inForm in Five
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Ballet Black: The Company on a Mission To Make the World of Classical Dance More Diverse
Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.
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Do You Really Need to Down Your Protein Shake Straight After Working Out?
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
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7 of the Most Sustainable Cities in the World
Cities have long been major contributors to climate change, but a number of cities are attempting to counter-act this damage. Here we highlight seven of those cities, from Scandi utopias to forested metropolises.
Sign up To Our Natural Beauty Email Short Course Here
From different skin types to the natural beauty ingredients you should be using, let Form take you on an in-depth tour around your skin, hair and nails.
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Here’s How to Bake Your Way to Light and Fluffy Protein Muffins
Adding protein to your baked goods is a fine art. Good thing we’ve roped in Amy Lanza, founder of the brilliant vegan recipes blog Nourishing Amy to help you nail those protein muffins every time then.
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VR Fitness: Is This The Future Of Working Out?
After a year of Peloton and home workout apps dominating our workout plans, writer Jamie Millar spends some time with the latest piece of tech threatening to level up our fitness.
Form & Sustainability
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form. Read more
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How to Do a Handstand, and the Important Life Lessons You Learn While Trying
A handy guide to help you on your hand-standing way, with yoga teacher and handstand virtuoso Chris Magee.
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Sugar and Our Diet: Are We Right to Demonise the Sweet Stuff?
Head of nutrition at Form, Dr Adam Collins, looks at how we metabolise different sugars and the situations where certain sugars can actually come in rather useful.
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Salad Days: How To Build The Perfect, Protein-Packed Salad
To help you master the fine art of salad-making this summer season, we asked recipe developer Amy Lanza to share her top tips and recipes.
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10 of the Most Breathtaking Cycling Climbs in the World
From Tour de France classics to snaking Scandi passes, inspire your future two-wheeled exploits with our list of the most picturesque and challenging climbs cycling has to offer.
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Let Battle Commence With This Beginner’s Guide to Battle Ropes
Personal trainer and founder of The Lean Tribe, Ed Griffiths, walks us through the benefits of training with battle ropes, along with his top tips and three moves to get you going.