely unexpected ways, fashioning bacon out of adzuki beans, for example. The caf\u00e9 is renowned for its great atmosphere coupled with kind, knowledgable staff. We recommend heading to the one in Brooklyn.<\/p>\n

abcV<\/h4>\n

From the culinary mastermind Jean-Georges, abcV<\/a> is a completely plant-based restaurant that shows just how delicious vegan living can be. All ingredients are sustainably-sourced and non-GMO, whipped up into creative combinations that don’t just taste great but are mindfully made. Their mission \u2018to nurture our personal and planetary ecosystems\u2019 says everything you need to know about what to expect.<\/p>\n

Cha Cha Matcha<\/h4>\n

Cha Cha Matcha<\/a> is the matcha expert; you will not find any lumps in these drinks. The blend here is unparalleled both in taste and style, all consumed in their highly Instagram-able pink and green interior. You will also find longtime favourites such as avocado toast and vegan waffles to accompany your energizing matcha tea. We recommend washing down the vegan banana cake with a turmeric matcha.<\/p>\n

Must<\/h2>\n

\"\"<\/p>\n

Aire Ancient Baths<\/h4>\n

This is not your typical spa experience. Set in a gorgeous historic building in Tribeca, it’d probably be pretty hard to simply stumble upon Aire Ancient Baths<\/a>. Let its website<\/a> suggest a unique experience for you, based on your budget and availability, or simply book in for a thermal bath and relaxing massage. If you’re visiting after a workout, The Athlete Ritual is our treatment of choice \u2013 a deep massage that varies between hot and cold to alleviate sore muscles.<\/p>\n

MNDFL<\/h4>\n

MNDFL<\/a> is a pioneer in the meditation world, setting the bar for studios around the world. Come here to try any number of different meditation styles led by a variety of teachers, all with different characters and backgrounds. Never meditated before in your life? Or have you simply not tried the specific style you’re booked in for? It doesn’t matter \u2013 experimenting is encouraged. Our favourite teachers are Lodro and Casto, so be sure to check in with them.<\/p>\n

Chelsea Market<\/h4>\n

Chelsea Market<\/a> is heaven-on-earth for foodies and perfect for groups who can’t decide where to eat in New York. You’ll find cuisine from every corner of the globe here, from pizza to bao and matcha to horchata. We’d recommend scheduling in a 20-minute recce before making any impulsive decisions \u2013 food envy lingers around these halls.<\/p>\n

\ufeff<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It may be known as the city that never sleeps, but there’s plenty to do for the New York City visitor looking to add some wellness pursuits to their itinerary.<\/p>\n","protected":false},"author":10557,"featured_media":81586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73],"tags":[101,103],"class_list":["post-81559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life","tag-move-munch-must","tag-travel"],"acf":[],"yoast_head":"\nA Wellness Guide to New York City | Form Nutrition<\/title>\n<meta name=\"description\" content=\"Learn where to move, what to munch on, and the must-sees of New York City, as Form brings you its Big Apple highlights for a wellness-infused trip.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/formnutrition.com\/us\/inform\/new-york-wellness-travel-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move\/Munch\/Must | Form's Wellness Guide to New York\" \/>\n<meta property=\"og:description\" content=\"Learn where to move, what to munch on, and the must-sees of New York City, as Form brings you its Big Apple highlights for a wellness-infused trip.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/formnutrition.com\/us\/inform\/new-york-wellness-travel-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"Form - 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