Cinnamon Roll Mug Cake
- prep time - 3 mins
- cook time - 2 mins
- total time - 5 mins
- serves - 1
All the cosy flavour of a cinnamon roll, ready in minutes. This soft, fluffy mug cake combines warming cinnamon, vanilla protein and naturally sweet banana for a perfectly portioned treat. Finished with a creamy maple topping and chopped pecans, it delivers that classic cinnamon roll feel without the wait.
Ingredients
- 40g Mashed banana (1/2 small banana approx.)
- 15g Performance Vanilla
- 25g Self-raising flour/Gf alt
- 40ml Cashew milk or another plant milk
- ¼ tsp Apple cider vinegar
- 3/4 tsp Cinnamon
- 1/2 tsp Baking powder
- 1/4 tsp Vanilla extract
- 1 Tbsp Cream cheese
- 1 Tbsp plant-based yoghurt
- 1-2 tsp maple syrup
- Dash of Vanilla extract
- Chopped pecans
Instructions
- In a microwave-safe ramekin or large mug, mash the banana until completely smooth.
- Add the cashew milk, apple cider vinegar and vanilla extract. Stir well to combine.
- Add the Performance vanilla protein, self-raising flour (or gluten-free alternative), cinnamon and baking powder. Mix until just combined and smooth, ensuring there are no dry pockets of flour.
- Microwave on high (900W) for 90 seconds. The cake should look set on top but remain soft in the centre. If needed, microwave in 5 to 10 second bursts.
- Allow to rest for 1 minute while you prepare the topping.
