Ever since the 2023 documentary film The Deepest Breath debuted on Netflix, interest in freediving has skyrocketed on the internet. Just ask Jaie Petty …
Ever since the 2023 documentary film The Deepest Breath debuted on Netflix, interest in freediving has skyrocketed on the internet. Just ask Jaie Petty …
As a former professional ballet dancer for the Bavarian State Ballet and the National Ballet of Portugal, Ruben De Monte (@rubendemonte) knows what it’s …
In the UK, we have reached peak testosterone. 2026 has already seen online searches for ‘low testosterone’ hit a five-year high. On the street, …
The dopamine menu is one of the most talked-about wellness tools right now. Here’s the neuroscience behind it and how to build one that works.
From sleep scores to recovery rings, optimisation culture is booming. But is obsessing over the data actually making us less resilient?
From morning light to caffeine timing, the science on how your morning habits shape your sleep that night.
Nutrition scientist Dr Emily Prpa tells InForm about the wellness rituals and ingredients that support her gut health, energy and balanced approach to nutrition.
There’s a moment, every time I land somewhere with the ocean in view, when my heart feels at ease and my mind settles down. …
Global DJ Lana Scolaro opens up about strength, recovery, intentional living and how Form supports her wellness-focused routine.
Sleep isn’t just time in bed. Learn how circadian rhythm, nervous system balance, metabolism and environment determine sleep quality.