Dr Adam Collins explains the real metabolic science behind low-carb diets, from fat burning to glucose intolerance and why context is everything.
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Nutrition
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Fuelled by Form: Nutrition Scientist Dr Emily Prpa on Trusting Your Gut
Nutrition scientist Dr Emily Prpa tells InForm about the wellness rituals and ingredients that support her gut health, energy and balanced approach to nutrition.
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Psychobiotics: Can Eating for Your Gut Improve Your Mood?
Psychobiotics explained: the science behind specific strains, the gut-brain axis, and whether eating for your gut can genuinely improve your mood.
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This Diet Could Banish Your Tiredness and Brain Fog in Just Six Weeks
You only have to take a quick cursory glance over some recent stats to know we’re living in an age of unwellness. A third …
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How Much Creatine Do You Need?
5g of creatine is the proven daily dose for most people. But emerging research on brain health and body weight suggests the picture is more nuanced.
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Is Fibremaxxing Actually Worth The Hype?
#Fibremaxxing has taken over wellness TikTok, but does the science back it up? We investigate the real benefits, the caveats, and how to hit your targets.
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Ask Dr Adam: Creatine for Women, What You Need to Know
Dr Adam cuts through the noise on creatine and women: dosing, the menstrual cycle, pregnancy, menopause and whether the benefits are really different.
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Ask Dr Adam: The Most Common Creatine Myths, Answered
Weight gain, kidney damage, not for women: Dr Adam separates creatine fact from fiction and addresses the concerns that put people off supplementing.
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Ask Dr Adam: What Are the Benefits of Taking Creatine?
Beyond gym performance: Dr Adam breaks down what the science shows about creatine’s benefits for strength, endurance, ageing, and recovery.
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Ask Dr Adam: What Does Creatine Actually Do in Your Body?
Wondering what creatine actually does? Our Head of Nutrition explains the science behind how it works, who it’s for, and how to supplement effectively.
inForm in Five
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Capsules and Supplements
Discover our capsules and supplements, expertly crafted for a range of benefits—from focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Focus Capsules
Edge is your daily focus capsule, combining herbal extracts, B vitamins and more
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Radiant – Hair, Skin and Nails
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
