Form’s founders discuss becoming a certified B Corporation, recognized for meeting the highest standards of social and environmental performance.
The internet is overrun with recipes for sweet, protein-enriched treats which make for great post-workout snacks, but on the savoury side of things, we’re …
The reasons why you should be thinking about your recommended daily protein intake in your 40s and beyond.
“I have often dreamt that it would be so much nicer if there was no illness or poverty in the world and everyone was …
With January just around the corner, we have to brace for the onslaught of fad diets in the popular press. Luckily instead we have …
Written by our Head of Nutrition, Dr Adam Collins, PhD Nutritionist and Director of the MSc Nutrition at the University of Surrey, over the course of 5 daily emails we’ll introduce you to the basics of Chrono Nutrition.
We are proud to announce Form’s partnership with Heathrow VIP. Watch the video to experience the Heathrow VIP service which allows you to move …
Who needs sleep anyway? We are frequently told that a healthy lifestyle is the product of a balanced diet and regular exercise, yet little …
Our bodies are constantly switched on. With a never-ending to-do list – from hormone production to digestion, muscle repair to toxin removal – it …
Whether we realise it or not – most of our fitness, health and aesthetic goals come back to body composition. It’s a topic everyone should understand. We explain the science behind body composition and why it matters.