Body

As the mercury drops, so too does our motivation. This year, put your excuses on ice with fitness writer Ed Cooper’s sub-zero crib sheet of cold, hard facts.

Missing the heavy weights of the gym? When a push-up won’t cut it, the sandbag offers welcome respite (and resistance). Here we breakdown all you need to know, from making your own to an easy four-move workout.

From vampiric blood swapping to blue-blocking glasses, the world of biohacking ranges from unusual beliefs to sensible lifestyle changes we would all do well to follow.

All you need to know about training for this monumental challenge with help from a crack team of academics, dieticians and running coaches.

From best-selling vegan cookbooks to leather alternatives, we’ve got every gift covered for your vegan loved ones.

Amid this year’s gifting season we’ve put together our favourite mindful products to help you in your quest for the perfect Xmas present.