Yoga is a great way to exercise when stuck at home. And if you’re still a newbie, then yoga teacher Chris Magee has just the flow for you – the Sun Salutations.
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Mind
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3 Ways to Incorporate Mindfulness Into Your Daily Work From Home Life
A guide to being more present, productive and peaceful while working out of the office.
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Love & Slumber | Sleeping Alone Vs Sharing a Bed
Should you be sharing your sheets, or is sleeping alone the rightful path to a regenarative night? Here’s what the research tells us.
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How Exercise Affects the Brain’s Grey Matter
We all know about the physical benefits of exercise, but what of the brain upshots? New research sheds light on how cardio affects our grey matter.
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Beauty Sleep Could Be Realer Than You Imagined
How real is beauty sleep? New research from Manchester university shows how our body clock mechanism works to maintain our bodies.
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Can You Afford Not to Meditate?
Meditation coach Dr Clara Seeger looks at key areas of mental imbalance, highlighting why we should all be prioritising a healthy mind in the year ahead.
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Poor Sleep and Your Bone Health
New research looks at the effects lack of sleep has on your bone health, providing yet more insights into the link between sleep and overall wellbeing.
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Sign Up to Our Email Short Course on Stress
Learn about the science behind stress, how it impacts body and mind, and research-backed management techniques in our free 5-part email short-course.
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How Mobile Phones Can Make You a More Productive Person
Mobile phones are high on the leaderboard of productivity-inhibiting distractions. Here’s how their inbuilt apps and settings can reverse that.
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5 Form-Endorsed Ways to Spend Your Extra Hour
Time is a precious gift, and once a year we receive an extra hour of it. Here are some wellbeing-enhancing ways to spend yours.
inForm in Five
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