Body

When it comes to the gym, there’s nothing more frustrating than a performance plateau. Here we ask trainers Roland Khounlivong and Shannon Gibbons for their top tips on how to beat the lull.

Invented by Soviet sports scientists, plyometrics has gone on to become one of the most popular workout methods around. Here we break down the benefits, some tops tip and the best exercises, with PT Shannon Gibbons.

We speak to our resident expert here at Form, Dr Adam Collins, about the science behind whether you should get in a cardio session if you’re feeling under the weather.

Personal trainer Lavina Mehta MBE breaks down the importance of exercise for those of advancing years, along with some tips and tricks to keep you moving.

As we start to transition into autumn and winter, gut specialist Marilia Chamon looks at the role the changing seasons have on our gut health, and what we can do to help combat these changes.

If you’re looking to run both faster and further, here’s running coach Lillie Bleasdale on how strength training can help, including the gym exercises that will shave those 10k times down.

As 2.7 billion plastic bottles hit landfills every year, these brands are working to lessen the percentage of those coming from your bathroom cabinet.