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Life
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Fuelled by Form: Mira Manek on Ayurveda for a Better, More Balanced Life
Wellness author Mira Manek shares how Ayurveda helps her boost energy, find balance, and live mindfully, plus tips to bring ancient wisdom into your daily routine.
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How 2025 Became the Year of the Run Club
Why are more people joining running clubs for more than just exercise? Discover how fitness is becoming a powerful way to build real connection.
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The Ayurvedic Herb That’s Trending for Focus and Stress Relief
Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. Learn its benefits and how to take it.
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Fuelled by Form: Dr. Rupy Aujla on Why We All Should Be Eating More Protein
GP and The Doctor’s Kitchen founder Dr. Rupy Aujla talks plant-based eating, doctors’ diets, and his new book The Doctor’s Kitchen: Healthy High Protein.
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Mouth and Nose Taping: Sleep Supercharger or Fitness Fad?
Curious about mouth and nose taping for better sleep or workouts? Discover the science, benefits, and safety tips behind this trending wellness hack.
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Are You Dealing With High Cortisol? The Signs to Watch Out For
Struggling with fatigue, weight gain, or anxiety? Learn the key signs of high cortisol and how to lower stress naturally through expert-backed nutrition and lifestyle tips.
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5 Ways a Yoga Safari Will Help You Restore Balance
Want to reconnect with nature, unwind from tech, and experience transformational wellness? Here are 5 ways a yoga safari can restore balance in your life.
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How Often Should You Be Working Out?
How often should you work out? The ideal training frequency isn’t one-size-fits-all. Here’s what science says for different fitness goals.
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Fuelled by Form: Jillian Lavender on How Vedic Meditation Can Transform Your Life
Jillian Lavender shares how Vedic meditation helped her overcome burnout—and how it can bring more calm and clarity to your life.
inForm in Five
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