In this five-day email course, PhD candidate and host of podcast, the period of the period, Kelly McNulty, breaks down the intricacies of the menstrual cycle, and how to adapt your training in the gym and nutrition outside of it accordingly.
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Courses
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Sign up To Our Natural Beauty Email Short Course Here
From different skin types to the natural beauty ingredients you should be using, let Form take you on an in-depth tour around your skin, hair and nails.
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Sign up To Our 7-Day Course on Sustainable Weight Loss
As research indicates that diets are ineffective in the long run, behaviour-change expert, Dr. Aria, explains how to gain more control over your eating and exercise so you can maintain weight loss and achieve your health goals.
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Learn How To Breath Better With This Email Short Course
Richie Bostock aka The Breath Guy breaks down the basics of breathwork and the benefits of better breathing during the course of five daily emails.
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Sign up to Our Email Short Course on the Keto Diet
Form’s free email short course on the Keto Diet written by Dr. Adam Collins provides an easy, comprehensive overview of this increasingly popular nutritional trend.
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28 Days of Plant Power | An Email Series for New Vegans
So you’ve made the decision to go plant-based – now what? Though the execution may feel challenging now, there are so many positives that …
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Sign Up to Our Email Short Course on Stress
Learn about the science behind stress, how it impacts body and mind, and research-backed management techniques in our free 5-part email short-course.
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Sign Up to Our #NoWhey Email Series
Our 5-part #NoWhey email series looks into the various factors that make the dairy industry problematic, highlighting one easy and effective switch.
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Chrono Nutrition Short Course
Written by our Head of Nutrition, Dr Adam Collins, PhD Nutritionist and Director of the MSc Nutrition at the University of Surrey, over the course of 5 daily emails we’ll introduce you to the basics of Chrono Nutrition.
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Body Composition Short Course
Whether we realise it or not – most of our fitness, health and aesthetic goals come back to body composition. It’s a topic everyone should understand. We explain the science behind body composition and why it matters.
