Struggling to see results from your workouts? Discover 5 common exercise myths holding you back and how to train smarter, get stronger, and feel better.
Struggling to see results from your workouts? Discover 5 common exercise myths holding you back and how to train smarter, get stronger, and feel better.
Wellness author Mira Manek shares how Ayurveda helps her boost energy, find balance, and live mindfully, plus tips to bring ancient wisdom into your daily routine.
Why are more people joining running clubs for more than just exercise? Discover how fitness is becoming a powerful way to build real connection.
Bacopa monnieri is an Ayurvedic herb traditionally used to support memory, focus, and reduce anxiety. Learn its benefits and how to take it.
GP and The Doctor’s Kitchen founder Dr. Rupy Aujla talks plant-based eating, doctors’ diets, and his new book The Doctor’s Kitchen: Healthy High Protein.
Curious about mouth and nose taping for better sleep or workouts? Discover the science, benefits, and safety tips behind this trending wellness hack.
Struggling with fatigue, weight gain, or anxiety? Learn the key signs of high cortisol and how to lower stress naturally through expert-backed nutrition and lifestyle tips.
Want to reconnect with nature, unwind from tech, and experience transformational wellness? Here are 5 ways a yoga safari can restore balance in your life.
How often should you work out? The ideal training frequency isn’t one-size-fits-all. Here’s what science says for different fitness goals.
Jillian Lavender shares how Vedic meditation helped her overcome burnout—and how it can bring more calm and clarity to your life.