You have seen them. The steady stream of people striding round the park, coffee in hand, strapped into something that looks like body armour. …
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Body
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What Does Alcohol Actually Do To Your Training And Recovery?
From muscle protein synthesis to hormonal disruption, here’s the science on how alcohol affects your performance and recovery.
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Is City Living Really Affecting Your Testosterone?
In the UK, we have reached peak testosterone. 2026 has already seen online searches for ‘low testosterone’ hit a five-year high. On the street, …
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Ask Dr Adam: Does It Matter What You Eat Before a Workout?
Walk into any gym and you will find strong opinions on pre-workout nutrition. Some people swear by a bowl of oats an hour beforehand. …
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Nitrate-Rich Vegetables: The Most Underrated Performance Foods?
Nitrate-rich vegetables may be the most underrated performance foods around. New research explains why source matters more than dose.
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Does Your Morning Routine Shape How Well You Sleep?
From morning light to caffeine timing, the science on how your morning habits shape your sleep that night.
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Zone Zero Training: The Case for Doing a Whole Lot Less
Zone zero is the fitness trend built on doing less. Here’s the science behind ultra-low-intensity movement and where it fits in your routine.
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The Japanese Walking Method Is Everywhere. Does It Work?
Interval walking: three minutes brisk, three minutes slow. The science is surprisingly strong. Here’s what the research shows and who it suits best.
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What Does Good Recovery Actually Look Like?
Sleep, nutrition, cold, heat, active recovery: a practical guide to building a recovery practice that actually matches your training load.
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Is Functional Training The Missing Piece In Your Fitness Routine?
Functional training trains movement patterns, not just muscles. Here’s what it actually is, what the evidence supports, and how to add it to your routine.
Vegan Protein Powder
Multi-award-winning vegan protein powder that tastes great, even with just water. Choose the perfect post-workout, a delicious snack to fuel your day, or unflavoured options for cooking, baking and your own smoothie creations.
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Performance Protein – Vegan Protein Powder
Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Superblend Protein – Protein and Greens
Vegan protein powder with greens and superfoods in one easy shake. Tastes amazing, even with water.
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Pureblend Protein- Unflavored Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Capsules and Supplements
Discover our capsules and supplements, expertly crafted for a range of benefits—from focus to better sleep and radiant skin. Science-backed and sustainable—unlock peak performance with every capsule. It's you, improved.
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ZZZZs – Natural Sleep Supplement
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge – Focus Capsules
Edge is your daily focus capsule, combining herbal extracts, B vitamins and more
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Radiant – Hair, Skin and Nails
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.
