What do Cristiano Ronaldo, Tiger Woods and Lebron James have in common? Apart from being sporting legends, they all cross-train with Pilates. We asked a trainer to share some of the key reasons guys should jump on the hype.
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Author
Liz Connor
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6 Books to Help Kickstart a Sober Curious Lifestyle
If you’re thinking of jumping on the dry bandwagon this January, there are a number of books to inspire you on your journey. Here are a few to check out.
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Want to Live Longer? The Unexpected Health Benefits of Kindness
From boosting our mood to increasing our lifespan, being kind is good for the body and soul. Here’s how small acts of kindness can impact our health.
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A Happiness Researcher Explains the Science-Backed Secrets to Living a Fulfilling Life
Happiness researcher and public health consultant David Conrad shares insight and proven ways to harness more happy moments in life from his latest book.
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Can Your Diet Help to Reduce Perimenopause Symptoms?
Perimenopause can bring on a list of unpleasant symptoms. Here are some tips from a specialist menopause nutritionist for eating well at this time of life.
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Are Smart Mirrors the Future of Home Fitness?
The latest innovation that’s tipped to be the next big thing in the world of luxury fitness tech? The smart mirror. As well as helping you break a solid sweat, it promises to take up less precious space in your home than its high-tech rivals.
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Feeling the Winter Blues? How Light Therapy Can Help You to Manage Seasonal Affective Disorder
The end of the summer sunshine can leave us all feeling fairly flat. One way to combat the winter blues? Give yourself a blast of mood-boosting light.
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Is Honey Really an Effective Cold Remedy?
Is a spoonful of honey a bonafide cold cure, or just an old wive’s tale? We asked a pharmacist to give us the buzz.
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How to Look After Your Skin in Winter
As the weather shifts and temperatures drop, your skin can look less radiant than normal. Here’s how to banish bad skin and winter-proof your routine.
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Do We Need More Sleep in the Winter Months?
Do we need more sleep during the winter? We got the lowdown from experts on winter-related fatigue, along with tips to help us regain our get-up-and-go.
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