Writer Liz Connor meets Cassa Pancho MBE, founder of Ballet Black, the London based professional ballet company for dancers of Black and Asian descent.
While many will tell you to cram your protein in right after your workout, in a period known as the anabolic window, recent science suggests otherwise.
Cities have long been major contributors to climate change, but a number of cities are attempting to counter-act this damage. Here we highlight seven of those cities, from Scandi utopias to forested metropolises.
From different skin types to the natural beauty ingredients you should be using, let Form take you on an in-depth tour around your skin, hair and nails.Read more
Adding protein to your baked goods is a fine art. Good thing we’ve roped in Amy Lanza, founder of the brilliant vegan recipes blog Nourishing Amy to help you nail those protein muffins every time then.
After a year of Peloton and home workout apps dominating our workout plans, writer Jamie Millar spends some time with the latest piece of tech threatening to level up our fitness.
A handy guide to help you on your hand-standing way, with yoga teacher and handstand virtuoso Chris Magee.
Head of nutrition at Form, Dr Adam Collins, looks at how we metabolise different sugars and the situations where certain sugars can actually come in rather useful.
To help you master the fine art of salad-making this summer season, we asked recipe developer Amy Lanza to share her top tips and recipes.
From Tour de France classics to snaking Scandi passes, inspire your future two-wheeled exploits with our list of the most picturesque and challenging climbs cycling has to offer.
Personal trainer and founder of The Lean Tribe, Ed Griffiths, walks us through the benefits of training with battle ropes, along with his top tips and three moves to get you going.