While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
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Nutrition
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What We Really Mean When We Talk About Salt
Head of nutrition at Form, Dr Adam Collins, explores the role of salt when it comes to our health, including its links to high blood pressure and how the connection actually works.
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How the DASH Diet and Its Principles Can Help Save You From Cardiovascular Disease
Dietitian Rania Salman explains what the DASH diet is, how your salt intake comes into it, and all the major life-saving benefits that can come from following the diet.
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All You Need To Know About DHA: The Brain-Boosting Nutrient That Comes From the Sea
Beneficial to both brain and eye health, DHA is king of the omega-3s. Here we breakdown those benefits as well as tips for vegans looking to get the nutrient into your diet.
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What Is PCOS and How Can a Vegan Diet Help Combat the Condition
In this thorough guide to the common condition, nutritionist Rohini Bakaejal and women’s health expert Dr Nitu Bajekal, break down all you need to know, including the plant-based diet changes that can have a positive impact when treating it.
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What on Earth Is a Natural Nootropic, and How Do They Actually Work?
You might have a few questions if you’re just starting out in the nootropic world. Here’s our introduction to the brain boosting supplements with nutritional therapist Sarah Carolides.
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The Metabolic Myth: Why the Idea of Exercising To Burn Calories Needs Rewriting
Writer Jamie Millar sits down with Dr Herman Pontzer, author of new book Burn, to discuss the misunderstood science of metabolism and why exercise isn’t a very effective tool for losing weight.
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Could Our Colleagues Lunches Lead Us Into Healthier Choices?
As we leave the WFH snacking behind and slowly return to office life, Form looks at a new study which suggests that our eating habits might re-find an even keel.
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Nutritious and Eco-Friendly, Here’s Why Legumes Are The Sustainable Food Of The Future
We delve deep into the power of the legume, from their unrivalled eco-cred to the nutritional profile that has seen us here at Form make one of them a key ingredient in our vegan protein powders.
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10 Commandments To Help Promote Healthy Ageing
Nutritionist and anti-ageing specialist Ishika Sharma breaks down 10 actions, nutritionally and physically, you can make to help ease the ageing process.
