We ask yoga teacher Ahmed Zambarakji to help us breakdown each one of the main yoga disciplines so you can decide which one is for you.
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Body
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‘Anabolic Resistance’ and Why You Might Need to up Your Protein Intake As You Age
How much protein you need is a contentious issue, one made trickier by new research which suggests you may need to up your intake as you get older.
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How to Become a Better Swimmer, With Olympian Siobhan-Marie O’Connor
As the pools re-open in the UK, Olympic silver medallist Siobhan-Marie O’Connor gives Form her top swimming tips for those keen to get back in the pool.
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Why You Should Make Your Next Shower a Cold One
A cold shower goes without saying in these warm summer months. But from helping muscle recovery to warding off illness, there’s plenty of cold shower benefits besides cooling off.
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How Much Rest Is Best For Muscle Growth?
If gaining muscle is your goal, how much rest is best between sets? Here’s our view on what the studies say.
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Why Skipping Is the WFH Cardio You Need to Master
Inspired by the Insta-stars igniting a skipping revolution we look at everything you will need to know before becoming a jump rope maverick yourself.
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How to Perform Wim Hof’s Signature Breathing Exercise
As Hollywood prepares to make a new film about his life, we take a look at Wim Hof’s signature breathing method and how it can bring calm to your mind and body.
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Here’s How a Simple Foam Roller Can Take Your Workouts to the Next Level
An invaluable addition to any workout regime, we asked trainer James Pisano to help guide us through the world of this PT favourite.
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Why Resistance Bands Are a Must-Have for Anyone Who Is Missing the Gym
As Google searches for resistance bands surge while the gyms are still closed, we put together everything you need to know about working out with them at home.
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How Will the Fitness Industry Adapt to ‘the New Normal’?
In this long-read, Form explores our changing attitude to working out, what that has meant for gyms and trainers, and how all of this will affect the future of fitness.
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