Few pieces of nutrition advice have travelled as far, or as confidently, as the instruction to stop eating at eight o’clock. It gets repeated …
Performance coach Peter Crone on what limiting beliefs really are, why our brains cling to them and how to start rewiring your subconscious for good.
Postbiotics are the compounds your gut bacteria make from fibre. Here’s what the research shows, and how to eat to support them naturally.
Make getting the right amount of protein throughout the day easier with our latest vegan protein e-book, featuring eight new original recipes made just for you.
Read moreFrom gum disease and inflammation to sleep and longevity, biological dentist Dr Seb Lomas reveals why oral health is about much more than your teeth.
Weighted vest walking is everywhere. Here is what the research says about bone density, calorie burn, and how to start safely.
As a certified B Corporation, sustainability is at our very heart. Here are some of the planet-friendly measures we’ve implemented at Form. Read more
Dr Adam breaks down how much protein you need, when to eat it, and whether the anabolic window is real.
From muscle protein synthesis to hormonal disruption, here’s the science on how alcohol affects your performance and recovery.
As a former professional ballet dancer for the Bavarian State Ballet and the National Ballet of Portugal, Ruben De Monte (@rubendemonte) knows what it’s …
In the UK, we have reached peak testosterone. 2026 has already seen online searches for ‘low testosterone’ hit a five-year high. On the street, …
Walk into any gym and you will find strong opinions on pre-workout nutrition. Some people swear by a bowl of oats an hour beforehand. …