{"id":87630,"date":"2019-08-28T10:22:12","date_gmt":"2019-08-28T09:22:12","guid":{"rendered":"https:\/\/formnutrition.com\/us\/?p=87630"},"modified":"2019-08-28T10:31:25","modified_gmt":"2019-08-28T09:31:25","slug":"best-vegan-shakes-and-smoothies","status":"publish","type":"post","link":"https:\/\/formnutrition.com\/us\/inform\/best-vegan-shakes-and-smoothies\/","title":{"rendered":"How to Take Your Protein Shakes to the Next Level"},"content":{"rendered":"

Once reserved for Instagram\u2019s wellness clan, the thirst for vegan shakes and smoothies has made them a mainstream phenomenon thanks to their immense nutrient density and convenience. But whether you\u2019re blending your breakfast or elevating your post-workout concoction to more than simply protein powder and plant milk, a scroll through social media\u2019s many recipes may have you perplexed by the choice of health-touting ingredients.<\/span><\/p>\n

The perfect vegan shake or smoothie should taste great, be rich in vitamins and minerals, have a texture that\u2019s neither too thin nor too thick, and be easy to make. <\/span><\/p>\n

Here, we\u2019ve provided some top tips for Vitamix perfection, every time.\u00a0<\/span><\/p>\n

Witness the thickness (without added carbs or sugar) \ud83e\udd5b<\/h4>\n

Thanks to the increasing popularity of plant milks, forgoing dairy in your shakes is no longer to the detriment of your creation\u2019s consistency. That said, extra creaminess is the preference of many a Nutribulletier, and for those looking to keep calories low, it\u2019s not always as simple as coconut cream or avocado.\u00a0<\/span><\/p>\n

But there are two great low carb, sugar-free and totally natural thickening agents you may not have known about for the desired effects:<\/span><\/p>\n