Wall Pilates is a simple but impactful method to shake up your workout routine with just a blank wall and a mat. Here’s what you need to know.
Wall Pilates is a simple but impactful method to shake up your workout routine with just a blank wall and a mat. Here’s what you need to know.
We asked Form’s resident health advisor, Dr. Adam, to tell us more about intermittent fasting, its safety, and its potential benefits for women during midlife.
Heart rate training is a powerful tool that offers a personalised approach to fitness, accommodating your body’s needs and conditions on any given day.
There are many factors that can impact the quality of your sleep. Here are some science-backed strategies to try for the best night of sleep.
While many factors affect gut health, diet is one of most important. Here are the best things to eat (and what to limit) to build a healthy gut.
Ever since National Geographic journalist Dan Buettner published his landmark research into Blue Zones – areas of the world where people live to record-setting …
Incorporating Pilates into your daily routine can be a game-changer for health and fitness. Here’s what you need to know, courtesy of a Pilates instructor.
Stats show that high cholesterol is on the rise in younger age groups. Our Head of Nutrition, Dr Adam Collins, covers everything you need to know.
Studies have found a strong connection between physical activity and mental health. Here’s why movement is so important, according to science.
Struggling with hair thinning, limp locks or split ends? Try these science-backed tips for healthier, shinier and less breakable strands.