Nutritionist and anti-ageing specialist Ishika Sharma breaks down 10 actions, nutritionally and physically, you can make to help ease the ageing process.
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Nutrition
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Vitamin B12: Why It’s Important for Vegans To Know About the Vital Nutrient
Vitamin B12 is not easily obtained on a plant-based diet. Here’s everything vegans need to know about what it is, what it does, and how to get it.
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10 Foods That Can Help Your Sleep (and the Evening Bites That Might Hinder It)
On World Sleep Day, we breakdown some foods that can help with sleep, and the science behind why, as well as those meals you’d do well to avoid.
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What Are Digestive Enzymes and How Do They Help You Absorb Protein More Quickly?
Form takes a look at the role of digestive enzymes when it comes to protein absorption, and how they can aid your digestion and workouts.
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‘We Need Good Food To Thrive’: Amelia Freer on Vegan Meals and Living off What You Grow
Nutritional therapist and recipe developer, Amelia Freer, shares the answers to the big healthy eating questions, along with her tips for bringing the garden into your kitchen.
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The Menstrual Cycle and Iron: Increasing Your Exercise Performance
Nutrition student at University of Surrey, Marcelina Halatyn, takes a look at how menstruation, iron intake and athletic performance all influence each other, with a short questionnaire to aid research on the topic.
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Will Meat Free Alternatives Make Your Diet Healthier, or Is It Better To Stick With the Veg?
As sales of plant-based meat and dairy replacements soar, the question over their impact on our health, good or bad, remains. We take a comparative look at the options.
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What Is MSM And Can It Help Rid You Of Joint Pain?
Form takes a look at the natural compound methylsulfonylmethane (MSM), and studies around its effect on a number of musculoskeletal conditions.
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Bloating & Protein: 7 Tips to Help You Beat the Bloat
Bloating is a common complaint from those who drink protein shakes. Here we outline potential causes, and methods for managing digestion discomfort.
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4 Reasons Over 40s Should Keep an Eye on Their Protein Intake
From diminishing muscle mass to decreasing appetite, here’s four great reasons why you should start thinking about your recommended daily protein intake in your 40s and beyond.
