Body

How do you know if your hormones are out of sync? Is there anything you can do to fix hormonal imbalances? Experts explain hormones and their impact on our health.

Vitamins & minerals are a key part of keeping you at your best. Here’s why you want to make sure you’re getting enough of them on a daily basis.

Despite being around for 2000+ years, saunas are having a moment on social media. Here’s what you need to know about the hot wellness ritual.

If you’ve trained for a marathon, you’ll know that running 26.2 miles is no easy feat. Here are runner Phil Sesemann’s tips for race day success.

Of all the fitness disciplines out there, calisthenics can feel like one of the most intimidating. But calisthenics classes are surprisingly accessible to people of all levels. We spoke to a senior calisthenics and mobility instructor, to find out everything you need to know.

Whether you’re a veteran gym-goer or you’re brand new to the world of fitness, anyone can make mistakes in the gym. To help, we asked personal trainers to share some of the top fitness errors they encounter and how you can fix them going forward.

With the wellbeing industry booming, expect to see new fitness trends and tech emerge in 2023. Here’s our forecast for what’s going to be big this year.

What do Cristiano Ronaldo, Tiger Woods and Lebron James have in common? Apart from being sporting legends, they all cross-train with Pilates. We asked a trainer to share some of the key reasons guys should jump on the hype.

If you’re thinking of jumping on the dry bandwagon this January, there are a number of books to inspire you on your journey. Here are a few to check out.