Body

Row, row, row your ergo for one of the best upper and lower body workouts around, with this rowing machine workout guide from personal trainer Carl Van Heerden.

From Tour de France classics to snaking Scandi passes, inspire your future two-wheeled exploits with our list of the most iconic, picturesque and challenging climbs cycling has to offer.

The average person in the UK only drinks 1.7 litres per day, well below recommendations. We take a closer look at how this could be affecting our #gymgoals.

Whether correcting a deskbound hunch or forming the foundation to take your training to the next level, improve your posture with these easy-to-follow exercises.

If you want to change-up your workouts, build your whole body and give your mind a test too, there’s no better sport then climbing. We ask expert climber Tiffany Soi then to show us around the wall.

It’s a fight between squats and hip thrusts for the king of the glute exercises, but who wins out? We look at the science, before showing you how to perfect the winner.

What are the benefits of resistance training? And how best to reap those benefits? Here are some interesting findings.

With most races this year forced to do things virtually, read expert advice on how to train for, fuel and pace a race without the crowds and aid stations.