Perimenopause can bring on a list of unpleasant symptoms. Here are some tips from a specialist menopause nutritionist for eating well at this time of life.
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Body
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Are Smart Mirrors the Future of Home Fitness?
The latest innovation that’s tipped to be the next big thing in the world of luxury fitness tech? The smart mirror. As well as helping you break a solid sweat, it promises to take up less precious space in your home than its high-tech rivals.
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Is Honey Really an Effective Cold Remedy?
Is a spoonful of honey a bonafide cold cure, or just an old wive’s tale? We asked a pharmacist to give us the buzz.
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How to Look After Your Skin in Winter
As the weather shifts and temperatures drop, your skin can look less radiant than normal. Here’s how to banish bad skin and winter-proof your routine.
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Sober October: How Does Giving Up Alcohol for a Month Affect Your Fitness?
Whether you’re training for a marathon or you’re simply looking to get back into a regular workout routine, here are a handful of reasons why quitting drinking for a month can supercharge your fitness.
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Always Feeling Tired? Why Your Gut Health Might be the Cause
There are numerous health and lifestyle factors that might be at the root of your ongoing tiredness; one that you might have overlooked is your gut health.
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How Soon Should You Return to Exercise After Having Covid?
A seasonal cold or hangover may force you to miss a few gym sessions.. But a viral infection like Covid-19 can be a different story.
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What Is Mobility Training? The Workout That Will Help You to Hit Your Fitness Goals Faster
If your current training routine only consists of strength and conditioning sessions, then you’re missing out on the secret ingredient, says Liz Connor.
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Here’s What Really Happens to Your Body When You Give Up Caffeine
Hooked on caffeine? Join the queue. Here’s what’s happening with your every sip, and the consequences (and potential benefits) of cutting down.
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Is It Better to Work Out in the Morning or Evening?
Does the early bird really catch the worm or will you maximise your gains if you sleep in and get a sweat on later in the day? The answer, according to experts, is not entirely clear-cut.
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Post-workout vegan protein powder with curcumin, BCAAs, digestive enzymes and more.
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Pureblend Protein
Superior unflavoured, unsweetened plant-based protein for smoothies, cooking and baking
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Peakblend – Vegan Meal Replacement
A great-tasting, nutritionally complete, plant-based meal for when you need more than a protein shake.
Nootropics and Supplements
Our plant-based supplements range help support a whole host of bodily functions and health needs. Take our brain-boosting nootropics — compounds that enhance human cognition, for the uninitiated — the perfect, all-natural pick-me-up at work or before the gym. Then there's our sleep-boosting ZZZZs, our beauty-boosting Radiant, and our does-it-all multivitamin, Multi. Be the best version of yourself, with all the nutrients you need.
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ZZZZs
Every day starts with a good night's sleep. ZZZZs naturally supports a regenerative sleep
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Edge
Edge is your daily cognitive enhancer, combining herbal extracts, nootropics and B vitamins
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Radiant
Coll-egan® for vegan collagen support with scientifically-backed nutrients for healthy hair, skin and nails.
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Multi – Vegan Multivitamin
Multi is your daily vegan multivitamin plus omega-3 from vegan DHA, Choline and more.