Free expedited 2-3 day delivery for orders over $50.Dismiss

Dismiss

ZZZZs

$29 or $23.20 / month

(217 customer reviews)
217 Reviews
  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.

Clear
+

You'll love this, if you don't you can return for any reason

  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"

"Boost the quality of your sleep with these nifty supplements"

"ZZZZs are far from bog standard sleeping pills"

Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.

  • 5-HTP from Griffonia seed to help increase brain serotonin levels
  • Calming Amino Acids L-Glycine and L-Theanine
  • Essential dietary minerals Magnesium and Zinc
  • BioPerine® for superior absorption
  • reForm end of life reuse program

Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.

ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.

Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.

Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.

5-HTP from Griffonia seed to help increase brain serotonin levels

5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.

Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.

 

Calming Amino Acids L-Glycine and L-Theanine

We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2

BioPerine® to improve absorption

You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.

We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).

 

Essential dietary minerals Magnesium and Zinc

Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3

Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4

References

1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589

2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x

3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983

4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/

  • Vegan
  • Dairy Free
  • Gluten Free
  • GMO and Soy Free
  • Glass Jar

Customer reviews

4.67 out of 5

217 and counting

  1. 5 out of 5
    verified owner

    I have been using ZZZZs for a few months now. I wanted to wait to give a review to make sure what I was experiencing was real and not too good to be true. This supplement has been one of the best additions to my routine. My sleep quality has improved dramatically and I notice the difference between taking them and not taking them. I also track my sleep with my Apple Watch to make sure it’s not just my mind making it up.

    My sleep is not just better, but my general mood and productivity during the day. Hands down my favourite supplement where I’ve noticed big differences. The great thing about this too unlike sleeping pills which make you drowsy during the day and you become dependent and are not natural. These don’t cause any drowsiness or impact your ability to wake up/fall asleep but improve your quality of sleep.

    This will be staple going forward. Particularly looking forward to having these while travelling and dealing with jetlag.

    • Thank you for the great feedback, Kay, that is just amazing to hear, we are glad that our ZZZZs capsules have had a positive impact on your everyday life! 

  2. 5 out of 5
    verified owner

    Been taking the Zzzz sleep tablets for just over a week. They are helping me sleep through the night and this is a relief. I found taking two per night made me wired and tired (I’m very sensitive to medication) but one really does the trick. I am seeing that the effects build over time which is good. So many bad sleep products on the market. These really work!

    • Thank you for the review Mark. We’re so glad to hear you’re happy with ZZZZs.

  3. 4 out of 5
    verified owner

    I started and discovered Form nutrition products one year ago.
    This product let me sleep and be quiet all thé night.
    Éven during thé day i fell more calm and better as my sleep Is better.
    I am uséd to solgar and nature s plus products which Is an excellent référence.
    I am really HAPPY to discover those from Form nutrition.

    Sorry for my English.

    • Thank you for taking the time to leave us a review Jourdain. We’re so glad to hear you’re happy with ZZZZs.

  4. 5 out of 5
    verified owner

    I’ve been using ZZZZs for a few weeks now and I have to say I can see the difference. I’ve been using on days when my routine has changed and they have definitely improved my sleep. I’ve noticed I fall asleep sooner and stay asleep without waking up multiple times in the night.

    • Thank you for the review, Sundeep – we’re so glad to hear you’re noticed a difference with ZZZZs.

  5. 1 out of 5
    verified owner

    Sadly I just didn’t notice anything different for me whatsoever. Won’t buy again

    • Thank you Carmen for your review and sorry you’re not noticing any impact. Sometimes it might take some time or perhaps something else not impacted by ZZZZs is affecting your sleep. We recommend continuing to use and seeing if anything changes, if not please contact us and we’ll be happy to refund. 🙏

Leave your review

Leave your review

Your email address will not be published. Required fields are marked *

Nootropics

BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
regenerative sleep
When? Pre-workout, or anytime you need a boost Daily Anytime you need extra sleep support
Dosage 1 cap/day 2 caps/day 1-2 caps/day
AM/PM Depends on sensitivity to caffeine Anytime 30 - 60 mins before bedtime

Scroll

We believe business should be a force for good – meaning we’re good for you and good for others too.

Read more about why we became a B Corporation

Ingredients

Magnesium Citrate, L-Glycine, 5-HTP (Griffonia Seed Extract), L-Theanine, Zinc Citrate, Bioperine® (Black Pepper Extract), Magnesium Stearate
Vegetable capsule shell: Hydroxypropyl Methyl Cellulose

Nutritionals

IngredientPer Capsule
(1 serving)
% EU NRV
(1 serving)
L-Glycine250mg-
Magnesium (as Citrate)105mg28%
5-HTP (Griffonia Seed Extract)100mg-
L-Theanine40mg-
Zinc (as Citrate)10mg100%
Bioperine (Black Pepper Extract)2.5mg-

Usage

One capsule about 30 - 60 minutes before you go to bed. Swallow with water or a cold drink. If necessary, one additional tablet can be taken earlier in the evening. Do not exceed the recommended dose. Not to be chewed.

This is a food supplement. Do not take if you are taking any medicine for sleep or allergic to any of
the ingredients. This product is suitable for adults over 16 only. Do not exceed recommended dose. Seek professional advice if you are pregnant, breast feeding, under medical supervision or suffer from food allergies. If you feel sleepy, do not drive or operate machines. Store in a cool dry place. Keep out of sight and reach of children.

Let's stay in touch!

It’s not really a newsletter, they’re a bit boring, more just emails whenever we’ve got something interesting to say or really useful to tell you.

Bestsellers

  • Performance Protein – Vegan Protein Powder

    Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.

  • Superblend Protein

    Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.

  • ZZZZs

    Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep

  • Boost

    Our Boost capsules provide a calming energy lift to get you in the zone, great as a pre-workout

  • Form Insulated Stainless Steel Shaker

    Elevate your shake with our stainless steel, double-insulated shaker. Stays cold for 24 hours

  • Pureblend Protein

    Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking

Updating…
  • No products in the cart.