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Mango Turmeric Smoothie Bowl

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  • prep time - 10 mins
  • cook time - 5 mins
  • total time - 15 mins
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  • serves - 2

This is Summer in a bowl! The combination of mangoes, bananas, passionfruit and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift your spirits but it is also packed with health boosting ingredients. Mangoes are a great source of vitamin A, C, B6, folate, copper, fibre and antioxidants. Whereas Ginger can help boost your immune system, and is an anti-inflammatory. It has been shown to provide support for digestive issues. Ginger is also a natural source of melatonin which helps with sleep. And finally Turmeric is a powerful anti-inflammatory, antioxidant and anti-microbial ingredient. Studies have found turmeric to be capable of enhancing antibody response which boosts immunity.

Ingredients

  • 150g Frozen mangos
  • 100g Frozen bananas
  • 30g Performance Vanilla or Superblend Vanilla
  • 150ml Coconut milk
  • 1 tsp Vanilla extract
  • 1 tsp Grated fresh ginger
  • 1 tsp Grated fresh turmeric or 1/2 tsp turmeric powder
  OPTIONAL TOPPINGS:
     
  • Turmeric granola by Verena’s Kitchen
  • Coconut flakes
  • Passion fruit

Instructions

  1. Place the frozen bananas and mangos in a powerful blender and wait 5-10 minutes for them to soften before blending.
  2. Meanwhile, in a small bowl prepare your protein cream by mixing Performance/Superblend Vanilla, vanilla extract and coconut milk. Pour the mix into the blender, add the ginger and turmeric and blend until creamy and smooth.
  3. Top with granola and enjoy!

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