$29 — or / month
"Will help you sleep like a baby"
Every day starts with a good night’s sleep. ZZZZs naturally supports a regenerative sleep. Combining 5HTP with calming amino acids and the dietary minerals Magnesium and Zinc, ZZZZs supports quality sleep, naturally. Read more.
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"Take ZZZZs before you hit the sack so you're noticeably rejuvenated and refreshed in the morning"
"Boost the quality of your sleep with these nifty supplements"
"ZZZZs are far from bog standard sleeping pills"
Get ready for your best sleep yet, ZZZZs naturally supports a regenerative sleep.
DenisaVERIFIED OWNER – Apr 3, 2022
I’ve noticed a huge improvement in the quality of my sleep since taking these capsules every night. I highly recommend!
Great sleep is the cornerstone of all performance. We don’t need to be told this, we all know it anecdotally.
ZZZZ’s is a nootropic sleep supplement to help you make the most of your days by naturally supporting a regenerative sleep.
Centred around 5-HTP, calming amino acids and essential dietary minerals magnesium and zinc, ZZZZs works to address any deficiencies that may be affecting your sleep and by calming and relaxing to reduce the time it takes to fall asleep.
Take one capsule about 30 minutes before bed to start the journey to your best sleep yet.
5-HTP from Griffonia seed to help increase brain serotonin levels
5-HTP is the precursor to serotonin, the neurotransmitter responsible for happiness. Because of this role in creating serotonin, 5-HTP is also indirectly involved in producing melatonin, a hormone critical for sleep.
Melatonin helps the body’s bio clock stay in sync and regulates daily sleep-wake cycles. Regular sleep-wake cycles are the foundation for restful and rejuvenating sleep. Research also suggests that 5-HTP may help shorten sleep onset time and increase sleep duration. Our 5-HTP is from Griffonia seed, a West African shrub1.
Calming Amino Acids L-Glycine and L-Theanine
We’ve included the calming Amino Acids L-Glycine and L-Theanine. L-Glycine has been shown to reduce sleep onset time and improve sleep quality while L-Theanine helps promote relaxation.2
BioPerine® to improve absorption
You aren’t what you eat, you are what you absorb, and much of the goodness from food and supplementation can be lost through poor nutrient absorption.
We ensure you get maximum benefits from ZZZZs with an effective dose of BioPerine®, an extract from black pepper proven to increase bioavailability (absorption of nutrients).
Essential dietary minerals Magnesium and Zinc
Magnesium deficiencies are common in developed countries and a lack of magnesium can raise blood pressure and reduce insulin sensitivity. People with low magnesium levels often experience restless sleep, whereas healthy magnesium levels often lead to deeper, better sleep. Magnesium also plays a role in supporting sleep by maintaining levels of GABA, a neurotransmitter that promotes sleep.3
Zinc is an essential mineral and antioxidant involved in many enzyme processes. Recent research has shown that zinc levels vary with sleep quantity and zinc supplementation can increase both sleep amount and quality.4
1 ‘A randomized, placebo-controlled trial of an amino acid preparation on timing and quality of sleep’, Shell et al (2010), https://www.ncbi.nlm.nih.gov/pubmed/19417589
2 ‘Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’, Yamadera et al. (2007), https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1479-8425.2007.00262.x
3 ‘Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’, Held et al (2002), https://www.ncbi.nlm.nih.gov/pubmed/12163983
4 ‘Dietary Zinc Acts as a Sleep Modulator’, Yoan Cherasse and Yoshihiro Urade (2017), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713303/
BoostLike a strong cup of coffee
without the jitters
EdgeYour daily cognitive enhancer -
like a multivitamin for your brain
ZZZZsNaturally supports a
|When?||Pre-workout, or anytime you need a boost||Daily||Anytime you need extra sleep support|
|Dosage||1 cap/day||2 caps/day||1-2 caps/day|
|AM/PM||Depends on sensitivity to caffeine||Anytime||30 - 60 mins before bedtime|
We believe business should be a force for good – meaning we’re good for you and good for others too.
|% EU NRV|
|Magnesium (as Citrate)||105mg||28%|
|5-HTP (Griffonia Seed Extract)||100mg||-|
|Zinc (as Citrate)||10mg||100%|
|Bioperine (Black Pepper Extract)||2.5mg||-|
As an insomniac, these definitely help. They’re not sleeping pills so don’t expect them to help you sleep all of the time but I do feel more rested when I’m taking Form ZZZZs. They also do wonders for reducing my jumpy legs!
Thank you for the review Alice. We’re so glad to hear you feel more rested after taking ZZZZs.
I cannot recommend these beauties enough!
I do not take them every night, I only take them when I feel I need to, as part way through the month I find my sleep pattern is disturbed. Therefore I go through phases of only taking them for 2-3 days to get me back into a natural sleep rhythm again.
They took a few days to start working when I first tried them and I found that taking 2 tablets made me feel groggy the next day so I just take one……unless I know I have enough time for a good 8/9 hours sleep.
I used to dread going to sleep, knowing I’d be awake all night, but I certainly do not know. I would definitely recommend giving them a go.
Thank you for the review, Alison – we’re so glad you’re enjoying ZZZZs!
Bought on during a restless night of insomnia out of frustration and didn’t think they would make a difference. Holy moly, was I wrong!
These magic pills have given me back my confidence to sleep well, wake well rested and reduce the pre bed anxiety. I’ll always be keeping a jar handy and have recommended to anyone that’ll listen!
Thank you for taking the time to leave us a review Melanie and we’re very happy to hear you noticed a difference with ZZZZs.
My sleep has been hit and miss all my life, the past few years made far worse by the arthritis meds I’m on. I take a cocktail of sleeping tablets and still often wake at 5am and can’t get back to sleep. Started these three weeks ago – the past few nights I’ve actually slept through! Early days and not ready to try ditching the sleeping tablets just yet, but certainly going to try another month and see if it’s consistent. Agree with others saying to give it a couple of weeks, did nothing at first but it does now seem as though they are actually working. Four stars until I’ve done further trials!
Thank you for the review, Sarah – we’re so glad to hear you’ve been sleeping through the last few nights after taking ZZZZs!
I really like that this formulation does not contain any melatonin. I take this 30 – 60 min before bed and don’t wake up as often as I usually would. I am curious to see how I will benefit from taking these for a longer period of time.