It depends on the flavour but they’re all under 200 calories per bar.
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Form Protein Bar
$39 — or subscribe to save 20%
"Form remains the undisputed champ of plant-based protein"
- Vegan
- Dairy Free
- Gluten Free
- Soy Free
- High Protein
- High Fiber
- Low Sugar
Your new gym-bag essential. A genuinely enjoyable protein bar in a world where most aren’t. With 15 g of protein, low carbs, low sugar and high fiber, it’s perfect post‑workout or as a smart, satisfying anytime snack. Read more.
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"Form remains the undisputed champ of plant-based protein"
"Hailed as the tastiest of all vegan protein powders, Form has been the brand to convert many a whey drinker."
Winner, best vegan protein powder
Winner, best vegan protein powder
Form’s Protein Bar delivers 15g of plant-based protein in a delicious, convenient format designed to support your goals wherever the day takes you. Low net carb, with just 1g of sugar and high in fiber, it’s perfect post-workout or as a tasty, nourishing snack anytime, anywhere.
- 15g plant-based protein per bar
- Low net carb - just 7g per bar*
- Low sugar - just 1g per bar*
- High Fiber - 12g per bar*
- Delicious flavors
- No artificial flavours, artificial sweeteners or added sugar
Damian SoongVERIFIED OWNER – Jan, 2026
I might be biased but I love these protein bars and guarantee you will too!
A protein bar that’s actually a protein bar – not a carb, sugar or fat bar.
While most protein bars might contain more carbs or sugar than protein, the Form Protein Bar is high in protein while being low in carbs and sugar.
Crafted with our signature approach to quality nutrition, each bar provides a generous 15g protein with no compromise on taste, texture or macros. Ideal as a quick pick-me-up between meals, a smart on-the-go option, or as a post-workout refuel when you don’t have time to shake things up.
With a delicious chocolate casing, indulgent bite and excellent macros, the Form Protein Bar makes it effortless to fuel well, recover well and feel your best, all in one convenient bar.
frequently asked questions
How many calories per bar?
What makes Form Protein Bar different from other protein bars?
Form Protein Bar is designed as a high-protein, high-fiber, low-sugar bar with 15g protein and just 1g sugar per bar. Many others still lean closer to confectionery in terms of carbs and sugar – check your labels closely!
When is the best time to eat a Form Protein Bar?
Whenever it works for you:
- Post-workout – 15g protein is a great amount for a post-training snack
- Between meals – the combination of protein and fiber helps keep you satisfied.
- On-the-go – travel, office, handbag, gym-bag, anywhere you’d otherwise grab a less healthy snack.
Is Form Protein Bar suitable if I’m trying to manage my weight?
Form Protein Bar isn’t a weight-loss product, but its high protein, high fibre and low sugar profile makes it a smarter choice than many standard snack bars when you’re watching calories or trying to stay fuller for longer:
- Protein and fiber both support satiety (feeling full)
- Low sugar helps avoid large swings in blood sugar that can drive cravings.
For weight management, think of it as a better snack option within an overall balanced diet and active lifestyle.
Is it ultra-processed and should I be worried about that?
There’s increasing discussion around ultra-processed foods (UPFs) and health. Most foods, including protein powders and protein bars involve some level of processing.
What matters in practice more is nutritional profile – high protein, high fiber, low sugar vs high sugar and saturated fat.
Form Protein Bar is created as a nutritionally healthy snack: high protein, high fibre, low sugar. If you’re interested in learning more about UPFs we’ve written about it here.
15g plant-based protein for muscle growth and repair
While many protein bars top out at around 10g per bar, the Form Protein Bar contains a category leading 15g from pea and pumpkin seed proteins making it ideal post workout or anytime you need a healthy, filling snack.
Chicory root is naturally rich in inulin, a prebiotic fiber that supports a healthy gut and helps you feel fuller for longer. This helps feeds beneficial gut bacteria, encouraging the production of short-chain fatty acids that support digestion and overall wellbeing.1 It also slows carbohydrate absorption, helping maintain more stable energy without the spikes linked to high-sugar snacks.
While many protein bars top out at around 10g per bar, the Form Protein Bar contains a category leading 15g from pea and pumpkin seed proteins making it ideal post workout or anytime you need a healthy, filling snack.
High in fiber with 12g fiber per bar from chicory root
Chicory root is naturally rich in inulin, a prebiotic fiber that supports a healthy gut and helps you feel fuller for longer. This helps feeds beneficial gut bacteria, encouraging the production of short-chain fatty acids that support digestion and overall wellbeing.1 It also slows carbohydrate absorption, helping maintain more stable energy without the spikes linked to high-sugar snacks.
With adults recommended to consume 30 g of fiber a day, chicory‑root fiber helps make each bar a genuinely functional, high‑fiber choice.2
Low in sugar and low in carbohydrates
If you’re a regular reader of protein bar labels you know most are more carbs or sugar than protein, especially if they’re made from dates or other fruit bases. The Form Protein bar is just 1g sugar per bar and 7g net carbs, meaning it’s a protein bar that really is a protein bar, not a carb or sugar bar.
If you know the average protein bar you know the deal, chalky, chewy, or sweet enough to pass for dessert. The Form Protein Bar hits different. Wrapped in a smooth chocolate casing for real indulgence, it features a luscious caramel layer and the kind of crunch you crave, thanks to crispy protein bites layered throughout.
If you’re a regular reader of protein bar labels you know most are more carbs or sugar than protein, especially if they’re made from dates or other fruit bases. The Form Protein bar is just 1g sugar per bar and 7g net carbs, meaning it’s a protein bar that really is a protein bar, not a carb or sugar bar.
A protein bar that tastes as good as it performs
If you know the average protein bar you know the deal, chalky, chewy, or sweet enough to pass for dessert. The Form Protein Bar hits different. Wrapped in a smooth chocolate casing for real indulgence, it features a luscious caramel layer and the kind of crunch you crave, thanks to crispy protein bites layered throughout.
Every bite strikes the perfect balance of texture and taste – soft enough to sink your teeth into, but with enough going on to keep things interesting. It’s the protein bar for people who thought they didn’t like protein bars.
References
1 Gibson, G.R. et al. (2017). The concept of prebiotics revisited. Nature Reviews Gastroenterology & Hepatology. https://www.nature.com/articles/nrgastro.2017.75
2 SACN / Public Health England (2015), The Scientific Advisory Committee on Nutrition recommendations on carbohydrates, including sugars and fibre – https://www.gov.uk/government/publications/sacn-carbohydrates-and-health-report
* figures quoted for Chocolate Peanut flavour, other flavours may vary slightly.
- Vegan
- Dairy Free
- Gluten Free
- Soy Free
- High Protein
- High Fiber
- Low Sugar
Customer reviews
156 and counting
Leave your review
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Form Protein Bar
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The best protein bars out there, hands down. I loved both flavours, but the peanut one is my favourite. It’s not too sweet, the texture is fantastic, and the crunchy bits add an interesting new dimension. Think Snickers, but the healthy way.
Word of warning: it’s highly addictive!
These bars are a game changer for me. I sometimes struggle to meet my protein goals when I’m on the go all day or travelling so these are great. I’ve tried the salted caramel and chocolate peanut flavours and they both taste amazing and feel like a treat. It’s a bonus that they are good for you! I hope Form continue expanding their product range as it’s all great!
Not usually a fan of protein bars, but this was very nice!!
We’re so happy to hear you enjoy our bars Caleb 🙂 Thank you for sharing!
I’ve been a fitness coach for many years and believe me when I say I’ve tried pretty well every single protein bar. This one is different. It doesn’t taste like a strange, artificially sweetened chocolate bar, it tastes good for you. Whilst still being delicious. It makes me wonder how nobody else has been able to create something like this before but congratulations to the Form team for doing so. 👏🏼
Wow — thank you so much for this incredible feedback Rob! We really tried our best to create a bar that stands out, not only in taste but also with the ingredients we use. It really means a lot to us you love the taste and appreciate our approach 🙂
What I love about the Form protein bar is that not only it gives me 15g of protein, but also 12g of fibre!! That is unheard of in the land of protein bars where fibre is an afterthought.
It tastes delicious, it’s not very sweet and for me it’s great as both a post workout snack and while travelling to stay on top of my nutritional requirements.
Thank you so much for this thoughtful feedback Alina, We’re really glad you love our protein–fibre combo. It really is a game changer for a quick protein boost on the go 🙂